<p>Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit.</p>
<p>What if there were a way to stay consistent with your gym routine and not have to use your hotel gym or resort to alternative routines? The good news is there is a way that comes in the form of travel gym subscriptions. Let's see what these are and how they benefit you.</p>
<h2>Travel Gym Subscriptions?</h2>
<p>When most people think of gym subscriptions, they typically imagine the traditional model: Going to a gym and getting a membership that only applies to that facility. While that is one option, several big chains offer more versatility to their clients. A travel gym subscription refers to a membership that applies to a wide range of facilities. For example, you can get a membership with Planet Fitness and use it at all its facilities. The primary chains that offer this model are: </p>
<ul>
<li>Anytime Fitness</li>
<li>Equinox</li>
<li>24-Hour Fitness</li>
<li>Planet Fitness</li>
<li>YMCA</li>
</ul>
<h2>Gym Membership made for Travelers</h2>
<h3>Anytime Fitness</h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221116_01.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Anytime Fitness is a 24-hour gym chain with over 4.200 locations worldwide. Members can train in all the states across the United States as well as in more than 30 countries. Thanks to their worldwide club access, you can train in the US, Canada, Australia, parts of Latin America, Europe, and several countries in Asia. This makes Anytime Fitness one of the best options because of its many locations and fantastic equipment. A monthly membership costs $41 in the US and $53 in Canada. They even have a <a href="https://sovrn.co/14da0ov" target="_blank">7-day free</a> trial period. Read about Anytime Fitness from this <a href="https://trustyspotter.com/blog/anytime-fitness-worth-it/" target="_blank">review</a>, written by Even, also known as the Trusty Spotter.</p>
<h3>Equinox</h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221116_02.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>As a top-tier fitness club, Equinox must be noticed on our list. The 100+ clubs are located in most major US cities, Toronto, Vancouver, and London. Equinox offers best-in-class equipment, well-designed strength training areas, and an exceptional selection of fitness classes. The $250/month membership is also prime and targets more luxury travelers. Most locations offer a 7-day guest pass that costs $50, but it allows you to live the high life for at least a little while during your trip. To know more about the experience, you can <a href="https://trustyspotter.com/blog/equinox-worth-it/" target="_blank">check this review</a>. On that note, the wellness brand also operates a <a href="https://go.hotelgyms.com/B5XW" target="_blank">fitness-focused hotel in New York</a>. And the best, when you stay at this Equinox Hotel, you automatically become an Equinox Fitness Club member for the duration of your stay.</p>
<h3>24-Hour Fitness</h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221116_03.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>The beauty of 24-Hour Fitness is that its facilities work at all hours of the day and night. As a frequent traveler, you have probably found yourself having (or waiting) to hit the gym at odd hours. But given the traditional work time of many gyms, that is only sometimes an option. With over 400 locations in the US, 24-Hour Fitness is a fantastic option for those who travel frequently and need an excellent place to train at. Energie Cardio and GoodLife Fitness are two businesses that have teamed up with 24-Hour Fitness, providing access to over 300 gyms in Canada. And another nice part is that a gym membership will set you back only $30 per month. And if you are curious to learn more about this gym membership, check Even's <a href="https://trustyspotter.com/blog/24-hour-fitness-worth-it/" target="_blank">review on 24-Hours Fitness</a>.</p>
<h3>Planet Fitness</h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221116_04.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>With over 2.300 locations, Planet Fitness lives up to its name. Most of their gyms are in the US, but they also have some locations in Canada and Australia. Their PF Black Card Membership provides access to any of their facilities, no matter where you are. In addition, planet Fitness offers some of the most affordable memberships without commitment. It costs you as little as $24.99 per month. Each facility offers many cardio machines and weights and provides a beginner-friendly environment. If you are interested in learning more, Even also wrote an <a href="https://trustyspotter.com/blog/planet-fitness-worth-it/" target="_blank">in-depth review</a> about Planet Fitness.</p>
<h3>YMCA</h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221116_05.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Fun fact, 77% of the US population lives within 10 miles of a YMCA. There are 2.7000 locations in the US, including all 50 states. With YMCA, the average price for the membership comes to $48/month for one adult or $66/month for a two-adult household. While the nationwide membership comes with no additional cost, you must use the "home gym" 50% of the time. You will find all the equipment and facilities you need to do any workout at YMCA. And as for the gym memberships before, check <a href="https://trustyspotter.com/blog/ymca-worth-it/" target="_blank">this review</a> to learn more about them.</p>
<h2>What to look for?</h2>
<p>Finding the best gym membership near you is challenging and gets even more complex when you travel frequently. You want something that is always close by provides the workout options you are looking for and is affordable.</p>
<p>Before deciding on a gym membership, you should test some locations and facilities. Most gyms will offer you a complimentary tour. Some even offer a free day pass or free trial week to test it out for yourself. But which gyms are worth looking into based on your personal fitness needs and budget? From the gym memberships listed above, these are our top three:</p>
<ul>
<li>Best gym membership for travelers: <a href="https://sovrn.co/14da0ov" target="_blank">Anytime Fitness</a></li>
<li>Best luxury gym membership: <a href="https://sovrn.co/1hbkgjn" target="_blank">Equinox</a></li>
<li>Best value gym membership: <a href="https://sovrn.co/1663zcn" target="_blank">Planet Fitness</a></li>
</ul>
<h3>And the Winner is...</h3>
<p>... Anytime Fitness! Anytime Fitness takes the top spot for travel people because of their worldwide coverage. With 4.200 locations and 24/7 access, you can work out anywhere at any time. Plus, their membership pricing is still reasonable.</p>
<h3>Alternatives?</h3>
<p>Have you heard of Peerfit, a digital platform to access a network of fitness studios and gyms? Imagine a nationwide gym membership with even more flexible options to choose from. Peerfit is the market leader in connecting employers and carriers with personalized fitness experiences. Check your insurance or employee benefits or sign-up yourself for $8.95/month. Since the beginning of 2022, <a href="https://pulse.peerfit.com/fiton-announces-40m-in-new-funding-acquisition-of-peerfit" target="_blank">Peerfit has belonged to FitOn</a>, the No. 1 fitness app and digital fitness platform. We will hear more about this soon.</p>
<h2>Some final Words</h2>
<p>Staying active when traveling has been and remains a challenge for many. However, running or hitting the gym after sitting for hours in business meetings might help get that energy back. That is why it is essential to maintain this general sense of well-being and prioritize scheduling time to exercise into the itineraries. With a suitable gym membership, you will never have to skip a workout again.</p>
<p>However, wait to shun your hotel; there are also some great options.</p>
<p>For travelers who thrive on a gym atmosphere, check our hotel search with the state-of-the-art gym advisor. With <a href="https://www.HotelGyms.com" target="_blank">HotelGyms.com</a>, finding and booking a hotel with a great gym has become very easy.</p>


If you are a frequent traveler, you may need to look for gyms that can accommodate your travel and your gym needs. This article will provide a brief review of different gyms memberships and how you can find the best one for you.

The 5 best Gym Memberships for People who Travel

<p>Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you stay at a hotel with a gym, you can keep your exercise plan on track. At HotelGyms.com, we have listed 100,000 hotels with gyms. Each one has been given a GymFactor score, so it is easy for you to find out which one suits you best.</p>
<p>This article highlights three of the best hotel gyms in London. We have chosen these particular hotels for their outstanding fitness facilities and luxury:</p>
<ul>
<li><a href="https://go.hotelgyms.com/7OWu" target="_blank">The Ned</a></li>
<li><a href="https://go.hotelgyms.com/7KlC" target="_blank">London Marriott Hotel County Hall</a></li>
<li><a href="https://go.hotelgyms.com/7OWy" target="_blank">K West Hotel &amp; Spa</a></li>
</ul>
<h2>Why London?</h2>
<p>The capital city of England is steeped in history, but it also has many contemporary sights, attractions, and activities to enjoy. London is a haven for foodies and party-goers too, as this city prides itself in having something for everyone. You can find the very first <a href="https://guide.michelin.com/en/greater-london/london/restaurant/hakkasan-hanway-place" target="_blank">Hakkasan</a> or even enjoy the best Fish &amp; Chips at the <a href="https://www.goldenhindrestaurant.com/" target="_blank">Golden Hint</a> to make your trip exceptional.</p>
<p>A visit to London gives you sensory overload, as there is always something going on in this bustling city. But there are more chilled-out and trendy places to visit too. So you can take a step back and admire the iconic skyline or relax in one of the many traditional and historic pubs. </p>
<p>You do not have to spend your entire visit to London strolling around the famous landmarks and museums. There is plenty to do for active people too. You can find many alternative activities, from zip-lining free jumping, trapeze lessons, white water rafting, and mountain biking. Yeah, wee just love this city!</p>
<p>The fitness-focused Hotels in London</p>
<h3><a href="https://go.hotelgyms.com/7OWu" target="_blank">The Ned</a></h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221102_01.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>With its perfect GymFactor score (4 out of 4), the Ned's Club Gym and Spa is the ideal place to exercise. The 620 square meter space has a unique classic style decor but is packed with state-of-the-art gym equipment. </p>
<p>The cardiovascular, strength and training equipment is distributed across three studios and creates the perfect atmosphere to work out. You can also join in with over 40 classes each week. Additionally, the gym's personal trainers will help you stick to your goals, while the resident physiotherapist and sports masseuse are available to treat and prevent injuries.</p>
<p><strong>More about the Hotel</strong></p>
<p>The Ned is a characterful 5-star hotel in the place of the old Midland Bank building in the City of London. It is ideally located for exploring London, as it is close to St. Paul's Cathedral and a short tube ride from Oxford Street and the West End. The Ned is a Grade I-listed building designed by Sir Edwin' Ned' Lutyens in 1924. The bedroom decor harks back to the 1920s and 1930s, with vintage artifacts and bold patterns.</p>
<p>Each evening you can dine in one of the hotel's eight restaurants. The exquisite food is varied and includes cuisine from Britain, Northern Italy, North America, and Asia.</p>
<p>[buttons][PrimaryButton href="https://go.hotelgyms.com/7OWu"]VIEW DEAL[/PrimaryButton] [/buttons]</p>
<h3><a href="https://go.hotelgyms.com/7KlC" target="_blank">London Marriott Hotel County Hall</a></h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221102_02.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>The gym at the London Marriott County Hall gym has probably everything you need to maintain your workout regimen. It is well-equipped and provides the ideal atmosphere to keep you motivated as you work out. These facilities have earned the hotel an excellent GymFactor score (3 out of 4). The gym no longer operates on a 24/7 but still has decent opening hours. Additionally, you can enjoy more than 30 classes a week and book sessions with their personal trainers.</p>
<p>You have some great options if you fancy working out in the open air. For example, the banks of the River Thames provide a fantastic place to run, as you get to experience all the historical and modern sights. Alternatively, cross the bridge to run around St James's Park, and look at Buckingham Palace while you are there.&nbsp;</p>
<p><strong>More about the Hotel</strong></p>
<p>The London Marriott County Hall hotel sits on the banks of the River Thames, right next to Westminster Bridge, with a superb view of the Houses of Parliament. This fantastic 5-star hotel is a stunning historic building with a swimming pool and relaxing sauna.</p>
<p>The hotel is also near Waterloo train station, so getting there is super easy, as is jumping on the train to visit other cities. Once you have seen the sights, you can enjoy dinner in the hotel's Gillray's Steakhouse &amp; Bar. Here you can sample a selection of steaks and traditional English food overlooking the River Thames.</p>
<p>[buttons][PrimaryButton href="https://go.hotelgyms.com/7KlC"]VIEW DEAL[/PrimaryButton] [/buttons]</p>
<h3><a href="https://go.hotelgyms.com/7OWy" target="_blank">K West Hotel &amp; Spa</a></h3>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221102_03.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>The hotel's award-winning K SPA has an excellent Gym Factor score, thanks to its state-of-the-art Startrac cardiovascular and resistance equipment and range of luxurious treatments. This hotel gym is open 24 hours for all hotel guests. The K Fit team has also put together a <a href="https://www.k-west.co.uk/sites/default/files/k_fit_workout_library_with_videos.pdf" target="_blank">Workout Library</a> to help get you motivated and moving.</p>
<p>Additionally, you can unwind in the herbal steam room and hydrotherapy pool or soak in the fragrant foot baths. One of the more unique features of the spa is the "snow paradise." This is a freezing cold room you enter after a hot steam treatment. The idea is based on Finnish spa techniques of hot-cold therapy to stimulate your circulation and immune system. You might try it when you visit the K West Hotel &amp; Spa.</p>
<p><strong>More about the Hotel</strong></p>
<p>The K West Hotel &amp; Spa is a gorgeous 4-star boutique hotel located in Shepard's Bush. It is an ideal base for sightseeing around London, as it is just a 5-minute walk from Shepherd's Bush Underground and overground stations. This hotel is on a quiet residential street, but there is still plenty to do in the surrounding areas. For example, Notting Hill Gate, Portobello Market, and the Lyric Theatre in Hammersmith are nearby, as is Westfield London shopping center.</p>
<p>The hotel restaurant is well-known for its gourmet burgers and Glam Rock Afternoon Tea, which includes various teas, savory bites, and sweet treats.&nbsp;</p>
<p>[buttons][PrimaryButton href="https://go.hotelgyms.com/7OWy"]VIEW DEAL[/PrimaryButton] [/buttons]</p>
<h3>plan. travel. workout.</h3>
<p>As you can see, London has some superb hotels featuring high-end fitness facilities. Of course, there are many more to choose from, but we chose these three for their locations, high standards, and luxury.</p>
<p>Why not browse through our website to find other hotel gyms in London and around the world? Just because you are traveling, it does not mean your workout routine has to fall by the wayside. Do you prefer the warmer climate? Then check out our recommendation for the<a href="https://go.hotelgyms.com/54av" target="_blank"> best hotels with gyms in Dubai</a>.&nbsp;</p>


Read about the best hotel gyms in the stunning city of London. This post unveils why these three places are the best place to stay and work out in 2022.

Find the best Hotel Gyms in London (2022 Review)

<p>Living longer lives has always been a desire of humanity. But, unfortunately, the older we get, the more our health declines during those added years. So, when talking about longevity, the focus is not only on extending the lifespan; it is much more about expanding the number of healthy years. This healthspan represents the years in which we are in good health and disease-free. Looking at some numbers, for example, from Western Europe: the average lifespan is 80 years, while the average healthspan is only 65 years. Is this not shocking that we spend up to 20% of our lives in poor health? However, studies have shown that by following a healthy lifestyle and supporting new technologies such as wearables or supplements, we can make a change.</p>
<p>At <a href="https://www.HotelGyms.com" target="_blank">HotelGyms.com</a> we are helping people to stay fit and healthy while traveling. This blog post focuses on additional science-based solutions designed to keep you feeling energized, vibrant and youthful. Are you interested to learn more? So let us dive in.</p>
<h2>The Science of Longevity</h2>
<p>Longevity research is one of the most rapidly advancing fields in aging science. Out of this, supplements are one of the focus areas. Unlike most other supplements focusing on preventing deficiencies, longevity supplements supply the body with ingredients that help change the rate at which we age.</p>
<p>Maybe one day you are relaxing by the pool and thinking about the healthspan of your life. That long healthy life is what you are after. No worries, you are not alone, and there are already solutions. This guide shares all about NMN for aging and longevity.</p>
<p>NMN stands for nicotinamide mononucleotide and is a naturally-occurring compound that has been found to have various effects on aging and longevity. This is because it has been shown to help with apoptosis and Autophagy, two fundamental processes in the body's ability to age.</p>
<p>Apoptosis is the process by which cells die off when they are no longer needed. Autophagy is how your body gets rid of old cells and other waste products. The best way to explain it is like this: cells can be thought of as little factories producing new cells to replace damaged ones. If those factories do not get enough raw materials, people will eventually start noticing severe side effects - like wrinkles or gray hair!</p>
<p>NMN helps ensure that these factories run smoothly by providing them with all the necessary raw materials. It also helps keep your body from producing too many dead cells. This means less damage from sun exposure, less damage from free radicals, and fewer wrinkles!&nbsp;</p>
<p>Suppose you are a fan of dermatology and, specifically, you are into aging and longevity innovations. In that case, you may have heard of NMN already. It naturally occurs in our bodies, but some people have started taking it as a supplement. Scientists of renowned universities are looking deep into its potential and promising benefits in several areas of life, for example;</p>
<ul>
<li>Diabetes</li>
<li>Longevity</li>
<li>Liver conditions </li>
<li>Brain health</li>
<li>Heart health</li>
<li>Exercise training</li>
<li>Sleep&nbsp;</li>
</ul>
<h2>What is NMN?</h2>
<p>NMN is a precursor of NAD+, which stands for nicotinamide adenine dinucleotide, a coenzyme present in cells of our body. NMN is a natural derivative of Vitamin B3. By keeping it easier to understand: NMN is a naturally occurring molecule that powers our body. It is a type of nucleotide. Nucleotide performs numerous functions in our bodies. Some of their tasks are written below;</p>
<ul>
<li>Involves in metabolism</li>
<li>Energy production</li>
<li>Building blocks of DNA</li>
</ul>
<p>NMN is a raw material, and NAD+ is a refined version. Therefore, the production of NAD+ in our bodies directly depends on the availability of NMN in our bodies. NAD+ is used by all cells in your body and thus requires NMN, its precursor, to function properly. NAD+ assists cells in regulating a variety of essential functions that keep your cells running smoothly, such as:</p>
<ul>
<li>Energy metabolism</li>
<li>DNA repair </li>
<li>Gene expression</li>
<li>Cellular stress response</li>
</ul>
<p>It is necessary to have optimal levels of NMN in your body to perform optimal functions. Unfortunately, as you probably can tell by now, the level of NMN declines as we age. And so your levels of NAD+ will also decline with the increase of your age.</p>
<h2>Potential Benefits of NMN</h2>
<p>NMN is a precursor to NAD+, a vital compound for energy production, anti-aging, and DNA repair. Unfortunately, NAD+ declines with age, and not eating enough calories can lead to low energy levels and even chronic diseases like cancer. Strong experimental evidence shows that the deregulation of microRNAs (miRNAs) has a role in <a href="https://link.springer.com/article/10.1007/s11357-019-00095-x" target="_self">vascular aging</a>. </p>
<p>NMN boosts your metabolism by increasing the rate at which your cells use glucose (the main source of fuel) while also protecting them against oxidative stress caused by free radicals in the body. In addition, NMN supplements help support healthy aging by helping you stay energized throughout the day to get things done!</p>
<h3>Restore NAD+ Levels, which decline with Age</h3>
<p>NAD+ is a naturally occurring molecule that helps maintain body energy levels. With age, the decline in NAD+ levels has been correlated with many health problems, including cancer and cardiovascular disease. In a study published in Nature Communications (2015), scientists used a highly purified extract of green tea leaves to restore NAD+ levels in mice and fruit flies. They found that this treatment increased lifespan by 20%. NMN has also been shown to have anti-inflammatory effects, which could be one of the reasons it can help with some of the physical effects associated with aging.</p>
<p><a href="https://pubmed.ncbi.nlm.nih.gov/27308492/" target="_blank">Numerous studies</a> have shown that NMN can help prevent or slow the aging process, which is extremely important for people who are looking to extend their healthspan. In fact, a recent study published in the "Journal of Medicinal Food" found that NMN may help prevent age-related diseases like Alzheimer's and Parkinson's disease.</p>
<p> Additionally, NMN has been shown to help with weight loss and improve energy levels. This makes NMN a great supplement choice for anyone looking to lose weight or boost their energy levels. Knowing that it can also help reduce inflammation in the body makes it an even more attractive option for people who suffer from chronic pain or other ailments caused by inflammation.</p>
<h3>250mg of NMN per Day for Longevity</h3>
<p>As you get older, your levels of NAD+ decline. As a result, your energy level and appetite for adventure differ from your 20s. However, NMN can help restore some of it.</p>
<p><a href="https://avea-life.com/" target="_blank">Avea Life</a> is a company from Switzerland on a mission to become the leading player in the evidence-based longevity supplement industry. Using their supplements counteracts the effects of aging. One bottle contains 30 capsules (250mg) of Nicotinamide Mononucleotide (NMN) and lasts for one month. The regular cost is $49, and they are shipping internationally. With the code "TRYAVEA15" you can secure a 15% discount. And they even offer a 30-day money-back guarantee.</p>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221029_01.jpg" alt="undefined" style="height: auto;width: 600px"/>
<h3>Fitness and a healthy Mindset</h3>
<p>However, more than taking supplements is required for longevity. The key to extending healthspan is leading a healthy lifestyle and mindset. This is a journey to a <a href="https://www.hotelgyms.com/blog/diet-vs-lifestyle-why-the-former-fails-and-the-latter-wins" target="_blank">healthier lifestyle</a> and also requires some work. For some, intermediate fasting of 16 hours, three-four times per week, was a good add-on (check with your doctor first); others have been very successful by cutting out sugar, and others love <a href="https://www.hotelgyms.com/blog/the-freeletics-fitness-app-review" target="_blank">High-intensity interval training (HIIT)</a>. Remember not to underestimate the <a href="https://www.hotelgyms.com/blog/the-importance-of-sleep-for-good-fitness-results" target="_blank">importance of quality sleep</a> to get the best results. </p>
<p>And last but not least, this lifestyle is not about black/white. You should still favor quality over quantity when it comes to socializing. And good to know drinking coffee or matcha is not bad, as it contains healthy antioxidants. The goal of longevity should be to enjoy life and to have fun as long as possible.</p>
<h2>Conclusion</h2>
<p>This introduction has given you a better understanding of Nicotinamide Mononucleotide (NMN) 's benefits and why it is such a popular supplement among those who want to live longer healthier lives. We have also covered some important details about how NMN works in your body and what other health benefits might arise from taking it daily. So what else can you do? Get yourself a hotel that supports your lifestyle and grants you access to a great fitness center. You can find all of them on HotelGyms.com.</p>
<p><strong>References</strong></p>
<p>Kiss, T., Giles, C.B., Tarantini, S. et al. Nicotinamide mononucleotide (NMN) supplementation promotes anti-aging miRNA expression profile in the aorta of aged mice, predicting epigenetic rejuvenation and anti-atherogenic effects. GeroScience 41, 419–439 (2019). &nbsp;</p>
<p>Marjan Talebi, Eleni Kakouri, Mohsen Talebi, Petros A. Tarantilis, Tahereh Farkhondeh, Selen İlgün, Ali Mohammad Pourbagher-Shahri, Saeed Samarghandian. (2021) <a href="https://www.tandfonline.com/doi/abs/10.1080/14737175.2021.1923479" target="_blank">Nutraceuticals-based therapeutic approach: recent advances to combat pathogenesis of Alzheimer's disease</a>. Expert Review of Neurotherapeutics 21:6, pages 625-642.</p>


As we live longer lives, we are also extending our addictions and increasing chronic diseases. This blog is all about expanding the number of healthy years.

Fitness and Longevity as the new Lifestyle

<p>Many think that traveling and remaining in shape only exceptionally go together. However, no matter if you have access to a well-equipped gym, there are many other ways to stay fit when traveling. It sounds easy, and that is because it is!</p>
<p>Fitness lovers who are planning their next vacation will be delighted to discover all the things to do on the Big Island of Hawaii. In this blog post, we list the best fitness activities on this beautiful island and how you will be able to discover some adrenaline-pumping ways to stay fit and active while having fun. We have selected these five outstanding activities; as we found them most exciting (and most active):</p>
<ul>
<li><a href="https://getyourguide.tp.st/jg9sTCk5" target="_blank">Hike the Mauna Kea</a>&nbsp;</li>
<li><a href="https://viator.tp.st/dAshg5Lw" target="_blank">Canopy Zipline Tour</a> at Kohala</li>
<li><a href="https://getyourguide.tp.st/9o8MTb9w" target="_blank">Practice surfing</a> at Kona</li>
<li><a href="https://viator.tp.st/0U7f7IcD" target="_blank">Kayak</a> the Wailoa River</li>
<li><a href="https://viator.tp.st/UNkzCBGl" target="_blank">Night snorkel</a> with Manta Rays</li>
</ul>
<p>These activities will help you get your heart rate up and your endorphins flowing, which can help you feel much better, have more energy, and stay in shape. So let's get right into it!</p>
<h2><a href="https://getyourguide.tp.st/jg9sTCk5" target="_blank">Hike the Mauna Kea</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_01.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Hiking is an excellent cardio workout due to the constant uphill and downhill movement and a great activity for <a href="https://cahikingadventures.com/can-hiking-build-muscle/" target="_blank">improving muscle endurance</a> and the cardiovascular system. Luckily, hiking is one of the top fitness activities on the Island of Hawai'i, better known as the Big Island. A dormant volcano named Mauna Kea on Big Island is the highest peak in the Hawaiian Islands. It is also the world's highest seamount, standing at 13.803 ft (4.207 m) and more than 33.000 ft ( m) above the ocean bottom. And no worries, the volcano last erupted 4.000 years ago and has been inactive since. If we would calculate the size from the underwater base, Mauna Kea is 30.610 ft (9.330 m) and becomes the tallest mountain in the world.</p>
<p>So, if you are up for a challenge, this is a great place to start. This peak is one of the clearest sites on earth for viewing the night sky, and it provides a unique chance to see the polar tundra in Hawaii. Not only will this activity keep you active, but you will also witness the beautiful sunset from the peak and capture the awe-inspiring views of the stars that flood the magnificent night sky.</p>
<p>You can book this best hiking activity on <a href="https://getyourguide.tp.st/jg9sTCk5" target="_blank">GetYourGuide</a>, where this offer has 87 reviews and a rating of 4.9 stars. An equivalent on <a href="https://viator.tp.st/Sl8bJTkf" target="_blank">Viator</a> has a rating of 5.0 from more than 405 customers.</p>
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<h2><a href="https://viator.tp.st/dAshg5Lw" target="_blank">Embark on a Canopy Zipline Tour at Kohala</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_02.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>You can also zipline on the Big Island of Hawaii, which is another terrific way to stay in shape while vacationing there. One may wonder how flying in the air can burn calories. However, it is not as it seems. Because you must walk, climb stairs, and cross suspension bridges to reach your zip line destination, ziplining can be a rather intense cardiovascular workout. Kohala is the place to go if you are looking for a genuinely aerial canopy zipline experience on the Big Island. This remarkable forest reserve is an essential part of the Halawa Lands of King Kamehameha. Beginners and experienced alike will enjoy the eight lines, six sky bridges, and a rappel that make up this exciting aerial canopy ziplining adventure. With eight lines and six sky bridges, this adventure is perfect for beginners and experts alike. This activity is available on <a href="https://viator.tp.st/dAshg5Lw" target="_blank">Viator</a> and <a href="https://getyourguide.tp.st/IavfipUY" target="_blank">GetYourGuide</a> and has outstanding customer reviews. Get a birds-eye perspective while trekking 3-hours across the forest canopy.</p>
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<h2><a href="https://getyourguide.tp.st/9o8MTb9w" target="_blank">Practice Surfing at the gorgeous Kona Bay</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_03.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Surfing is also another great way to stay in shape. Paddling out to catch waves can help you increase cardiovascular and upper-body strength, while jumping up into your stance will target your legs and core. Of course, you must experience this surfing experience while soaking in the stunning scenery when visiting Hawaii. In fact, you do not even have to be in good shape to surf or even start surfing. All you need is energy and motivation to do it and get yourself this full-body workout.</p>
<p>The best place to put your surfing skills to the test is the warm blue waters of Kona. It is home to exhilarating big swells and waves, making it a surfer's delight regardless of skill level. Surfing in Kahalu'u Bay, in particular, is a spectacular experience because of the diverse coral life, colorful fish, and stunning reefs. It is also a safe environment for first-timers, thanks to the gentle waves and underwater life.</p>
<p>Learn to surf at a small group 2-hour session, and enjoy the warm, blue waters of Kahaluu Bay. Professional surf instructors will have you riding the waves in just minutes, as they say. Check the availability for this great top-rated activity with <a href="https://getyourguide.tp.st/9o8MTb9w" target="_blank">GetYourGuide</a> or <a href="https://viator.tp.st/dTS2Y7HR" target="_blank">Viator</a>. </p>
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<h2><a href="https://viator.tp.st/0U7f7IcD" target="_blank">Explore the Wailoa River by kayaking</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_04.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Kayaking is another great fitness activity on the Big Island of Hawaii that can give you a great cardio workout as you paddle through the waters. Something as simple as paddling can be extremely good for your fitness in more ways than you would expect. The perfect spot to enjoy kayaking is in the Wailoa River since it's generally calm and gently flowing.</p>
<p>As you glide along the calm river, between tree branches, and under the elegant dragon arches of the Japanese-style bridges, you get to see Hilo from a whole new viewpoint! With its name meaning "long water," Wailoa offers a convenient boat ramp access point from which you can go down to the Wailoa River and out into Hilo Bay. Throughout the journey, you will encounter a variety of birds and fish that are not seen anywhere else as a bonus. This activity is a great way to get a new perspective on Hilo and the Big Island.</p>
<p>You can check the availability of this 2-hour activity on <a href="https://viator.tp.st/0U7f7IcD" target="_blank">Viator</a> and <a href="https://getyourguide.tp.st/xuQmPgvt" target="_blank">GetYourGuide</a>.</p>
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<h2><a href="https://viator.tp.st/UNkzCBGl" target="_blank">Snorkel with Manta Rays at Manta Ray Village</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_05.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>Our fifth activity, snorkeling, is an excellent cardiovascular and muscle-building activity. However, snorkeling with Manta Rays is less about fitness and more about the memorable experience. Going on a Manta Ray night snorkel excursion in Hawaii is an extraordinary and incomparable experience you will never forget. Manta Rays are one of the most peaceful and majestic water creatures that can be seen in abundance around the Kona Coast in the Hawaiian Islands. They are entirely harmless to people and lured to the spotlights illuminating the night to eat plankton.</p>
<p>The best place to snorkel on the Big Island of Hawaii is the Manta Ray Village. But, of course, you want to ensure the operator is not hurting or disturbing these animals. This activity is available on <a href="https://viator.tp.st/UNkzCBGl" target="_blank">Viator</a> and <a href="https://getyourguide.tp.st/nKVnsJYs" target="_blank">GetYourGuide</a> and has outstanding customer reviews. </p>
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<h2>BONUS: <a href="https://getyourguide.tp.st/eBHaW3QU" target="_blank">Rent a bike and pedal across the countryside</a></h2>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_20221027_06.jpg" alt="undefined" style="height: auto;width: auto"/>
<p>What about exploring the diverse landscape of the Big Island by renting bikes? For example, you may go on an exploration of the Kilauea Volcano, which is one of the most active volcanoes in the world, and it is quite stunning. Riding over a spectacular landscape, predominantly downhill and flat paved roads and trails, will provide you with a lifetime of unforgettable memories.</p>
<p>You can experience all kinds of microclimates and large craters, stand beside hot vents, stroll through lava tubes, and observe active lava flows, from lush old Hawaiian rainforests to dramatic lava landscapes. While visiting the Big Island, renting a bike is a great way to explore some of the island's most stunning vistas while also getting a healthy dose of exercise!</p>
<p>Look at <a href="https://viator.tp.st/xJsybHPy" target="_blank">Viator</a> and <a href="https://getyourguide.tp.st/eBHaW3QU" target="_blank">GetYourGuide</a> and book your bike tour on an active volcano.</p>
<h2>To Conclude</h2>
<p>These activities are perfect for keeping you active and fit and helping you get the most out of your vacation as a gym freak. However, this is not the end of the story. According to the growing wellness industry, hospitality and fitness are perfect bedfellows. As a result, hotel gyms are becoming fundamental to the client experience. Having a breakaway full of relaxation and admiring the local culture while also having the chance to unwind in a fitness center is essential for a fitness-minded traveler. But how can you find a good hotel with a great gym? Easy. With our <a href="https://www.hotelgyms.com/" target="_blank">Hotel Gym Finder</a>, you can find a hotel with specified gym equipment with a simple swipe on your smartphone. Visit HotelGyms.com today to find the best hotel gym on the Big Island of Hawaii, and get the workout started today! We help people to stay fit while traveling.&nbsp;</p>


Are you going to Hawaii and want to do something active? We have reviewed the best activities for the Big Island, which keep you fit and get you to explore beautiful nature.

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