Alpha Progression - The Gym Logger App from Germany (2022) incl. Discount Code | Blog
09Jan 2022
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HotelGyms Crew

Alpha Progression - The Gym Logger App from Germany (2022) incl. Discount Code

It is no secret that we can pick between countless fitness apps these days. Go on Google Play or the App Store, search fitness app, and you will see dozens of options that seem good enough. But despite the sheer amount of possibilities, most fitness apps fall short because they are too identical. In other words, it would not matter much which you choose because most offer the same few features.

Alpha Progression is a relatively new app that offers some unique features, making it superior to many options on the market today. Let’s see why that is in today’s review.

What is Alpha Progression?

Alpha Progression is a versatile fitness app that lets you set up a gym profile, put together a training plan, and start working out in just a few minutes. The app features a clean and minimal interface with just the right number of options, but it is not stripped of essential functions.


The app features built-in progression recommendations for lifters, which is an excellent way to keep you on track and push you to improve. Compared to other fitness apps, this feature makes a difference and stands out in the test. Like most apps, Alpha Progression also features a free and paid version, which will go over a bit later below.

What features make Alpha Progression an App worth considering?

Alpha Progression is worth considering because of three of its key features:

1. Planning

The app is great because it gives you the freedom to put together your unique training plans or draw ideas as needed. You can write your plans inside the app or use the plan generator based on your preferences, goals, schedule, and more.

In other words, the app is excellent for all sorts of people. Whether you enjoy being in full control of your training experience or simply want a good plan without having to think about it, Alpha Progression gives you the option.

2. Videos

Alpha Progression comes with a rich library of over 450 exercise instruction videos. Sure, that might not be that valuable for a gym veteran, but it can be incredible for everyone else. The app allows you to browse many exercises, come up with interesting ideas, and study proper training forms on the go.

3. Progression

Progression is part of the app’s name, so the feature should not come as a surprise. However, what many apps fail to do is give proper guidance in progression. The problem is that doing the same thing ceases to bring improvements, and we end up exercising instead of training.

Progressively doing more work and keeping ourselves challenged is at the core of ongoing progress. But pushing hard is also about being smart and knowing when to take a step back. The app does an excellent job of providing progression recommendations that keep you training hard and improving.

Alpha Progression: Free version or Pro?

Like most fitness apps, Alpha Progression offers a free and paid version. The free version gives you a taste of what the app offers and provides more than enough functionality. You can put together training plans, track your workouts, and more.

But the app’s paid version offers more to the user, so you should consider it, at least for a month. Getting the paid version offers unique features like:

  • The plan generator can create custom training plans based on equipment, gender, training experience, frequency, duration, muscle preference, etc.
  • Includes progression recommendations during the training based on your past workouts performance to achieve the next higher strength level.
  • Provides graphical insights to evaluate your training graphically afterward.

There are other exciting features, such as deload weeks to plan scheduled breaks or access to extensive exercise details in their exercise evaluation. Of course, the Pro version does also not contain any advertisements.

After sign-up, you get a two (2) week access to the Pro version for free. The monthly Pro subscription costs $10 per month or $5 per month if you get the annual version for $60.

However, we got you covered. Want to save 20% on your subscription? Use "HOTELGYMS" as the code when signing up here. Click "Try for free" and you will get the yearly subscription for only $48, after the two (2) weeks of free testing of course. Based on our experience, this is one of the lowest subscription prices we have seen for a professional fitness app.

What do others say about Alpha Progression?

Alpha Progression is a relatively new app and does not have the social proof of giants on the market. Still, with over 1,000 reviews on Google Play and a rating of 4.9 out of 5, it is safe to say that people enjoy the app and find it helpful. The app also has a good rating in the App store, with a 4.9 out of 5.

What many people love about the app is the sheer simplicity of using it. Unlike many fitness solutions, Alpha Progression is intuitive, simple to learn, and has a basic user interface. Many people also enjoy the program generator and progress recommendation features, which only come with the pro version. Both are incredibly beneficial and make for a fun, effective, and challenging training experience.

The third feature people love is the instructional videos and written instructions the app offers. Instead of going off the app and looking at instructions elsewhere, the app includes everything a trainee might need to complete each workout successfully.

An advantage of a relatively new app, you still get easily in contact with the founding team Benjamin Schnabel and Marwin Sinapius. The Facebook Group is open to asking questions, getting training advice, or providing feedback about the app.

How to get started with Alpha Progression

Getting started with Alpha Progression is no different than using any other app. You first have to download the app and set up a gym profile. The app asks you about basic information that helps it mold a better training plan. You will have to select your:

  • Gender
  • Lifting experience (in years)
  • Current weight (in lbs or kilos)

You can then start putting together your training plan. The app recommends its plan generator, but you can put together your plan from scratch or start with a single workout to test the app if you do not have the Pro version.

Regardless of which option you choose, putting together a training plan requires extra information from you. If you decide to put your plan together, the app asks you about:

  • How often you want to train;
  • How many weeks you want your training plan to last.

You then proceed to build your workouts. The app also offers “Expert settings” that include built-in deload weeks, tracking your RIR, and periodization. RIR stands for "Reps in Reserve" and describes how many reps you could have done more (with perfect technique) when ending the set. For example, if you do 10 reps in one set and could have done 2 more reps, you track 10 reps and 2 RIR. If you do 10 reps in one set and could not have done more reps, you track 10 reps and 0 RIR. However, these are all Pro features. Speaking of Pro features, Alpha Progression does a great job of putting a plan for you. In addition to the above, it also asks you about:

  • How many days per week you want to train;
  • How long you want each workout to be;
  • What muscles you want to focus on (or neglect).

You can also dedicate to your training plan’s length. Once you have put the information in, the app comes up with a training plan for you. What is great is that you can tweak your program later. For example, you can swap an exercise easily if you do not like the app’s recommendation.

To conclude

Alpha Progression is a new fitness app that deserves its space. Compared to Fitbod, our favorite for travel and hotel gyms, Alpha Progression has a 100% focus on traditional strength training. While Fitbod will generate a new workout every time you train, this app is designed to stick to a plan for several weeks. This can be beneficial if you are doing a movement for the first time or after a break. The first one or two sets will be less effective since you are re-learning the movement and figuring out the correct weights.

What about the Strong app, another fitness app featured on Strong does not create custom plans and contains less guidance on weights or repetitions. There is no equivalent to the progression recommendations. However, some prefer to have full control over their workout plan, and Strong is a fantastic tool for tracking.

As you can see, every fitness app has its specific scenario, and all three are really good at what they do. In the end, it is all about your need and personal preference. Want to try? Give it a shot, the first two (2) weeks are for free. And if you sign-up using our 20% discount-code "HOTELGYMS", you save another $12.

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