Let us ask you something: Have you ever looked for a good and simple fitness app to track your progress while traveling? Like most fitness enthusiasts who don’t want to compromise their routine on the road, you probably have.
After all, most fitness apps seem great and are relatively simple to set up. The problem is, in almost all cases, they fall short for travelers. They are either overly complicated to use in changing environments or simple but lacking essential features for adapting to hotel gyms and limited equipment scenarios.
Today, we will be taking a look at one application – the Strong App – from a traveler’s perspective. We will go over what you can expect from using it on the road and why we consider it a potential option for fitness-minded travelers. Be sure to check out our page comparing the top selected fitness apps for travelers for even more options to help you achieve your fitness goals no matter where your journey takes you.
And now, let us dive into the depths of the Strong workout app, its features, pricing, and how well it works when your gym changes from one destination to another.
Strong App – Organize and simplify your training on the go
As you go to their website, you are met with a simple message:
Think less. Lift more.
We could not have put it better ourselves. Too many travelers today obsess so much over finding the perfect hotel gym, worrying about exercise selection with limited equipment, and other details that they forget to do the actual work.
Many people love the Strong App precisely because of its simplicity and effectiveness. The interface is clean, simple, and does what it has to do without bells and whistles, a welcome relief when you’re jet-lagged and trying to maintain your routine in an unfamiliar hotel gym.
| What we like ⭐️ | Not so much ❌ |
|---|---|
| Simple to Use: Clean and straightforward, ideal for quick workouts while traveling. | No Equipment Adaptation: Does not suggest alternatives based on available gym equipment. |
| Customizable Workouts: Adjust exercises, sets, and reps to fit your setup. | Limited Community: No traveler-focused tips or shared gym insights. |
| Free Version: Core features available without a subscription. | Paid Features: Advanced tools require in-app purchases or PRO. |
| Flexible: Easy to adjust workouts based on energy and equipment. | Manual Adjustments: Requires setup changes for each new gym. |
How to get started with Strong App while traveling
Getting started with the Strong App is quite simple, even when you’re on the road. All you have to do is install it, create a profile, and go about building your workouts. You will see a screen with a button, “Start an empty Workout,” that allows you to build various workouts from scratch. There, you can add exercises based on what’s available at your accommodation, along with weight, warm-up sets, sets, repetition goals, notes, suggestions, and more.
A pro tip for travelers: Before your trip, create several template workouts for different scenarios – “Fully-Equipped Hotel Gym,” “Minimal Equipment,” and even “Hotel Room Only” options. This preparation ensures you won’t waste precious vacation time figuring out what to do.
Once you have built your workout templates, the app will store your data and allow you to go back, review your performance, and see what you can improve, creating a fitness diary of your travels.
Your workout areas include nothing but the essentials, like the exercises, target weight, and target repetition range. All you have to do is look at it, do it, mark it as complete, and work down your list – perfect for when you want to get in, work out efficiently, and get back to exploring your destination.
You also get easy access to all previous workouts, which you can share, review, and monitor to see how you are progressing throughout your travels.
Plus, it can be enriching to look at your profile and know that you have completed dozens, even hundreds of workouts across different cities and countries. It almost feels like collecting fitness achievements alongside your travel experiences.
If you do not feel like building workouts from scratch, you can also pick from various proven programs, though you may need to modify them based on available equipment:
- Wendler’s 5/3/1
- Bigger Leaner Stronger
- JE Intermediate Program
- and more.
Put together Workouts in Seconds at your hotel
The Strong App is fantastic precisely because putting together workouts takes no more than a minute – a crucial benefit when you’re adapting to whatever equipment your current hotel offers.
After you download (Google Store, Apple App Store) and install the Strong app, all you have to do is:
- Create a new workout
- Give it a name (perhaps include your location for a fun travel log!)
- Fill in the exercises you want to do based on available equipment
And you are good to go. You can then start training and mark off exercises as you complete them. The number of sets per exercise and target weights can be defined during the workout. The new information will be written to the template when the training is finished (if you choose to do so). By tapping the large green button that says “Finish”, the app will mark the workout as complete and store it to review whenever you would like.
You can also adjust workouts on the fly by adding or removing sets and exercises and switching their positions – essential flexibility when you discover that the “fully-equipped gym” mentioned on the hotel website is actually just a treadmill and a pair of light dumbbells.
For example, if you want to bench first and row second but discover the bench is occupied by another hotel guest, the app allows you to easily swap exercises. If you are feeling energetic after a good night’s sleep and want to do more than your planned three sets of squats, no problem. Simply tap the ‘+Add set’ button, and you are good to go.
For each workout, you can also add notes about the hotel gym, extra thoughts, and other helpful information. For example, you can add a message that says, “Great hotel gym at Marriott Bangkok with full dumbbell rack.” As you review it later, you’ll have helpful information for future trips.
You can also add reminders or warnings for yourself. For example, if you’re trying to avoid disturbing other hotel guests, you can write, “Keep noise down – hotel gym is near guest rooms!” As you start the workout, the reminder will appear to keep you mindful.
Strong App pricing: is it free?
Ah, yes, about that – the price. How much would the app cost you? The benefits it offers seem impressive, but can you afford it as part of your travel budget?
Well, here is the kicker: The app is free. That is right. You get all of these benefits and conveniences without having to pay anything for it – no purchase price and no subscription cost for the Strong app. How’s that for travel value?
Of course, there are some in-app purchases you can make if you want to. These are entirely optional, and you do not have to get any of them to use the app effectively. To get Strong PRO, these are the available subscriptions:
- Monthly: $4.99
- Yearly: $29.99
Strong App Promotion Code
There are many questions regarding discount or promotion codes for the Strong App. Unfortunately, there is no option available at the moment. While we have collaborated with other fitness apps and secured great pricing for our travel-fitness community, Strong has not been included in these offerings (yet).
How do I cancel my Subscription
Another question that gets asked quite frequently is, how do I cancel a paid subscription? So, here we go with the five-step approach to cancel your PRO Plan with the Strong App.
Apple iOS Users:
- Go to settings.
- Click your profile at the top of the screen.
- Click Subscriptions
- Click Strong
- Click Cancel Subscription/Free Trial
Google Android Users:
- Go to the Play Store.
- Click your profile at the top right corner of the screen.
- Click “Manage your Google account.”
- Click Payments and subscriptions.
- Click Strong
- Follow the prompts.
Is there an alternative to the Strong Workout App for travelers?
Strong is a great app that offers versatility and flexibility, but not everyone enjoys it, especially those who frequently change workout environments. For example, if you follow the community on Reddit, you will notice some frustration with how Strong adapts to constantly changing gym setups.
Luckily, there is an alternative to Strong that works well for travelers: Hevy.
The app is relatively new but has already amassed a large following and a respectable base of over 700,000 regular users. So, what makes Hevy special for travelers? There are several distinct features:
1. Simple and Intuitive Interface for Quick Adaptation
One of Hevy’s best features is the simple and intuitive interface that makes the app a pleasure to use even when you’re adjusting to new environments. Many users report that Hevy takes little time to figure out and allows them to track their training without wasting time. The app is great for logging workouts and focusing on what matters: doing your workouts efficiently so you can get back to exploring your destination.
2. Fantastic Features for the Traveling Fitness Enthusiast
Despite its simplicity, Hevy is full of great features that make it ideal for travelers:
- Record and store body measurements (arms, waist, thighs, etc.) to track how well you’re maintaining your fitness while traveling
- Share your workouts with others (e.g., your coach back home) even if they do not use Hevy
- Track the rate of perceived exertion (RPE) on every set to gauge your effort (helpful when adjusting to jet lag)
- Add supersets and dropsets to maximize efficiency in limited hotel gym time
- Equipment-based exercise filtering to quickly find alternatives based on what’s available
3. A sense of Global Community
The third great thing about Hevy is the social aspect that brings a sense of belonging, perfect for solo travelers looking to connect with like-minded fitness enthusiasts. Like social media sites, you can follow others and have them follow you. In addition, others can see and interact with your posts each time you share an update. You can also show your support by commenting on other people’s updates and hitting the “Like” button.
Read more about Hevy in our in-depth review, including a discount code and migration tips from Strong to Hevy.
Final Verdict on the Strong Workout App for Travelers
The Strong App has been the choice of many fitness enthusiasts for years, but how does it hold up for travelers?
If you tend to stay at higher-end hotels with consistent gym offerings or extended-stay properties where you can count on similar equipment from day to day, Strong can be an excellent companion for your fitness journey.
However, if you frequently change accommodations with widely varying fitness facilities, you may find yourself spending too much time adjusting workouts for each new environment. In these cases, apps like Fitbod that automatically adapt to available equipment may better serve your needs.
For travelers who want the best of both worlds, simplicity and adaptability – we recommend checking our fitness app advisor page specifically designed for travelers. There, you’ll find detailed comparisons of apps that excel in hotel and on-the-road scenarios.
Remember, the best fitness app for travelers is one that minimizes friction and helps you maintain consistency despite changing environments. Whether Strong is that app for you depends on your travel style, fitness needs, and how much time you’re willing to spend adapting workouts to new spaces.
Whatever app you choose, the most important thing is to keep moving, no matter where your adventures take you!
