<p>We all know that time changes can mess with our sleep schedules, but did you know they can also impact our fitness routines? Whether we are springing forward or falling back, the changing clocks can throw a wrench into our workouts and health habits. But don't worry; there are ways to adapt and stay on track.&nbsp;</p>
<p>In this article, we will explore the health and fitness impact of time changes and offer some tips for coping with the disruption.</p>
<h2>Time Changes and your Health</h2>
<p>Time changes can significantly impact our health, both in the short and long term. So let's take a look at some of the ways time changes can affect our bodies:</p>
<h3>Sleep Disruption</h3>
<p>The most immediate impact of time changes is on our sleep schedules. When we "spring forward," we lose an hour of sleep, and when we "fall back," we gain an hour. This sudden change in our sleep patterns can disrupt our circadian rhythm, leading to daytime fatigue, difficulty concentrating, and even mood changes. According to the <a href="https://www.sleepfoundation.org/articles/how-does-daylight-saving-time-affect-your-sleep" target="_blank">American Academy of Sleep Medicine</a>, it can take up to a week for our bodies to adjust to the time change. During that time, we may experience disrupted sleep and daytime sleepiness.</p>
<h3>Increased Risk of Health Problems</h3>
<p>Over the long term, time changes can also increase our risk of several health problems. For example, <a href="https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/daylight-savings-time-and-your-health" target="_blank">studies have shown</a> that there is an increase in heart attacks, strokes, and traffic accidents in the days immediately following the spring time change when we lose an hour of sleep. In addition, chronic sleep disruption has been linked to a higher risk of obesity, diabetes, and depression.</p>
<h3>Impact on Fitness Routines</h3>
<p>It is also worth noting that time changes can affect our body's natural rhythms and internal clock, making it harder to adjust to a new workout routine or schedule. Our bodies may take longer to adapt to a new exercise routine, and we may experience decreased performance or increased risk of injury if we push ourselves too hard. It is essential to listen to our bodies and give ourselves time to adjust to any changes in our fitness routine, especially during times of sleep disruption and fatigue. Remember that it is okay to take it easy and make adjustments as needed to ensure we care for our health and well-being.</p>
<h2>Staying Fit through Time Changes</h2>
<p>In this section, we will explore how to work on these serious issues and find ways to stay on track despite the impact of time changes on your fitness routine.</p>
<h3>Adjust your sleep schedule gradually</h3>
<p>One of the best things you can do to cope with time changes and maintain your fitness routine is to prioritize sleep. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule, even on weekends. If you know that a time change is coming up, start preparing your body a few days in advance by gradually shifting your sleep schedule. For example, if you are preparing for the spring forward time change when we lose an hour of sleep, try going to bed 15 minutes earlier each night for four nights leading up to the time change. This can help your body adjust more smoothly and prevent the shock of losing an hour all at once. Additionally, if you are struggling with daytime fatigue or difficulty sleeping, try incorporating some relaxation techniques into your routine, such as yoga or meditation. These can help reduce stress and promote better sleep quality.</p>
<h3>Be flexible with your Workout Schedule</h3>
<p>During sleep disruption and fatigue, listening to your body and adjusting your workout routine as needed is essential. This may mean scaling back the intensity of your workouts or taking a few rest days to allow your body time to recover. If you usually exercise in the morning but find it hard to get up an hour earlier after the springtime change, consider switching to an evening workout routine. Alternatively, if you prefer outdoor exercise but find it hard to fit in a run or bike ride after work due to the shift in daylight hours, try switching to indoor workouts or adjusting your schedule to fit in exercise during daylight hours. Remember, pushing yourself too hard during times of stress and fatigue can increase the risk of injury and undermine your fitness goals.</p>
<h3>Try a new Workout Routine</h3>
<p>Consider trying something new if you struggle to stick to your regular workout routine due to time changes. This could be a new type of workout, such as yoga or strength training, or a new time of day to exercise. Or if you are looking for some inspiration and guidance, consider using a fitness app to mix up your routine. Many great apps are available, such as Fitbod, Freeletics, or Alpha Progression, which offer customized workout plans and progress tracking. These apps can also adjust the intensity of your workouts based on your fitness level, keeping things fresh and challenging. Check out our <a href="https://www.hotelgyms.com/fitness-apps" target="_blank">fitness app comparison page</a> to find the best app for your needs and goals. Remember, trying something new can be a great way to overcome any fitness roadblocks caused by time changes and keep you on track toward achieving your fitness goals.</p>
<h3>Fuel your Body with Nutritious Foods</h3>
<p>Maintaining a balanced diet and proper hydration is essential for supporting your health and fitness goals, especially during times of stress and fatigue. Focus on incorporating nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains while limiting your intake of processed and sugary foods. Additionally, proper hydration is crucial for overall health and fitness. Aim to drink at least eight glasses of water per day, and consider incorporating hydrating foods and beverages such as water-rich fruits and vegetables, coconut water, or herbal tea.&nbsp;</p>
<h2>Some final Words</h2>
<p>To maintain good health and fitness despite time changes, prioritize sleep, be flexible with your workout schedule, and listen to your body. To learn more about the <a href="https://www.hotelgyms.com/blog/the-importance-of-sleep-for-good-fitness-results" target="_blank">importance of sleep for good fitness results</a>, check out our previous article on the blog.</p>
<p>During stress and fatigue, remember to eat a balanced diet and stay hydrated. You can also try new workouts or fitness apps like <a href="https://www.hotelgyms.com/blog/review-of-fitbod-how-to-take-your-fitness-with-you" target="_blank">Fitbod</a>, <a href="https://www.hotelgyms.com/blog/the-freeletics-fitness-app-review" target="_blank">Freeletics</a>, or <a href="https://www.hotelgyms.com/blog/alpha-progression-the-gym-logger-app-from-germany" target="_blank">Alpha Progression</a> to keep things fresh and exciting. And don't hesitate to seek support from friends, family, or a healthcare professional if needed. Having a support system can make navigating through the challenge of time changes and other stressors easier while staying motivated and accountable.</p>


Discover how to maintain good health and fitness during time changes. Prioritize sleep, adjust your workout routine, eat well, and seek support when needed.

Spring forward, Fall back: How Time Changes affect your Fitness Routine

<p>Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine while on the road can be challenging, especially on a business trip with little time for exercise. But what if you have the option of an extra day or weekend to yourself?</p>
<p>That is where outdoor activities come in. Not only can they be a great way to stay active, but they also allow you to explore the natural beauty of your destination, free up your mind, and re-energize.</p>
<p>So, let’s just dive in.</p>
<h2>The Advantages of Outdoor Activities</h2>
<p>When you are active while traveling, you experience the destination uniquely and excitingly, which you cannot do from a car or train. Walking, cycling or hiking allows you to take in the scenery and architecture at a slower pace, so you can truly appreciate the beauty of your surroundings.</p>
<p>When you are on a business trip, getting caught up in meetings, deadlines, and work-related stress happens too quickly. That is why taking a break and engaging in outdoor activities can be beneficial for both your physical and mental health. And if you have an extra day or weekend, even better. You can take your time and truly immerse yourself in the natural beauty of your destination.</p>
<p>And it is not just about the views. Being active has loads of health and fitness benefits too. Keeping your body moving means you can keep up with your fitness routine while away from home. And if you are chowing down on the local cuisine, some physical activity can help balance things out. Plus, staying active can help you relax, boost your energy levels, and clear your mind, so you can truly make the most of your travels.</p>
<h2>5 Outdoor Activities that you can enjoy while traveling</h2>
<h3>1. Walking Tours</h3>
<p>Walking tours are an excellent way to explore a new city or town while getting some exercise. Many cities offer guided walking tours that take you through famous landmarks and attractions while learning about the local history and culture.</p>
<p>Walking tours are an excellent option for those who want to explore a new city or town while also getting some exercise. In addition to the benefits of physical activity, walking tours offer a unique opportunity to discover hidden gems and local secrets that might be missed by travelers who stick to the main tourist hotspots.</p>
<p>With guided walking tours, you gain a deeper understanding of the local history and culture and appreciate the city or town in a way that is impossible by reading a guidebook or sticking to a pre-planned itinerary. If you want to make the most of your travels, consider adding a walking tour to your itinerary and discover all your destination has to offer. You can find these offers on <a href="https://getyourguide.tp.st/i9NO2XTH" target="_blank">GetYourGuide</a> or <a href="https://viator.tp.st/yrKBan5J" target="_blank">Viator</a>.</p>
<h3>2. Running</h3>
<p>If you want to explore a new location and exercise simultaneously, there is no better way than to start your day with a morning run. In just an hour, you can explore everything within a 10-kilometer radius, including hidden gems that you might not have found otherwise. Not only will you get to see some beautiful scenery, but you will also have the opportunity to interact with locals and pick up some insider tips on the best places to eat, shop, or explore.</p>
<p>And the best part? All you need is a pair of running shoes and a sense of adventure, as you can start your run anywhere and anytime that suits you. So why not lace up your shoes and hit the pavement? You never know what amazing sights and experiences await you on your morning run!</p>
<p>We are planning to integrate running routes into our hotel pages. If you are interested in testing them earlier, please <a href="https://www.hotelgyms.com/contact" target="_blank">contact</a> us.</p>
<h3>3. Hiking</h3>
<p>Hiking is a fantastic way to stay active while taking in the breathtaking scenery of the great outdoors. Whether you are scaling mountains or wandering through national parks, hiking is a low-impact activity that all ages and fitness levels can enjoy.</p>
<p>Moreover, hiking has several benefits beyond just physical fitness. For one, it can be a great way to relieve stress and clear your mind. The simple act of being in nature and away from the hustle and bustle of everyday life can have a calming effect on the mind and body. Additionally, hiking can be a social activity, providing an opportunity to bond with family and friends while exploring new places.</p>
<p>Furthermore, hiking can also be an educational experience. Many hiking trails offer informational signs or guided tours, providing an opportunity to learn about local flora, fauna, and history. It can also be a way to develop a deeper appreciation for the natural world and the importance of preserving it for future generations.</p>
<p>In conclusion, hiking is a wonderful way to stay active and connect with nature while experiencing a range of physical, mental, and educational benefits. And if you are interested in <a href="https://www.hotelgyms.com/blog/all-you-need-to-know-to-prepare-for-the-hike-of-mount-kilimanjaro" target="_blank">Mount Kilimanjaro</a>, read our preparation guide that covers everything from physical fitness to gear and equipment, as well as tips for acclimatization and altitude sickness prevention.</p>
<h3>4. Cycling</h3>
<p>Renting a bike is a great way to explore new places in an eco-friendly and active way. Cycling is also an excellent low-impact exercise that can improve your fitness at your own pace.</p>
<p>In a city, it can help you avoid traffic and cover more ground than walking. You can take a break whenever you want to enjoy coffee, snacks, or meals at cafes and restaurants that may not be within walking distance. Cycling back to your hotel or apartment will burn off the extra calories, making it an excellent way to explore the local food scene and try new dishes.</p>
<p>In nature, cycling can provide breathtaking scenery and exercise. You can explore mountains, hills, valleys, or forests on two wheels, breathing the fresh air at your own pace. And you can choose a route that suits your fitness and experience and take your time to enjoy the surroundings.</p>
<p>Whether you are an experienced cyclist or a beginner, renting a bike and exploring a new place can be a memorable way to add excitement to your travels. Simple bikes can be rented in most major cities, and some hotels even offer them. For more advanced tours, try <a href="https://getyourguide.tp.st/i9NO2XTH" target="_blank">GetYourGuide</a> or <a href="https://viator.tp.st/yrKBan5J" target="_blank">Viator</a>, as you may want more advanced gear and a helmet.</p>
<h3>5. Water Sports</h3>
<p>When your location is close to the sea or a lake, there are plenty of water activities that you can enjoy. Kayaking, stand-up paddleboarding, and surfing provide a great workout while taking in the breathtaking scenery.</p>
<p>You might explore kite surfing if you are in a spot with good winds. If you are interested in this sport, check out our <a href="https://www.hotelgyms.com/blog/fitness-outside-the-gym-try-kitesurfing-for-holiday-fitness" target="_blank">blog post</a>. There, you will find tips on getting started and information on some of the best destinations for this exciting sport.</p>
<p>But that is not all! There are more water activities to explore. For a thrilling ride, try jet skiing or parasailing. Okay, they might be less active, but they will give some adrenaline kicks.</p>
<p>And on the contrary, if you are more interested in getting personal with marine life, snorkeling or scuba diving could be just the ticket. With the help of a professional guide, you can explore the underwater world safely and responsibly while learning about the fascinating creatures that inhabit it. </p>
<p>In short, whether you are seeking adventure or want to relax and take in the beauty of your surroundings, there are countless options.</p>
<h3>BONUS: Skiing or Snowboarding</h3>
<p>Are you traveling during the winter season? If so, you are in luck! Winter sports offer a fantastic way to stay active and enjoy the beautiful scenery of snow-covered mountains. For instance, skiing and snowboarding are two of the most popular winter sports around. Ski resorts are abundant and offer various options even for beginners, so you can easily learn to ski or snowboard.</p>
<p>You can even take lessons if you have never tried either sport before! Not only will you get a great workout, but you will also get to experience the thrill of gliding down pristine white slopes with the wind blowing in your face. And if you need a break from the cold, many ski resorts offer cozy lodges and hot tubs to relax in after a long day on the mountain. So what are you waiting for? Grab your gear and hit the slopes!</p>
<h2>Some Final Words</h2>
<p>We all know staying active while traveling can be a challenge. Hopefully, this blog post inspired you how to take advantage of the great outdoors that can help you re-energize more quickly.</p>
<p>So next time you find some free time on your travels, consider engaging in one of these outdoor activities and experience the beauty of the natural world. If you are soon visiting <a href="https://www.hotelgyms.com/blog/what-to-do-on-the-big-island-of-hawaii-to-stay-fit-and-active" target="_blank">Hawaii</a> or <a href="https://www.hotelgyms.com/blog/what-to-do-in-dubai-to-stay-fit-and-active" target="_blank">Dubai</a>, be sure to check out our blog for recommendations on how to stay fit while traveling.&nbsp;</p>


Discover five exciting outdoor activities you can enjoy while traveling, even when maintaining a fitness routine seems challenging.

Top 5 Outdoor Activities to stay fit while Traveling

<p>Resistance bands are a popular type of training equipment that has become part of many people's workout routines in the last few years. One catalyst for the skyrocketing popularity of bands is the Covid-19 pandemic. All of a sudden, many people found themselves without access to a gym and were forced to find alternative ways to stay active.</p>
<p>Fortunately, gyms are open, but resistance bands are not going anywhere because many people recognize their brilliance.</p>
<p>Stick around to learn precisely what bands are, how to use them, what benefits they offer, and much more.</p>
<h2>What are Resistance Bands, and how do they work?</h2>
<p>Resistance bands are long pieces of elastic material designed for strength training. There are two primary types of bands: open-ended, usually with handles on both sides, and looped.</p>
<p>You can use resistance bands to perform various exercises, warm up before training, and do mobility work. Bands can also work as an addition to bodyweight and gym exercises.</p>
<p>For example, you can tie a looped band on a <a href="https://www.hotelgyms.com/blog/pullup-dip-review-with-pull-up-information" target="_blank">pull-up bar</a> and let it hang like a noose. Then, step inside the band, grab the pull-up bar, and perform band-assisted pull-ups. The band would remove some of the resistance, making it easier to do pull-ups. Using bands with different resistance helps build strength and is a great way to practice pull-ups.</p>
<p>Similarly, you can tie bands to a barbell for power and explosiveness training. The band stores energy as it lengthens, making the top of each repetition challenging.</p>
<p>Speaking of energy, resistance bands have linear variable resistance (LVR). There is almost no resistance initially, but tension rises as you lengthen a band, similar to a slingshot.</p>
<p>The advantage of LVR is that you cannot use momentum to complete reps like when lifting free weights (dumbbells, barbells, etc.). Instead, you must flex your muscles increasingly harder as you get closer to the top of each repetition. Doing so could lead to better muscle activation and a stronger mind-muscle connection.</p>
<h2>How to pick the correct Resistance Band</h2>
<p>Getting used to resistance bands takes some time. They can feel awkward initially because the tension you feel differs from what you experience when using free weights and gym machines or doing bodyweight activities (e.g., push-ups).</p>
<p>When selecting a resistance band, you should consider the following factors:</p>
<p><strong>Resistance level:</strong> Resistance bands come in various levels of resistance, ranging from light to heavy. You should be able to train through a full range of motion and reach the top of each repetition without swinging your body or using momentum. The repetition should feel progressively more challenging, culminating in peak contraction before returning to the starting position.</p>
<p><strong>Material:</strong> Most manufacturers use latex, rubber, or a combination of materials. Latex bands are more durable and long-lasting, but some people may have an allergy to latex. Rubber bands are a good alternative and are often more affordable.</p>
<p><strong>Length: </strong>Resistance bands come in different lengths, and the length you need depends on the exercises you plan to do and your height. A band that is 4 to 6 feet (120 - 180 cm) long is suitable for most exercises.</p>
<p><strong>Thickness: </strong>The thickness of the band also affects the resistance. Thicker bands provide more resistance, while thinner bands are more flexible and provide less resistance. You will have to experiment and see what resistance works best on specific exercises.</p>
<p><strong>Portability: </strong>If you plan to use your resistance band while traveling, look for a band that is lightweight and easy to transport. Some bands come with carrying bags or can be wrapped around your wrist for easy transport.</p>
<p>The right resistance level depends on your fitness level and the exercises you plan to do with the band. For example, if you are doing curls with a band, you should feel increasingly more tension in your biceps as you flex your elbows. As a result, the contraction at the top should be intense, and your elbows should remain at your sides from start to finish.</p>
<p>Like with other exercises, pick a tougher band for compound exercises (e.g., resistance band lat pulldown) and a thinner one for isolation activities (e.g., bicep curls).</p>
<p>Ultimately, the best resistance band for you will depend on your individual needs and preferences. It may be helpful to try out a few different bands to see which one feels most comfortable and provides the resistance you need for your exercises.</p>
<h2>A brief look at Resistance Band Colors and Tension Levels</h2>
<p>There are three ways to determine the toughness of a resistance band:</p>
<ul>
<li>By color</li>
<li>By overall appearance (e.g., how thick it is)</li>
<li>By what is written on the band itself</li>
</ul>
<p>Most manufacturers make different color bands to differentiate them. The six colors most commonly used are black, red, blue, green, and yellow. Other colors you can come across include silver, brown, beige, pink, and gold. </p>
<p>In most cases, the five traditional colors are organized as such:</p>
<img src="https://datahotelgymsstaprodeuw.blob.core.windows.net/images/blog/image_220210_01.jpg" alt="undefined" style="height: auto;width: 800px"/>
<p>Each manufacturer will list the resistance range on every color band, making it easier to determine which one you should use in your training.</p>
<p>For example, a yellow band might be listed as 5 to 15 lbs (2.2 to 6.8 kg). In other words, it would initially provide 5 lbs of resistance and grow up to 15 as you lengthen it. You should be careful when lengthening a lighter band because you might push it beyond its limit and cause it to snap.</p>
<p>Thickness is another way to determine which band from a set provides the least or the most resistance. Some manufacturers make all their bands in the same color and differentiate them by writing the resistance on each.</p>
<p>There are several different types of resistance bands, each with unique features and benefits. However, let's go over the most common ones.</p>
<p>The <strong>Power Resistance Bands</strong> are massive rubber bands and are often used for more advanced strength training exercises. They are a continuous flat loop that can be used for various purposes. The <strong>Mini-Bands</strong>, on the other hand, are much shorter and wider. Mini bands are commonly used for increasing strength and stability for the lower body (and upper body with certain exercises).</p>
<p>Then there is a third type to bring to your attention, the <strong>Tube Resistance Bands</strong>. Typically with handles attached at either end, they are made to mimic gym machines and dumbbell exercises. They easily anchor to the door or a bar/pole. Similarly are the <strong>Figure 8 Resistance Bands</strong>. These bands are shaped like in figure 8; however, they focus on specific muscle groups, such as the shoulders or chest.</p>
<p>Each resistance band has its benefits, and the best type for you depends on your fitness goals and preferences. Try out a few different types of resistance bands to see which one works best for you.&nbsp;</p>
<h2>Ways to use Resistance Bands</h2>
<p>The beauty of resistance bands is that you can use them for many things and in numerous situations. Here are some examples:</p>
<ul>
<li>As tools for warming up or doing mobility work</li>
<li>As part of your gym routine (in combination with various movements)</li>
<li>When training at home or on the road</li>
</ul>
<p>Lighter resistance bands are the perfect tools for mobility and warm-up work because they do not provide much resistance. For instance, you can grab a light band and do some light curls to warm up your biceps before a workout.</p>
<p>You can also add resistance bands to <a href="https://barbend.com/build-workout-program/" target="_blank">your gym routine</a> to make certain exercises easier or more challenging. One option is to attach bands to your barbell for power training. The bands will lengthen and provide peak tension at the top of each repetition.</p>
<p>Alternatively, use bands to make some exercises easier. For instance, perform band-assisted pull-ups by wrapping a resistance band on a pull-up bar and letting it hang like a noose. Step over it, suspend yourself in the air, and the band will make the exercise easier.</p>
<p>Finally, you can use bands for exercise alternatives. For instance, perform resistance band chest flyes if you do not have access to a cable machine. You can use a resistance band door anchor to secure the band in a high or low position and do the exercise as you usually would.</p>
<p>If you are unsure how to make the best use of a Resistance Band, you can get help from fitness apps like Fitbod and Hevy for guidance and support.</p>
<p>For instance, <a href="https://www.hotelgyms.com/blog/review-of-fitbod-how-to-take-your-fitness-with-you" target="_blank">Fitbod</a> provides fully customized training plans based on available equipment, training goals, schedule, etc. In addition, you can add the tension level (e.g., light, medium, etc.) in the app and track your progress in the long run.</p>
<p>Likewise, the <a href="https://www.hotelgyms.com/blog/hevy-workout-app-review-the-up-and-comer-taking-the-fitness-world-by-storm" target="_blank">Hevy</a> exercise library features many resistance band exercises for all major muscle groups. You can organize your workouts in seconds, log each set with a simple tap, and track your performance from week to week.</p>
<h2>Which Resistance Band to buy?</h2>
<p>As you know by now from this article, resistance bands are fantastic for your home or travel fitness gear. However, due to the product's simplicity, hundreds, if not thousands, of different products and manufacturers exist.</p>
<p>The best resistance band product for you depends on your fitness goals and needs. Here are some popular and highly-rated options to consider:</p>
<ol>
<li><a href="https://amzn.to/3YCKWtZ" target="_blank">TheraBand</a>: These bands are made of high-quality latex and come in a variety of resistance levels, from extra light to extra heavy. They are durable, versatile, and a popular choice among fitness enthusiasts.</li>
<li><a href="https://amzn.to/3jNpwLW" target="_blank">Fit Simplify</a>: These Power Resistance Bands are premium-grade latex and come in different resistance levels. They are lightweight, portable, and can be used for various exercises, such as e.g. pull-ups.</li>
<li><a href="https://amzn.to/3lqYdrh" target="_blank">Black Mountain Products</a>: This set includes five Tube Resistance Bands of varying resistance levels, as well as handles, door anchors, and ankle straps. It is a comprehensive and affordable option for those looking to get started with resistance band training.</li>
</ol>
<p>These are just a few examples of the many resistance band products available. It is also helpful to read reviews from other users to see how the product has worked for them.</p>
<h2>Final Words on Resistance Bands</h2>
<p>Resistance bands can be a valuable addition to your fitness regimen if you want to increase your strength and flexibility or improve your overall health and wellness. You can take them with you on the road, combine them with many barbell and bodyweight exercises, and provide the necessary overload for long-term progress. And they are not just for beginners; a <a href="https://www.researchgate.net/publication/263548074_Bench_Press_and_Push-up_at_Comparable_Levels_of_Muscle_Activity_Results_in_Similar_Strength_Gains" target="_blank">study from 2014</a> found that the Resistance Band Push-Up produces similar strength gains as Bench Press, with an equivalent stress level.</p>
<p>In conclusion, resistance bands are an affordable way to achieve your fitness or rehabilitation goals. Are you looking for something else? Check our article with <a href="https://www.hotelgyms.com/blog/6-cool-fitness-gadgets-and-gear-to-take-on-the-road" target="_blank">6 cool Fitness Gadgets and Gear to take on the Road</a>.&nbsp;</p>


This blog helps you to learn how to take your fitness on the go with resistance bands! Lightweight, compact, and versatile, these bands provide a full-body workout without the need for heavy equipment.

Your Ultimate Guide to Resistance Bands (2023 Review)

<p>Anyone following a fitness routine will know how important it is to maintain their schedule, especially when traveling for business or on vacation. So when it comes to booking a hotel, the fitness facilities should be high on the criteria. Unfortunately, most hotel booking websites tell you only if there will be a fitness center or not, but no specific details. At HotelGyms.com, we pride ourselves on finding the best hotels that offer superb fitness facilities. Each hotel is given a <a href="https://www.hotelgyms.com/gymfactor" target="_blank">GymFactor Score</a> from poor (1) to perfect (4), so you can easily compare hotels and gyms and choose the best one suited to your needs. </p>
<p>This article highlights the best hotel gyms in Las Vegas, which have been chosen for their excellent facilities and state-of-the-art fitness equipment. Enjoying your hotel stay does not mean you have to skip your next workout session:</p>
<ul>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/the-palazzo-at-the-venetianr/59421" target="_blank">Palazzo at the Venetian</a></li>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/encore-at-wynn-las-vegas/49117" target="_blank">Encore at Wynn</a></li>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/aria-resort-and-casino/186100" target="_blank">Aria Hotel</a></li>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/bellagio/186104" target="_blank">Bellagio Hotel</a></li>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/caesars-palace-hotel-and-casino/75991" target="_blank">Caesar's Palace Hotel</a></li>
<li><a href="https://www.hotelgyms.com/hotels/us/las-vegas/las-vegas-hilton-at-resorts-world/6926622" target="_blank">Las Vegas Hilton at Resorts World</a></li>
</ul>
<p>And now, let's dive in.</p>
<h2>Why Las Vegas</h2>
<p>Las Vegas, located in the Mojave desert in the state of Nevada, is one of the top destinations in the United States for business conventions. It is also known for its expansive yet luxurious casino hotels and opulent 24/7 party nightlife. In addition, it enjoys excellent weather year-round, with temperatures reaching quickly up to 95°F (35°C) in summer and winter temperatures staying above 40°F (7°C). </p>
<p>Among the neon lights, high-ball casinos, clubs, and bars are the luxurious hotels that hide some of the very best state-of-the-art fitness centers and gyms. These ultra-modern, super-powered gyms are within the hotels that line the strip and have some of the best equipment available to those looking for an endorphin rush before hitting Vegas's casinos and clubs.</p>
<p>We have searched for the hotels with the best gyms and fitness centers, and below are our top hotel gyms to check out while staying in Las Vegas:</p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/the-palazzo-at-the-venetianr/59421" target="_blank">Palazzo at the Venetian</a></h2>
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<p>The fitness facilities at the Palazzo are located in the Forbes award-winning Canyon Ranch, which is an extensive spa and fitness center open to guests of the hotel and non-guests through the purchase of a day pass and offers a state-of-the-art fitness center, including a 40-foot rock climbing wall. The gym is packed with the most up-to-date equipment, including cardio equipment, full-weight training equipment, and space to stretch and do floor work without interrupting anyone else's workout. You can also book fantastic fitness classes and assessments for people visiting the gym with a personal trainer.</p>
<p>Gym opening hours: 6 am - 8 pm</p>
<p><strong>More about the Hotel</strong></p>
<p>The Venetian and the Palazzo hotels are part of a joint hotel complex linked by the Grand Canal Shoppes shopping center, which is accessible to guests from both hotels. Canyon Ranch is located on the Palazzo side of the complex. However, guests from the Venetian hotel have access. The Venetian hotel is famous for its architectural replicas of Venice and even has a faux canal inside its shopping area where guests can take gondola rides. The two hotels offer 5-star accommodation and service, including a large convention center, a nightclub, and an impressive casino.</p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/encore-at-wynn-las-vegas/49117" target="_blank">Encore at Wynn</a></h2>
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<p>The Encore at Wynn has a perfect GymFactor Score due to its excellent range of equipment, scheduled exercise classes, and personal trainers on hand for private one-to-one sessions. Cybex treadmills, recumbent and upright bikes, and elliptical trainers are all available within their attractively designed gym. Weight training equipment is also available, including dumbbells, barbells, and kettlebells. The Wynn also offers SoulCycle classes for those looking to join a scheduled class. In addition, there is a NutriDrip IV bar for people looking for a literal injection of wellness to help replenish hydration and electrolytes in the body.</p>
<p>Gym opening hours: 5.30 am - 7 pm.</p>
<p><strong>More about the Hotel </strong></p>
<p>This 5-star luxury hotel is ideally located on the strip and has large spacious rooms with modern decor, a beautiful swimming pool area, and two nightclubs onsite. In addition, it has a stunning garden area within the hotel grounds, and guests can also use the facilities at the flag-ship hotel The Wynn, located opposite Encore.</p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/aria-resort-and-casino/186100" target="_blank">Aria Hotel</a></h2>
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<p>As one of the most beautiful and luxurious hotels on the strip, the Aria hotel gym does not disappoint. The entrance to the gym is impressive, with a large fireplace, but the facilities shine in this hotel gym. With a perfect GymFactor score (4 out of 4) the Aria hotel has a wide selection of Technogym equipment set over an expansive 6.000 square feet, including 46 treadmills, each with its tv monitor to keep you entertained with high-definition LCD screens. The fitness center also has a rock climbing wall and an idyllic view over the hotel's pool, allowing natural light to stream in through the windows. </p>
<p>Gym opening hours: 6 am - 6 pm</p>
<p><strong>More about the Hotel</strong></p>
<p>The Aria is the epitome of luxury and glamor, with crystal chandeliers adorning the foyer, and is one of the largest hotels on the strip. This 5-star hotel includes an impressive pool complex with three separate pools with cabanas for guests to enjoy, 16 fine dining restaurants, its Patisserie, and a pressed juicery onsite to fuel up before or after a workout. The hotel also has a superb hotel spa offering guests exclusive massage and body treatments. </p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/bellagio/186104" target="_blank">Bellagio Hotel</a></h2>
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<p>The Bellagio Hotel also has an extensive state-of-the-art fitness center with a perfect 4 out of 4 GymFactor Score. The gym at the Bellagio is well-equipped with plenty of treadmills, elliptical machines, stationary bikes, and free weights. It offers personal training sessions from fitness professionals who are happy to create a tailor-made fitness program for you during your stay. There is also an excellent range of fitness classes, including reformer pilates, pilates barre, aqua yoga, and yin yoga, available for a $35 fee. </p>
<p>Gym opening hours: 6 am - 6 pm</p>
<p><strong>More about the Hotel</strong></p>
<p>The Bellagio hotel is one of the most famous hotels on the Las Vegas strip, thanks to the iconic fountain that sits outside, which puts on impressive daily water displays. The hotel also has a large gorgeous conservatory inside, which is decorated seasonally and displays some of the finest floral displays. In addition, the hotel has a fabulous pool complex and 16 restaurants, including the Michelin-starred Picasso and Michael Mina restaurants. </p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/caesars-palace-hotel-and-casino/75991" target="_blank">Caesar's Palace Hotel</a></h2>
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<p>The facilities at the Caesar's Palace Hotel are as impressive as the luxury 5-star hotel, with a choice of state-of-the-art cardio equipment, free weights, cable machines, and rowing machines, and areas to warm up and cool down after a workout. </p>
<p>This luxury gym has an almost perfect GymFactor score (3.5 out of 4) and is spacious with an attractive design. You can work out with your TV while running a 5K or use the extra space to work on strength training. The gym is available for guests who pay the additional resort fee of approximately $25 per day. </p>
<p><strong>More about the Hotel</strong></p>
<p>The opulent Caesar's Palace is known for its beautiful casino and luxury shopping mall with many high-end shopping destinations and fine dining restaurants for guests to enjoy without needing to leave the hotel complex. The hotel's rooms are spacious and modernly decorated with luxury details. </p>
<p>Guests of the hotel can also use the spa facilities, including the exclusive Roman-style baths, Arctic Ice room, and the spa treatments available to book.&nbsp;</p>
<h2><a href="https://www.hotelgyms.com/hotels/us/las-vegas/las-vegas-hilton-at-resorts-world/6926622" target="_blank">Las Vegas Hilton at Resorts World</a></h2>
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<p>With its perfect GymFactor score (4 out of 4), the Gym at Resorts World is the ideal place to exercise. This Fitness Center is equipped with state-of-the-art equipment from LifeFitenss and provides the luxury atmosphere guests need to stay active. In addition to the standard cardio machines, you can use Peloton bikes, climbers, and an assault running machine. Moreover, there are multiple areas to work out using dumbbells and barbells in a power rack or smith machine. </p>
<p>When your workout is complete, relax and cool down in the Stretch &amp; Recovery Zone Powered By Therabody. Good to know, the Resorts World Fitness Center is shared between three Hilton Hotels: Conrad, Crockfords, and Hilton Las Vegas.</p>
<p>Gym opening hours: 8 am - 5 pm</p>
<p><strong>More about the hotel</strong></p>
<p>This 59-story tower is the home of three Hilton hotels: the Las Vegas Hilton at Resorts World, with 1,774 rooms; Conrad Las Vegas at Resorts World, with 1,496 rooms; and Crockfords Las Vegas, with 236 rooms. With seven pools, a fully equipped fitness center, 70,000 square feet of luxury shopping, and a curated art collection to peruse, there's plenty to see, do, and explore at this newly opened Las Vegas resort.</p>
<h2>Final words</h2>
<p>Las Vegas is a truly unique destination with some extravagant entertainment, indulgent restaurants, and bars. However, although Las Vegas is known for its excessive lifestyle, your fitness routine does not have to suffer. The hotels that line the famous Vegas strip have some amazing fitness facilities, many of which have perfect GymFactor scores. There is only one thing to take care of; the gyms usually close between 6 and 7 pm. Having a hotel gym with 24-hours access is rare. Therefore, we also show the opening hours as part of our Hotel Gym Insights.</p>
<p>We hope you found a hotel that met your needs from the hotels we selected above. However, there are many more spectacular hotels in Las Vegas, which you can find by browsing our vast selection of Vegas hotels. &nbsp;</p>


Read about the best hotel gyms in the stunning city of Las Vegas. This post unveils which luxurious and large casino-hotels are the best place to stay and work out.

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