<p>Today, we have something special on the fitness tech menu: we are talking about the fitness app, Motosumo. Although this might be a relatively new name to many, Motosumo is a social and innovative app-based cycling platform – very different from your typical fitness apps. Instead, Motosumo stands out in the fitness scene by offering both live and on-demand cycling classes - offering real-time cycling data compatible with all bikes. Yup, there is no need for any special hardware besides your smartphone. Read on to learn what Motosumo is and why it deserves your attention.</p>
<p><strong>TL;DR</strong></p>
<ul>
<li>Type: Cycling App</li>
<li>App Store Rating: 4.8/5 (100+ reviews)</li>
<li>Price: $19.99 per month or $149.99 annually</li>
<li>Discount: 50% when using HOTELGYMS</li>
<li>Free Version: Yes</li>
<li>Best for: Engaging Cycling Workouts</li>
</ul>
<p>And now, let's dive into the detailed review.</p>
<h2>Motosumo Review 2023: Indoor Cycling on the next level</h2>
<p>Motosumo is an app that offers free live and on-demand indoor cycling classes. The app works with any stationary gym bike, allowing you to access great interactive classes from the comfort of your home or in a gym. Even better, with Motosumo, you can enjoy various cycling classes and a personalized training experience, even if your instructor is thousands of miles away.</p>
<p>You can also enjoy the app's tracking features, making monitoring your performance effortless and ensuring you are on track to reaching your training goals. This makes this fitness app a perfect companion when traveling.</p>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_230524_01.jpg" alt="undefined" style="height: 400px;width: auto"/>
<p>One thing that sets Motosumo apart from many other fitness apps is the number of features you get. For example, you gain access to training metrics and the different types of classes, which means you have complete freedom to train exactly when and how you want. And whether you prefer in-demand classes or live sessions that are social and interactive – where you can engage directly with other class participants and the instructor through games and emojis. Motosumo always offers something for your taste.</p>
<p>Motosumo is a unique and revolutionary fitness app that feels different from many of its competitors in a couple of big ways.</p>
<h3>Works with any Stationary Bike</h3>
<p>The app works with any stationary bike, meaning more people can use it immediately without making a huge upfront investment. This sets it apart from many other fitness apps, such as Peloton, and makes Motosumo accessible and convenient for many users.</p>
<p>As an added benefit, you can enjoy Motosumo while traveling. For example, if your hotel gym has a decent enough spin or stationary training bike, guess what? You can use the app to stay on track with your workout plan.</p>
<h3>Intuitive User Interface</h3>
<p>Second, Motosumo features a simple and intuitive interface, which makes it a pleasure to use. The setup is simple, and you can easily find all the features that matter to you in just a few taps.</p>
<p>The app offers real-time feedback on your performance, using your phone's sensors to track speed, cadence, distance, and calories burned. You can also add a heart rate monitor or power meter using Bluetooth if you want more data. This data can be used to improve performance, make workouts more effective, and track your progress over time.</p>
<h3>Different Types of virtual Classes</h3>
<p>Motosumo includes daily live classes and a library of on-demand workouts. However, even virtual classes are evolving into genuinely interactive experiences with this app. Participants can receive live instructor feedback, express their feelings and enjoyment through emojis, and compete with others on the leaderboard.</p>
<p>In addition to these live classes and pre-recorded on-demand workouts, Motosumo offers a virtual class type called "RePlay." This feature means you can still participate in previously recorded live classes and interact with other participants. This virtual class setup provides the closest approximation to an in-studio class experience available today.</p>
<h3>All for One, and One for All</h3>
<p>Motosumo places a strong emphasis on community. Users can compete and connect with other cyclists around the world, fostering a sense of camaraderie, motivation, and healthy competition. Motosumo's community-focused features make workouts social, more enjoyable, and can help users stay consistent with their fitness routines.</p>
<p>Couple that with the amount of stuff you get with the free version; Motosumo is easily one of the better budget options for people who want to get active.</p>
<h2>What are others saying about Motosumo?</h2>
<p>Motosumo is still a relatively new app, so there are fewer reviews than for other apps. However, the app shows promise with an average rating of 4.7 out of 5 with around 700 reviews. </p>
<h3>Here is what some happy users say:</h3>
<blockquote>I wanted an app that was compatible with any bike and mainly with live classes. I don't know what it is, but live classes just push me harder and better, knowing that someone is working with me. The teachers are very nice, and they have great energy! Using this app every day, and they also give you a couple of days free, which I love because I don't want to type in my card number not knowing if I'm going to like it.<br>- Heer</blockquote>
<blockquote>This app is life-changing. I tried Echelon, Apple Fitness, and Peloton, this is the only one that is a lot of fun and interactive also the teachers are interested in knowing you. Amazing app.<br>- Task Master</blockquote>
<blockquote>Never been part of a gym or app where every single instructor is fantastic. This is it! Worth every penny and then some.<br>- Segneri Family</blockquote>
<h2>How to get started with Motosumo</h2>
<p>Getting started with Motosumo is about as easy as counting to five. Here is what it takes to get started:</p>
<ol>
<li>Download and <strong>install the app</strong>.</li>
<li><strong>Make an account</strong> and confirm your email address.</li>
<li>Set your preferred <strong>exercise goal</strong>: lose weight, get healthy, prepare for an event, etc.</li>
<li>Include <strong>personal information</strong>: your name, gender, date of birth, etc.</li>
<li>Choose your weekly <strong>training goal</strong>: 30, 60, 90, or 120 minutes.</li>
</ol>
<p>Once done (it should take you at most a couple of minutes), pick your first class, jump on your bike, and start. </p>
<p>You can see information about each class before getting started to determine if it is the right fit for you. You can go for a live class, check out the in-demand options, or replay a class you have enjoyed in the past - Motosumo has you covered.</p>
<p>Once you have chosen your class and are getting your sweat on, the app will track your performance and provide feedback during the session to keep you motivated. Motosumo will summarize how well you did and how that performance compares to previous ones.</p>
<h2>Recommended Equipment to use with Motosumo</h2>
<p>Unlike other programs or apps, Motosumo does not rely on a bike's sensor to track your progress and performance. Instead, it reads the data from the motion sensors inside your phone. These detect movement (type, intensity, etc.), which the app can use to understand your actions. In other words, Motosumo then converts that data into parameters like cadence, distance passed, and even the number of calories you have burned.</p>
<p>The good news, besides your smartphone, you do not need any equipment when using Motosumo. However, your phone must be placed on the bike's handlebars in a stable, forward-pointing position. To perform better and accurately pick up the bike's movements, it helps to have a phone mount. You can use any official phone mount for your bike or even check 3rd parties.</p>
<h2>How much does Motosumo cost?</h2>
<p>As discussed in previous points, Motosumo's free version is incredible. The app offers everything you will ever need for productive and engaging training.</p>
<p>That said, there is also a paid version. The pro version includes all the features, including in-depth progress tracking, and has no ads.</p>
<ul>
<li>Monthly: $19.99 (<a href="https://www.motosumo.com/shop/" target="_blank">discounted</a>: $9.99)</li>
<li>Yearly: $149.99 (<a href="https://www.motosumo.com/shop/" target="_blank">discounted</a>: $74.99)</li>
</ul>
<p>Use the discount code "HOTELGYMS" to receive 50% off your first payment. For the monthly premium plan, this means getting the first month at half price, thus saving you $10 (once). The yearly premium plan means securing a full year at half price, thus saving $75.</p>
<p>To redeem your discount for Motosumo Premium, select either the annual or monthly subscription plan in the <a href="https://www.motosumo.com/shop/" target="_blank">Motosumo shop</a>. Then, enter the discount code "HOTELGYMS" before finalizing your purchase. The discount will be applied immediately.</p>
<h2>What we think of Motosumo - Is it worth it?</h2>
<p>What sets Motosumo apart from many other apps is its sheer versatility. Unlike other apps that force you to purchase their hardware, Motosumo is far more laid back, allowing its users to train with the equipment they have. We value their decision and applaud them for making the app as accessible as possible.</p>
<p>Speaking of accessibility, Motosumo has a free version that works perfectly fine. In fact, they might be giving too much away for free. </p>
<p>Overall, if you enjoy <a href="https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827" target="_blank">cardiovascular exercise</a> and want to start using your stationary bike at home, Motosumo is an excellent tool for the job. Plus, since it works for any bike, you can use the app with any gym bike and have fun and challenging workouts at hotel gyms.</p>
<h2>Final Words</h2>
<p>We are excited to see how things move forward from what we have seen, tested and what other users have said about the app. Motosumo is a fantastic app for people who enjoy using a stationary bike to stay fit – improving mental and physical health. The app offers a wide range of fun and challenging workouts, and you can pick the one that best fits your preferences and abilities.</p>
<p>Moreover, the app offers an impressive free version that includes most of the features you need. However, if Motosumo does not seem like the right fit for you, do not worry! You can check out our page comparing the <a href="https://www.hotelgyms.com/fitness-apps" target="_blank">top selected fitness</a> apps for even more options to help you achieve your fitness goals.</p>
<h2>FAQ</h2>
<h3>Which bike works with Motosumo?</h3>
<p>Any stationary bike will work with Motosumo. The app is designed to work for everyone, regardless of their gear, making it ideal for <a href="https://www.hotelgyms.com/blog/working-out-at-home-is-not-as-bad-as-it-looks" target="_blank">at-home training</a> and in hotel gyms.</p>
<h3>Motosumo Apple Watch support</h3>
<p>The Motosumo app connects to any Bluetooth-compatible heart rate monitor that uses a standard Bluetooth protocol for transmitting data. Unfortunately, however, most smartwatches use a non-standard Bluetooth protocol. For this reason, you will not be able to use Motosumo with a Fitbit, Garmin, or Apple Watch. This feature request is still pending with Motosumo, and hopefully, they may add support for this in the future.</p>
<h3>Motosumo vs. Peloton</h3>
<p>Motosumo and Peloton differ primarily in hardware requirements, cost, and class variety. Motosumo, requiring only a smartphone, is compatible with any stationary bike and offers an affordable subscription, making it accessible to many users. The app also works in any hotel gym, while Peloton has partnerships <a href="https://www.hotelgyms.com/blog/peloton-bikes-everything-you-need-and-want-to-know" target="_blank">with some hotels</a>.</p>
<p>Peloton, on the other hand, requires specific, high-end equipment and a premium subscription, but it provides a wider variety of workout classes beyond cycling.</p>


Explore Motosumo's innovative approach to indoor cycling in our 2023 review. Learn how it revolutionizes fitness with any stationary bike.

Motosumo App Review (2023): A Game-Changer in Indoor Cycling

<p>Traveling is a wonderful way to explore new places, learn about different cultures, and broaden your horizons. However, do you find it challenging to maintain your fitness routine while on the go? If so, you are not alone. Finding the motivation to exercise when you are away from home can be tough, especially if you live in a hotel or apartment without access to a gym. Different schedules and distractions can also add to the struggle, making it easy to skip your workouts.</p>
<p>But fear not! The good news is that it is possible to exercise and maintain your fitness routine, no matter where you are. In this blog post, we will share five simple tips for quick exercises on the road to help you stay active and fit while traveling. So, let's get started!</p>
<h2>1. Prioritize Consistency over Intensity for your Travel Workout</h2>
<p>The key to staying fit while traveling is consistency, not intensity. It is better to do a little bit of exercise every day than to go all out and burn yourself out.</p>
<p>Doing a bit of exercise every day is better than working out a lot once or twice a week. So even if it is just a 10-minute workout in your apartment or hotel room, ensure you do something every day. Remember, you are in this for the long haul, not just a quick sprint.</p>
<p>Fitness apps like Fitbod can help you maintain consistency in your workouts, regardless of location or equipment access. Fitbod allows you to easily switch between different gym profiles and adjust your routine to fit your travel circumstances. Remember, you are in this for the long haul, not just a quick sprint.</p>
<h2>2. Simplicity and Flexibility</h2>
<p>Maintaining your fitness routine when traveling is crucial to stay healthy and active, but finding the time or equipment you need can be challenging. Whether on vacation or on a business trip, keeping up with your workout routine may seem impossible. However, by being flexible and keeping it simple, you can still get your daily dose of exercise even without your regular gym equipment.</p>
<p>Rather than stressing about the lack of equipment or machines, keeping it simple and finding ways to stay active is better. Walking or doing bodyweight exercises can be a great alternative. For example, you can do squats, lunges, push-ups, or sit-ups, which require no equipment and can be done anywhere.</p>
<p>Another effective way to simplify your workout routine is by picking two exercises and setting a timer. For instance, you could try doing 10 push-ups and 10 squats, as many rounds as possible in 10 minutes. And in the next workout, you challenge your number.</p>
<h2>3. Resistance Bands: Your portable Gym on the Go</h2>
<p>Resistance bands? Oh, we love them! They are small, lightweight, and can provide hundreds of exercise variations. Plus, they are inexpensive, with a set of bands costing as little as $20 on Amazon. </p>
<p>Bodyweight-only exercises are great, but at some point, you can not keep doing more and more reps endlessly. Resistance bands provide progressive tension, meaning the more you stretch them, the more resistance they offer. This is great for progressive overload, allowing many training variations with limited equipment.</p>
<p>They might not be as good as a gym, but for the price and size, they are pretty damn great! Check our <a href="https://www.hotelgyms.com/blog/your-ultimate-guide-to-resistance-bands" target="_blank">guide on Resistance Bands</a> for more insights. </p>
<h2>4. Discover Local Gyms for Travel Workouts</h2>
<p>Finding a gym near your accommodation can be a game-changer in maintaining your fitness routine when traveling. It is worth checking out their offerings as most gyms offer day or week passes. Also very common are the free trials, which means you can try it out for free before committing to a membership.</p>
<p>Bring your gym essentials, such as a water bottle, towel, and headphones, and ask the front desk at the gym about their day passes and if they offer a free trial. However, it is important not to take advantage of their trust in providing you the free day pass, as it is still a business.&nbsp;</p>
<p>An even better option is relying on companies such as <a href="https://boddy.travel/?b2cwl=hotelgyms" target="_blank">BODDY</a> or <a href="https://www.awin1.com/cread.php?s=3084902&v=3422&q=432231&r=710293" target="_blank">Hussle</a>, which offer discounted day passes to premium gyms in major cities. In addition, their platform provides access to multiple gyms, classes, and other fitness activities, allowing you to try different options in the same city to find one that suits your needs and preferences.</p>
<h2>5. Do not forget Common Sense when Exercising on the Go</h2>
<p>You do not have to follow a strict training regime. But, of course, it helps to have a plan and to block time for your (daily) workouts. Do what makes sense based on where you are and what you have access to. </p>
<p>If you are staying in a hotel with a gym, use it. If you are in an Airbnb up a steep hill, try to run it. If you have access to a swimming pool, go for a swim. Staying active can be that simple, do not overcomplicate it.</p>
<p>And most importantly, "make it fun!" This one is often overlooked but is so vital. Stop stressing about your workout and make it fun. Grab a friend or colleague, put some tunes on, and make your workout fun. You could also try something new, like a dance class or yoga session, to keep things interesting.</p>
<h2>BONUS: Exercise when Traveling</h2>
<p>In addition, start incorporating two more simple guidelines into your fitness routine. This can help you stay on track and achieve your fitness goals while on the road.</p>
<p>Firstly, aim for <strong>10,000 steps a day</strong>. Walking is an easy way to increase your daily activity level. Research shows that walking 10,000 steps a day can improve cardiovascular health, reduce the risk of chronic disease, and aid in weight management. Try to walk whenever possible, whether exploring a new city, taking a break from work, or walking to your destination instead of taking a cab.</p>
<p>Secondly, <strong>consume enough protein</strong> to support muscle recovery and growth. Aim for 0.7-1g of protein per pound of body weight, depending on your fitness goals and activity level. Protein-rich foods like eggs, chicken, fish, beans, and lentils can easily be found in most restaurants or grocery stores, making it easy to stay on track even when you are away from home.</p>
<h2>Some final words</h2>
<p>Exercising when traveling may seem daunting, but it's important to maintain consistency to stay healthy and energized. Remember, consistency is key, so focus on doing a little bit every day rather than going all out on one day and burning out.</p>
<p>To make it even easier, you can use <a href="https://www.HotelGyms.com" target="_blank">HotelGyms.com</a> to find and book hotels with a gym, ensuring you have access to the equipment you need for your workouts during your travels. So do not let travel be an excuse to skip your workouts - with a little planning and dedication, you can stay on track and achieve your fitness goals no matter where you are.&nbsp;</p>


Learn how to exercise when traveling and maintain your fitness routine. These 5 simple tips will help you to stay healthy and energized on the go!

Exercising on the Road: 5 simple Tips for staying active Anywhere

<p>Are you a travel enthusiast or someone with a busy lifestyle who struggles to find time for regular workouts? Do you want to stay fit and healthy, no matter where your adventures take you? If so, you are in the right place.</p>
<p>In this article, we will share a list of exercises perfect for those who are always on the go. These exercises are quick, effective, and require little to no equipment, making them ideal for fitting into your busy schedule or maintaining your fitness routine while traveling.</p>
<p>Whether on a business trip, vacation, or short on time, these on-the-go exercises will help you stay in shape, boost your energy, and improve your overall well-being.</p>
<p>So, let's dive in and discover these on-the-go fitness exercises that will keep you fit no matter where life takes you.</p>
<h2>10 Simple Exercises to stay fit on-the-go </h2>
<p>Here are the top 10 on-the-go workout ideas that will help you stay on top of your fitness even when you are traveling around. These exercises do not require any equipment and can be performed in small spaces such as a hotel room.</p>
<h3>Jumping Jacks</h3>
<p><a href="https://www.nytimes.com/guides/well/activity/how-to-do-a-jumping-jack" target="_blank">Jumping jacks</a> are a versatile and fun exercise requiring no equipment, making them perfect for fitness. They are excellent for improving cardiovascular fitness, coordination, and flexibility.</p>
<p>To perform this exercise, start with your feet together and arms by your sides. Next, jump while simultaneously spreading your legs wide and raising your arms overhead. Then jump back to the starting position.</p>
<p>Repeat for a set duration, such as 30 seconds, and enjoy the benefits of improved cardiovascular fitness and increased calorie burn. Jumping jacks are a versatile and beneficial exercise that can be easily added as a warm-up to any workout routine.</p>
<h3>High Knees</h3>
<p>High knees are another excellent exercise for warming up and engaging your core, legs, and cardiovascular system. In addition, they can be easily incorporated into your on-the-go fitness and workout routine as they require minimal space and no equipment.</p>
<p>To perform high knees, stand with your feet hip-width apart and lift your knees as high as possible while jogging in place. Pump your arms for added intensity, and aim for 30-60 seconds to get your heart rate up and rev up your metabolism.</p>
<h3>Burpees</h3>
<p>Burpees are a full-body exercise that provides a total workout in one move. They are great for improving strength, endurance, and cardiovascular fitness. While they require a bit more space, burpees can be modified to suit your fitness level and done anywhere, including most hotel rooms.</p>
<p>To perform a burpee, start standing, squat down, kick your legs back into a plank position, perform a push-up, jump your feet back to the squat position, and jump explosively with your arms overhead. Repeat for a set number of repetitions or times, and feel the burn as you work multiple muscle groups simultaneously.</p>
<h3>Plank</h3>
<p><a href="https://www.healthline.com/health/fitness-exercise/plank-exercise-benefits" target="_blank">Plank is a fantastic exercise</a> for strengthening your core muscles, including your abs, obliques, and lower back. To perform a plank, start in a push-up position, with your hands shoulder-width apart and your body in a straight line from head to heels. Next, engage your core, squeeze your glutes, and hold the position for as long as you can, aiming for 30-60 seconds.</p>
<p>Make sure your body stays in a straight line from your head to your heels. This means keeping your hips level and not allowing them to sag toward the floor or lift too high. Engage your core muscles and glutes to maintain this alignment, and breathe deeply and evenly throughout the exercise.</p>
<p>It is better to hold a plank for a shorter amount of time with good form than to hold it for longer with poor form, as this can lead to injury and may not provide the full benefits of the exercise.</p>
<h3>Mountain Climbers</h3>
<p>Mountain climbers are a dynamic exercise that targets your core, arms, and legs while elevating your heart rate for a cardiovascular challenge.</p>
<p>To perform mountain climbers, start in a plank position with your hands shoulder-width apart. Drive one knee towards your chest, then quickly switch to the other leg in a running motion.</p>
<p>Continue alternating legs at a brisk pace for a set duration, such as 30-60 seconds, to get your heart pumping and your muscles engaged.&nbsp;</p>
<h3>Walking Lunges</h3>
<p>Walking lunges is a lower body exercise that can be done anywhere with enough space to take a few steps forward. They target your quadriceps, hamstrings, and glutes, providing an effective lower-body workout on the go.</p>
<p>To perform walking lunges, start by standing tall with your feet hip-width apart. Take a step forward with your right foot, lowering your body into a lunge position with both knees at 90-degree angles. Push through your right heel to stand back up and bring your left foot forward into the next lunge. Continue walking forward in a controlled manner, alternating legs, for a set number of repetitions or distances.</p>
<p>Walking lunges help strengthen your lower body muscles and improve your balance, stability, and flexibility.</p>
<h3>Push-Ups</h3>
<p><a href="https://www.hotelgyms.com/blog/how-to-master-the-push-up-for-the-summer" target="_blank">Push-ups</a> are a classic and effective exercise for building upper body strength. It is among the most known exercises for fitness on the go that targets your chest, shoulders, triceps, and core muscles.</p>
<p>To perform push-ups, start in a plank position with your hands slightly wider than shoulder-width apart. Next, lower your body towards the ground by bending your elbows, keeping your body in a straight line.</p>
<p>Push back up to the starting position, and repeat for a set number of repetitions. If full push-ups are too challenging, you can modify them by performing them on your knees or against a sturdy surface like a bench or a wall.</p>
<p>Push-ups are a versatile exercise that can be adjusted to suit your fitness level and done on the go for a quick upper-body workout. Note: it is important to prioritize proper form over the number of repetitions when doing this exercise.</p>
<h3>Squats</h3>
<p>Squats are a functional and effective exercise for targeting your lower body muscles, including your quadriceps, hamstrings, glutes, and calves.</p>
<p>To perform squats, stand with your feet hip-width apart, and lower your body towards the ground by bending your knees and pushing your hips back. Keep your chest up and your weight in your heels, and then push back up to the starting position.</p>
<p>Repeat for a set number of repetitions, and enjoy the benefits of improved lower body strength, stability, and flexibility.</p>
<h3>Bicycle Crunches</h3>
<p>Bicycle crunches are a great exercise for targeting your abdominal muscles and obliques. They are perfect for a quick core workout.</p>
<p>To perform bicycle crunches, lie flat on your back with your hands behind your head and your knees bent. Lift your head, shoulders, and feet off the ground, and bring your right elbow towards your left knee while straightening your right leg. Then switch sides, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating sides in a cycling motion for several repetitions or times.</p>
<p>Bicycle crunches help strengthen your core muscles, improve your posture, and tone your abs, making them a great addition to your on-the-go fitness routine.</p>
<h3>Staircase Workouts</h3>
<p>If you can access a staircase, you can turn it into a challenging and effective workout. Staircase workouts are a fantastic way to improve cardiovascular fitness, leg strength, and endurance. You can run or walk up and down the stairs or perform exercises such as step-ups, lunges, or jumps on the stairs for added intensity.</p>
<p>Get creative and design your own staircase workout based on your fitness level and goals. Staircase workouts are a convenient and fun way to stay fit on the go, especially when traveling or staying in hotels with staircases.</p>
<h2>Benefits of on-the-go Fitness Exercises</h2>
<p>Let's have a look at the probable benefits of exercising on the go:</p>
<h3>Convenience</h3>
<p>These on-the-go fitness exercises can be done anywhere without equipment or a gym. This makes them perfect for travelers or individuals with busy lifestyles who may not have access to a gym or time for a formal workout. More an outdoor person? Then have a look at our other blog post on <a href="https://www.hotelgyms.com/blog/top-5-outdoor-activities-to-stay-fit-while-traveling" target="_blank">outdoor activities to stay fit while traveling</a>.</p>
<h3>Time-Saving</h3>
<p>The exercises that can be performed anywhere are typically short and efficient, allowing you to squeeze in a quick workout even during a busy day. </p>
<p>They can be easily incorporated into your daily routine without disrupting your schedule, making prioritizing fitness and maintaining a healthy lifestyle easier.</p>
<h3>Versatility</h3>
<p>One of the biggest benefits and advantages of on-the-go workouts is their versatility in location and modifications.</p>
<p>You can perform them in a variety of settings, such as hotel rooms, parks, or even in your office. They can also be modified to suit your fitness level, allowing you to progress or regress the exercises based on your needs.</p>
<h2>Wrapping Up</h2>
<p>If you are always on the go and find it tough to keep up with your fitness routine, you are now equipped with a list of exercises perfect for staying fit and healthy, even while traveling. These exercises are quick, effective, and do not require any fancy equipment, making them ideal for busy bees like you. But remember to always listen to your body, start at your own pace, and consult with a healthcare professional before beginning any new exercise program.</p>
<p>But wait, there's more! We have got a hot tip for you - to make your fitness journey even easier, check out HotelGyms.com. Our platform helps you find and book hotels with gyms to maximize your workout experience wherever you go. No more excuses for skipping your fitness routine while on the road!</p>
<p>So, what are you waiting for? Try out these on-the-go exercises and book your next hotel with a gym through HotelGyms.com. Trust us; your body will thank you for it!</p>


Check out these 10 quick and effective exercises for on-the-go fitness. Stay active and prioritize your health, no matter how busy life gets!

Sweat Anywhere: 10 simple yet effective Exercises for Fitness on-the-go

<p>We all know that time changes can mess with our sleep schedules, but did you know they can also impact our fitness routines? Whether we are springing forward or falling back, the changing clocks can throw a wrench into our workouts and health habits. But don't worry; there are ways to adapt and stay on track.&nbsp;</p>
<p>In this article, we will explore the health and fitness impact of time changes and offer some tips for coping with the disruption.</p>
<h2>Time Changes and your Health</h2>
<p>Time changes can significantly impact our health, both in the short and long term. So let's take a look at some of the ways time changes can affect our bodies:</p>
<h3>Sleep Disruption</h3>
<p>The most immediate impact of time changes is on our sleep schedules. When we "spring forward," we lose an hour of sleep, and when we "fall back," we gain an hour. This sudden change in our sleep patterns can disrupt our circadian rhythm, leading to daytime fatigue, difficulty concentrating, and even mood changes. According to the <a href="https://www.sleepfoundation.org/articles/how-does-daylight-saving-time-affect-your-sleep" target="_blank">American Academy of Sleep Medicine</a>, it can take up to a week for our bodies to adjust to the time change. During that time, we may experience disrupted sleep and daytime sleepiness.</p>
<h3>Increased Risk of Health Problems</h3>
<p>Over the long term, time changes can also increase our risk of several health problems. For example, <a href="https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/daylight-savings-time-and-your-health" target="_blank">studies have shown</a> that there is an increase in heart attacks, strokes, and traffic accidents in the days immediately following the spring time change when we lose an hour of sleep. In addition, chronic sleep disruption has been linked to a higher risk of obesity, diabetes, and depression.</p>
<h3>Impact on Fitness Routines</h3>
<p>It is also worth noting that time changes can affect our body's natural rhythms and internal clock, making it harder to adjust to a new workout routine or schedule. Our bodies may take longer to adapt to a new exercise routine, and we may experience decreased performance or increased risk of injury if we push ourselves too hard. It is essential to listen to our bodies and give ourselves time to adjust to any changes in our fitness routine, especially during times of sleep disruption and fatigue. Remember that it is okay to take it easy and make adjustments as needed to ensure we care for our health and well-being.</p>
<h2>Staying Fit through Time Changes</h2>
<p>In this section, we will explore how to work on these serious issues and find ways to stay on track despite the impact of time changes on your fitness routine.</p>
<h3>Adjust your sleep schedule gradually</h3>
<p>One of the best things you can do to cope with time changes and maintain your fitness routine is to prioritize sleep. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule, even on weekends. If you know that a time change is coming up, start preparing your body a few days in advance by gradually shifting your sleep schedule. For example, if you are preparing for the spring forward time change when we lose an hour of sleep, try going to bed 15 minutes earlier each night for four nights leading up to the time change. This can help your body adjust more smoothly and prevent the shock of losing an hour all at once. Additionally, if you are struggling with daytime fatigue or difficulty sleeping, try incorporating some relaxation techniques into your routine, such as yoga or meditation. These can help reduce stress and promote better sleep quality.</p>
<h3>Be flexible with your Workout Schedule</h3>
<p>During sleep disruption and fatigue, listening to your body and adjusting your workout routine as needed is essential. This may mean scaling back the intensity of your workouts or taking a few rest days to allow your body time to recover. If you usually exercise in the morning but find it hard to get up an hour earlier after the springtime change, consider switching to an evening workout routine. Alternatively, if you prefer outdoor exercise but find it hard to fit in a run or bike ride after work due to the shift in daylight hours, try switching to indoor workouts or adjusting your schedule to fit in exercise during daylight hours. Remember, pushing yourself too hard during times of stress and fatigue can increase the risk of injury and undermine your fitness goals.</p>
<h3>Try a new Workout Routine</h3>
<p>Consider trying something new if you struggle to stick to your regular workout routine due to time changes. This could be a new type of workout, such as yoga or strength training, or a new time of day to exercise. Or if you are looking for some inspiration and guidance, consider using a fitness app to mix up your routine. Many great apps are available, such as Fitbod, Freeletics, or Alpha Progression, which offer customized workout plans and progress tracking. These apps can also adjust the intensity of your workouts based on your fitness level, keeping things fresh and challenging. Check out our <a href="https://www.hotelgyms.com/fitness-apps" target="_blank">fitness app comparison page</a> to find the best app for your needs and goals. Remember, trying something new can be a great way to overcome any fitness roadblocks caused by time changes and keep you on track toward achieving your fitness goals.</p>
<h3>Fuel your Body with Nutritious Foods</h3>
<p>Maintaining a balanced diet and proper hydration is essential for supporting your health and fitness goals, especially during times of stress and fatigue. Focus on incorporating nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains while limiting your intake of processed and sugary foods. Additionally, proper hydration is crucial for overall health and fitness. Aim to drink at least eight glasses of water per day, and consider incorporating hydrating foods and beverages such as water-rich fruits and vegetables, coconut water, or herbal tea.&nbsp;</p>
<h2>Some final Words</h2>
<p>To maintain good health and fitness despite time changes, prioritize sleep, be flexible with your workout schedule, and listen to your body. To learn more about the <a href="https://www.hotelgyms.com/blog/the-importance-of-sleep-for-good-fitness-results" target="_blank">importance of sleep for good fitness results</a>, check out our previous article on the blog.</p>
<p>During stress and fatigue, remember to eat a balanced diet and stay hydrated. You can also try new workouts or fitness apps like <a href="https://www.hotelgyms.com/blog/review-of-fitbod-how-to-take-your-fitness-with-you" target="_blank">Fitbod</a>, <a href="https://www.hotelgyms.com/blog/the-freeletics-fitness-app-review" target="_blank">Freeletics</a>, or <a href="https://www.hotelgyms.com/blog/alpha-progression-the-gym-logger-app-from-germany" target="_blank">Alpha Progression</a> to keep things fresh and exciting. And don't hesitate to seek support from friends, family, or a healthcare professional if needed. Having a support system can make navigating through the challenge of time changes and other stressors easier while staying motivated and accountable.</p>


Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your workout routine, eat well, and seek support when needed.

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