It is no secret that the market is saturated with all kinds of fitness and health apps - some good, some bad, some mediocre. However, if you want to get in shape and need help figuring out where to start, an app is typically the go-to choice because it offers a quick and convenient way to get going.
Among the many apps on the market, the Freeletics fitness app stands out precisely because it offers many benefits and a unique training experience for the user. However, one option has become particularly interesting: bodyweight training.
We have compiled this Freeletics review with costs, ratings, discounts, and more to help you make the most informed decision.
TL;DR
- Type: Bodyweight
- Price starts at $1.38/week
- Free Version: Yes
- Best for: No-Equipment Workout
And now, let us get started with the Freeletics Review.
Freeletics Review 2024 - Maximize your Fitness
Freeletics is an all-in-one fitness app that asks questions, tracks your performance, and creates programs that suit your needs, wants, and goals.
Once you download and install the app, you are prompted to answer some basic questions about yourself. In doing so, you provide the app with actionable data to custom-tailor a plan for you. Typically, the questions are along the lines of:
- What is your current fitness level on a scale of not fit at all to really fit?
- What are your top three fitness goals?
- What is your preferred training style - using your body weight, running, or with a barbell and weights?
The questionnaire takes less than a minute to complete. The app also gathers data for the equipment you have available (if any).
Once you go through the questionnaire, Freeletics provides you with unique journeys. Each journey represents a training program you can start and typically takes six to twelve weeks to complete.
You can learn more about each journey by clicking on them before deciding. If you later find a program ineffective, you can change course and start over. Alternatively, if you enjoy a given journey, you can repeat it once it is done.
Freeletics Quality and Choice of Workouts
The app is very well-built and intuitive. It was also awarded the "Editors' Choice" and "App of the Day" in Apple and Google Play stores. The app's ratings are also positive, with 4.6 out of 5.0. But let us have a look at the app itself.
As you start using it, this fitness app tailors training programs to you, not vice versa. There are many workouts and over 900 workout variations, each covering all your major muscle groups.
The quality of sessions is good, and they are typically a mixture of strength and conditioning work. Activities include built-in warm-up sequences, an active cooldown portion, and progression. You can try different options until you find what you enjoy best.
The interface of Freeletics is clean and straightforward to use. All you need to do is tap the screen. You are then presented with a video demo of each movement and can follow along with the recommended number of reps. Their video tutorials become very handy for exercises you do not know yet, and you can learn while training.
Let's start with a balanced overview with a Freeletics Pros and Cons table for a more detailed assessment.
| What we like ⭐️ | Not so much ❌ |
| Personalized Training Programs: Tailored workout plans based on individual goals and preferences. | Paid Subscription required: Only a subset of exercises are available without subscription. Full access to all features demands a paid subscription. |
| Built-in sequences: Comes with warm-up and cooldown routines, enhancing workout effectiveness. | Lacks social engagement: Limited features for community interaction or challenges. |
| User-friendly Interface: Easy to navigate, smooth user experience, and its visual aids for each exercise are great for both beginners and as a reference. | Limited Equipment customization: Might not allow detailed customization based on available equipment. |
| Workout library Richness: Boasts over 900 exercise variations, ensuring variety and novelty. | Internet dependence: Does not allow for offline access to workouts and requires stable internet connection for streaming and optimal use. |
How to get Started with Freeletics
Getting started with the app is relatively simple. Here are the six steps you need to follow:
1. Download the app from your app store of choice.
2. Register an account by adding an e-mail address and password.
3. Answer some crucial questions inside the app:
- Your gender
- Top 3 goals
- Fitness Level
- Preferred way of training (bodyweight, running, and with weights)
- Which days of the week do you want to train
4. Create your Account using E-Mail or a Social Account from Google, Facebook, etc.
5. Select your Subscription. In this step Freeletics offers their paid-plans. If you want to use the free-version, just close the window using the X in the upper-right corner.
The Freeletics app is straightforward, and you can get started in just a few minutes. Most of the plans are well-suited for people with little experience who need access to more training equipment. It is best to pay extra attention to your training form to avoid injuries.
The process is very straight forward and takes only a few minutes (if et all). You can change your fitness journey later again, just not every week.
Once you have answered all the necessary questions, the app will present you with training journeys. You can review each and pick the journey you think would suit you best. The app also allows you to give up on a journey, try a new one, or re-do one you have enjoyed.
The Freeletics app is straightforward, and you can get started in just a few minutes. Most of the plans are well-suited for people with little experience who need access to more training equipment. It is best to pay extra attention to your training form to avoid injuries.
Perform your first workout, and do not worry about anything. Each session comes equipped with a warm-up, and you are presented with video demonstrations.
You can learn how to perform each movement on the go, ensuring the best possible results and the lowest risk of injury.
Log your first workout inside the app and watch as Freeletics adjusts and improves for upcoming sessions. This is possible thanks to the app's intuitive design and ability to gather user feedback.
As you finish a workout, the app asks you to rate how difficult it was. Based on that, it adjusts the difficulty for upcoming sessions, creating a tailored experience.
Good to know: Unlike other apps, Freeletics offers an option for people who want to master a particular exercise, which is where coaches come in. Skill progression workouts precisely show what you need to master new and cool movements.
The best part is that you do not have to think about anything. All that is required of you is to stay consistent and follow the plan as it is laid out.
The great things about Freeletics
1. Personalized Training Programs
Freeletics harnesses the power of artificial intelligence (AI) and the experience of real-life coaches to provide the best possible guidance.
The app gathers information from users to understand their needs, preferences, available equipment, and other factors. It then generates a training plan that works. It further modifies your training plan as you go along to ensure a productive and sustainable approach to exercise.
Everything is done for you, and the app is a coach that fits in your pocket (or on your wrist, in case you use Freeletics on a smartwatch).
2. Track Your Progress Like a Pro
Progression is the cornerstone of any good program. Repeating the same can only lead to favorable adaptations (e.g., strength and muscle gain) for so long. At some point, you need to push the boundaries, forcing your body to continue to adapt.
Freeletics is excellent in this regard for two reasons. First, the app's journeys (training programs) come with built-in progression, ensuring steadily increasing difficulty over time.
The gradual progression accounts for the normal fluctuations in performance we all experience. Simply put, the app does not expect you to do better each time you exercise but fosters an upward trend over the weeks and months.
Second, the app allows you to track improvements––exercise performance (tracking your workouts), integrate the app with other services (Google Fit, Fitbit, etc.), and various metrics, such as adherence.
Simply put, the app shows you how you're doing and encourages you to leave your comfort zone to keep progressing toward your goals.
3. Large Exercise Library
Freeletics boasts an impressive library with over 900 exercises and variations. Among these are bodyweight movements, cardio-based activities, and exercises requiring special equipment, such as barbells.
The great thing is that movements come with high-quality videos and step-by-step instructions, which makes it easier to master new exercises and include them in your sessions without looking for directions on YouTube or elsewhere.
The instructions are clear, and the visual demonstration makes it far easier to grasp each movement, even if this is the first time you have seen or done it.
4. Tons of Bodyweight Training Options
There is something inherently satisfying about moving your body through space. Sure, lat pulldowns, dumbbell rows, and deadlifts are all fine exercises, but pull-ups? We all remember the first time we did a pull-up and how satisfying it felt.
While some people scoff at bodyweight movements for muscle and strength gains, such activities have proven themselves repeatedly. To that end, a considerable advantage of Freeletics is that it allows users to pick from bodyweight activities and workouts.
This means you can always have a fantastic workout, even if you are on the road without access to any exercise equipment.
Is Freeletics Free? What Are The Prices?
You can download the app, register, answer questions about yourself, and access a list of exercises free of charge. However, you can only access single exercises with a 1-minute demo each.
If you decide to move forward with one of the customized workout plans, it requires a paid subscription. This adds about $1/week, depending on how long you sign up for. Beware: it renews automatically.
Freeletics Subscription Options
You can register for free, but it also offers a paid subscription model if you want full access. You can choose between 3 months, 6 months, or 12 months.
So, the price breaks down into three different paid subscription options:
- 3 months: $3.85 per week (discounted $2.69)
- 3 months: $3.08 per week (discounted $2.15)
- 12 months: $1.83 per week (discounted $1.28)
- Lifetime: $469.99 once (discounted$234.99)
There is also a nutritional version of the Freeletics app that offers meal plans, recipes, tips, etc.
For the time being, Freeletics offers also a discount to their lifetime subscription. This option might get removed again soon.
Freeletics Promo Code
Thanks to our partnership with Freeletics, you will receive an extra 30% off your next coach subscription. Ready to become a Freeletics member?
Please note that the Freeletics discount must be redeemed on the website, not within the app store.
Our thoughts on the App
So, how effective are Freeletics Workouts? Taking the plan seriously and following the app's instructions will help you get in shape. The app is highly customizable, relatively flexible, and almost like a virtual personal trainer.
Depending on your schedule and life stressors, you can adjust your training from week to week (or day to day). Freeletics might be better for endurance than strength, though.
Is Freeletics something for you? If you mostly care about general fitness or working out at home, you might want to test this. The app is also fantastic while traveling because, let’s face it, getting a good workout in while on the road can be challenging.
A significant obstacle for most people is finding a good workout that fits their needs, available equipment (if any), and goals, all while considering previous workouts. Freeletics does all these things, making working out on the road a breeze.
It eliminates guesswork and makes productive training possible, even if you do not have any equipment.
However, there is no need to worry if you did not find what you were looking for in this app review. For even more options to help you achieve your fitness goals, check out our page comparing the top selected fitness apps.
Conclusion on Freeletics
Freeletics is one of the best fitness apps out there. Aside from being easy to use and featuring a beautiful interface, the app provides countless training recommendations, making it easy to change your training on the go.
A significant roadblock while traveling is staying consistent with your routine. You can find good hotels with our GymFactor, but having access to some equipment only ensures a good workout. Freeletics provides effective training plans, regardless of where you are, making it a fantastic companion on your fitness journey.
Frequently Asked Questions
What makes Freeletics different from other fitness apps?
The primary difference between Freeletics and other apps like Hevy and Fitbod is its unique training journeys that make the training experience more engaging. Strong and Fitbod are two fantastic apps, but journeys provide a sense of progression and keep beginners accountable.
Unlike many other apps, Freeletics offers a complete package because it provides the following:
- Warm-up recommendations.
- Suggestions for tweaking your training.
- Access to countless instructional videos.
As a result, you do not need to venture outside the app to get the necessary information for safe and practical training.
How to pick training and recovery days throughout the week?
Picking training and recovery days in Freeletics will mostly depend on your schedule and availability. For instance, if you can only train on Mondays, Thursdays, and Saturdays, the remaining four days will be dedicated to recovery.
Most people should alternate between training and recovery days to give themselves enough time to recover. Doing so is necessary to stay safe in the long run and reduce the risk of overtraining.
What are the limitations, and how do I use them within the app?
Limitations refer to Freeletics' option for tweaking your training if you are experiencing significant muscle soreness in one area. As you set up your weekly workouts, the app asks if you have any limitations. Answering that allows the app to make changes to your training, leading to a more tailored experience.
Suppose you are experiencing a lot of soreness in your quads. You can indicate that as a limitation, and the app will not recommend exercises that further stress the muscle group.
Can I use the Freeletics app with weights?
A few months back, Freeletics added the option to enable equipment. However, the app will still focus on bodyweight HIIT training, which means that not all enabled equipment will be used at every workout.
In addition, adding weighted exercises will provide more of a strength element in your Freeletics Workout. However, Fitbod or Alpha Progression could also be exciting apps to consider.
Does the app work well while traveling and working out in different places?
Freeletics is a highly customizable app that allows you to approach your training in numerous ways and have effective workouts regardless of where you are.
For instance, you can tweak the app and receive slightly different training recommendations if you are about to take a trip. As such, the app works great for training at home, at a local gym, and on the road.
Fitbod vs. Freeletics
Fitbod shines with its user-friendly interface, making workout creation more straightforward. However, Freeletics outperforms Fitbod in terms of options and adaptability.
Freeletics provides complete programs and adjusts better to user needs. Its wide range of workouts caters to various fitness goals, and its adaptability ensures users have the best-fit program.
While Fitbod has its strengths regarding versatility and adaptability, Freeletics holds the upper hand. Check out our comprehensive and in-depth review of Fitbod.
