Traveling can be an exciting experience that takes us to new places and exposes us to different cultures. However, maintaining our fitness routine while on the road can be challenging, especially on a business trip with little time for exercise. But what if you have the option of an extra day or weekend to yourself? That is where outdoor activities come in. Not only can they be a great way to stay active, but they also allow you to explore the natural beauty of your destination, free up your mind, and re-energize. So, let’s just dive in. The Advantages of Outdoor Activities When you are active while traveling, you experience the destination uniquely and excitingly, which you cannot do from a car or train. Walking, cycling or hiking allows you to take in the scenery and architecture at a slower pace, so you can truly appreciate the beauty of your surroundings. When you are on a business trip, getting caught up in meetings, deadlines, and work-related stress happens too quickly. That is why taking a break and engaging in outdoor activities can be beneficial for both your physical and mental health. And if you have an extra day or weekend, even better. You can take your time and truly immerse yourself in the natural beauty of your destination. And it is not just about the views. Being active has loads of health and fitness benefits too. Keeping your body moving means you can keep up with your fitness routine while away from home. And if you are chowing down on the local cuisine, some physical activity can help balance things out. Plus, staying active can help you relax, boost your energy levels, and clear your mind, so you can truly make the most of your travels. 5 Outdoor Activities that you can enjoy while traveling 1. Walking Tours Walking tours are an excellent way to explore a new city or town while getting some exercise. Many cities offer guided walking tours that take you through famous landmarks and attractions while learning about the local history and culture. Walking tours are an excellent option for those who want to explore a new city or town while also getting some exercise. In addition to the benefits of physical activity, walking tours offer a unique opportunity to discover hidden gems and local secrets that might be missed by travelers who stick to the main tourist hotspots. With guided walking tours, you gain a deeper understanding of the local history and culture and appreciate the city or town in a way that is impossible by reading a guidebook or sticking to a pre-planned itinerary. If you want to make the most of your travels, consider adding a walking tour to your itinerary and discover all your destination has to offer. You can find these offers on GetYourGuide or Viator. 2. Running If you want to explore a new location and exercise simultaneously, there is no better way than to start your day with a morning run. In just an hour, you can explore everything within a 10-kilometer radius, including hidden gems that you might not have found otherwise. Not only will you get to see some beautiful scenery, but you will also have the opportunity to interact with locals and pick up some insider tips on the best places to eat, shop, or explore. And the best part? All you need is a pair of running shoes and a sense of adventure, as you can start your run anywhere and anytime that suits you. So why not lace up your shoes and hit the pavement? You never know what amazing sights and experiences await you on your morning run! We are planning to integrate running routes into our hotel pages. If you are interested in testing them earlier, please contact us. 3. Hiking Hiking is a fantastic way to stay active while taking in the breathtaking scenery of the great outdoors. Whether you are scaling mountains or wandering through national parks, hiking is a low-impact activity that all ages and fitness levels can enjoy. Moreover, hiking has several benefits beyond just physical fitness. For one, it can be a great way to relieve stress and clear your mind. The simple act of being in nature and away from the hustle and bustle of everyday life can have a calming effect on the mind and body. Additionally, hiking can be a social activity, providing an opportunity to bond with family and friends while exploring new places. Furthermore, hiking can also be an educational experience. Many hiking trails offer informational signs or guided tours, providing an opportunity to learn about local flora, fauna, and history. It can also be a way to develop a deeper appreciation for the natural world and the importance of preserving it for future generations. In conclusion, hiking is a wonderful way to stay active and connect with nature while experiencing a range of physical, mental, and educational benefits. And if you are interested in Mount Kilimanjaro, read our preparation guide that covers everything from physical fitness to gear and equipment, as well as tips for acclimatization and altitude sickness prevention. 4. Cycling Renting a bike is a great way to explore new places in an eco-friendly and active way. Cycling is also an excellent low-impact exercise that can improve your fitness at your own pace. In a city, it can help you avoid traffic and cover more ground than walking. You can take a break whenever you want to enjoy coffee, snacks, or meals at cafes and restaurants that may not be within walking distance. Cycling back to your hotel or apartment will burn off the extra calories, making it an excellent way to explore the local food scene and try new dishes. In nature, cycling can provide breathtaking scenery and exercise. You can explore mountains, hills, valleys, or forests on two wheels, breathing the fresh air at your own pace. And you can choose a route that suits your fitness and experience and take your time to enjoy the surroundings. Whether you are an experienced cyclist or a beginner, renting a bike and exploring a new place can be a memorable way to add excitement to your travels. Simple bikes can be rented in most major cities, and some hotels even offer them. For more advanced tours, try GetYourGuide or Viator, as you may want more advanced gear and a helmet. 5. Water Sports When your location is close to the sea or a lake, there are plenty of water activities that you can enjoy. Kayaking, stand-up paddleboarding, and surfing provide a great workout while taking in the breathtaking scenery. You might explore kite surfing if you are in a spot with good winds. If you are interested in this sport, check out our blog post. There, you will find tips on getting started and information on some of the best destinations for this exciting sport. But that is not all! There are more water activities to explore. For a thrilling ride, try jet skiing or parasailing. Okay, they might be less active, but they will give some adrenaline kicks. And on the contrary, if you are more interested in getting personal with marine life, snorkeling or scuba diving could be just the ticket. With the help of a professional guide, you can explore the underwater world safely and responsibly while learning about the fascinating creatures that inhabit it.  In short, whether you are seeking adventure or want to relax and take in the beauty of your surroundings, there are countless options. BONUS: Skiing or Snowboarding Are you traveling during the winter season? If so, you are in luck! Winter sports offer a fantastic way to stay active and enjoy the beautiful scenery of snow-covered mountains. For instance, skiing and snowboarding are two of the most popular winter sports around. Ski resorts are abundant and offer various options even for beginners, so you can easily learn to ski or snowboard. You can even take lessons if you have never tried either sport before! Not only will you get a great workout, but you will also get to experience the thrill of gliding down pristine white slopes with the wind blowing in your face. And if you need a break from the cold, many ski resorts offer cozy lodges and hot tubs to relax in after a long day on the mountain. So what are you waiting for? Grab your gear and hit the slopes! Some Final Words We all know staying active while traveling can be a challenge. Hopefully, this blog post inspired you how to take advantage of the great outdoors that can help you re-energize more quickly. So next time you find some free time on your travels, consider engaging in one of these outdoor activities and experience the beauty of the natural world. If you are soon visiting Hawaii or Dubai, be sure to check out our blog for recommendations on how to stay fit while traveling.

Resistance bands are a popular type of training equipment that has become part of many people's workout routines in the last few years. One catalyst for the skyrocketing popularity of bands is the Covid-19 pandemic. All of a sudden, many people found themselves without access to a gym and were forced to find alternative ways to stay active. Fortunately, gyms are open, but resistance bands are not going anywhere because many people recognize their brilliance. Stick around to learn precisely what bands are, how to use them, what benefits they offer, and much more. What are Resistance Bands, and how do they work? Resistance bands are long pieces of elastic material designed for strength training. There are two primary types of bands: open-ended, usually with handles on both sides, and looped. You can use resistance bands to perform various exercises, warm up before training, and do mobility work. Bands can also work as an addition to bodyweight and gym exercises. For example, you can tie a looped band on a pull-up bar and let it hang like a noose. Then, step inside the band, grab the pull-up bar, and perform band-assisted pull-ups. The band would remove some of the resistance, making it easier to do pull-ups. Using bands with different resistance helps build strength and is a great way to practice pull-ups. Similarly, you can tie bands to a barbell for power and explosiveness training. The band stores energy as it lengthens, making the top of each repetition challenging. Speaking of energy, resistance bands have linear variable resistance (LVR). There is almost no resistance initially, but tension rises as you lengthen a band, similar to a slingshot. The advantage of LVR is that you cannot use momentum to complete reps like when lifting free weights (dumbbells, barbells, etc.). Instead, you must flex your muscles increasingly harder as you get closer to the top of each repetition. Doing so could lead to better muscle activation and a stronger mind-muscle connection. How to pick the correct Resistance Band Getting used to resistance bands takes some time. They can feel awkward initially because the tension you feel differs from what you experience when using free weights and gym machines or doing bodyweight activities (e.g., push-ups). When selecting a resistance band, you should consider the following factors: Resistance level: Resistance bands come in various levels of resistance, ranging from light to heavy. You should be able to train through a full range of motion and reach the top of each repetition without swinging your body or using momentum. The repetition should feel progressively more challenging, culminating in peak contraction before returning to the starting position. Material: Most manufacturers use latex, rubber, or a combination of materials. Latex bands are more durable and long-lasting, but some people may have an allergy to latex. Rubber bands are a good alternative and are often more affordable. Length: Resistance bands come in different lengths, and the length you need depends on the exercises you plan to do and your height. A band that is 4 to 6 feet (120 - 180 cm) long is suitable for most exercises. Thickness: The thickness of the band also affects the resistance. Thicker bands provide more resistance, while thinner bands are more flexible and provide less resistance. You will have to experiment and see what resistance works best on specific exercises. Portability: If you plan to use your resistance band while traveling, look for a band that is lightweight and easy to transport. Some bands come with carrying bags or can be wrapped around your wrist for easy transport. The right resistance level depends on your fitness level and the exercises you plan to do with the band. For example, if you are doing curls with a band, you should feel increasingly more tension in your biceps as you flex your elbows. As a result, the contraction at the top should be intense, and your elbows should remain at your sides from start to finish. Like with other exercises, pick a tougher band for compound exercises (e.g., resistance band lat pulldown) and a thinner one for isolation activities (e.g., bicep curls). Ultimately, the best resistance band for you will depend on your individual needs and preferences. It may be helpful to try out a few different bands to see which one feels most comfortable and provides the resistance you need for your exercises. A brief look at Resistance Band Colors and Tension Levels There are three ways to determine the toughness of a resistance band: - By color - By overall appearance (e.g., how thick it is) - By what is written on the band itself Most manufacturers make different color bands to differentiate them. The six colors most commonly used are black, red, blue, green, and yellow. Other colors you can come across include silver, brown, beige, pink, and gold.  In most cases, the five traditional colors are organized as such: Each manufacturer will list the resistance range on every color band, making it easier to determine which one you should use in your training. For example, a yellow band might be listed as 5 to 15 lbs (2.2 to 6.8 kg). In other words, it would initially provide 5 lbs of resistance and grow up to 15 as you lengthen it. You should be careful when lengthening a lighter band because you might push it beyond its limit and cause it to snap. Thickness is another way to determine which band from a set provides the least or the most resistance. Some manufacturers make all their bands in the same color and differentiate them by writing the resistance on each. There are several different types of resistance bands, each with unique features and benefits. However, let's go over the most common ones. The Power Resistance Bands are massive rubber bands and are often used for more advanced strength training exercises. They are a continuous flat loop that can be used for various purposes. The Mini-Bands, on the other hand, are much shorter and wider. Mini bands are commonly used for increasing strength and stability for the lower body (and upper body with certain exercises). Then there is a third type to bring to your attention, the Tube Resistance Bands. Typically with handles attached at either end, they are made to mimic gym machines and dumbbell exercises. They easily anchor to the door or a bar/pole. Similarly are the Figure 8 Resistance Bands. These bands are shaped like in figure 8; however, they focus on specific muscle groups, such as the shoulders or chest. Each resistance band has its benefits, and the best type for you depends on your fitness goals and preferences. Try out a few different types of resistance bands to see which one works best for you.  Ways to use Resistance Bands The beauty of resistance bands is that you can use them for many things and in numerous situations. Here are some examples: - As tools for warming up or doing mobility work - As part of your gym routine (in combination with various movements) - When training at home or on the road Lighter resistance bands are the perfect tools for mobility and warm-up work because they do not provide much resistance. For instance, you can grab a light band and do some light curls to warm up your biceps before a workout. You can also add resistance bands to your gym routine to make certain exercises easier or more challenging. One option is to attach bands to your barbell for power training. The bands will lengthen and provide peak tension at the top of each repetition. Alternatively, use bands to make some exercises easier. For instance, perform band-assisted pull-ups by wrapping a resistance band on a pull-up bar and letting it hang like a noose. Step over it, suspend yourself in the air, and the band will make the exercise easier. Finally, you can use bands for exercise alternatives. For instance, perform resistance band chest flyes if you do not have access to a cable machine. You can use a resistance band door anchor to secure the band in a high or low position and do the exercise as you usually would. If you are unsure how to make the best use of a Resistance Band, you can get help from fitness apps like Fitbod and Hevy for guidance and support. For instance, Fitbod provides fully customized training plans based on available equipment, training goals, schedule, etc. In addition, you can add the tension level (e.g., light, medium, etc.) in the app and track your progress in the long run. Likewise, the Hevy exercise library features many resistance band exercises for all major muscle groups. You can organize your workouts in seconds, log each set with a simple tap, and track your performance from week to week. Which Resistance Band to buy? As you know by now from this article, resistance bands are fantastic for your home or travel fitness gear. However, due to the product's simplicity, hundreds, if not thousands, of different products and manufacturers exist. The best resistance band product for you depends on your fitness goals and needs. Here are some popular and highly-rated options to consider: 1. TheraBand: These bands are made of high-quality latex and come in a variety of resistance levels, from extra light to extra heavy. They are durable, versatile, and a popular choice among fitness enthusiasts. 2. Fit Simplify: These Power Resistance Bands are premium-grade latex and come in different resistance levels. They are lightweight, portable, and can be used for various exercises, such as e.g. pull-ups. 3. Black Mountain Products: This set includes five Tube Resistance Bands of varying resistance levels, as well as handles, door anchors, and ankle straps. It is a comprehensive and affordable option for those looking to get started with resistance band training. These are just a few examples of the many resistance band products available. It is also helpful to read reviews from other users to see how the product has worked for them. Final Words on Resistance Bands Resistance bands can be a valuable addition to your fitness regimen if you want to increase your strength and flexibility or improve your overall health and wellness. You can take them with you on the road, combine them with many barbell and bodyweight exercises, and provide the necessary overload for long-term progress. And they are not just for beginners; a study from 2014 found that the Resistance Band Push-Up produces similar strength gains as Bench Press, with an equivalent stress level. In conclusion, resistance bands are an affordable way to achieve your fitness or rehabilitation goals. Are you looking for something else? Check our article with 6 cool Fitness Gadgets and Gear to take on the Road.

Anyone following a fitness routine will know how important it is to maintain their schedule, especially when traveling for business or on vacation. So when it comes to booking a hotel, the fitness facilities should be high on the criteria. Unfortunately, most hotel booking websites tell you only if there will be a fitness center or not, but no specific details. At HotelGyms.com, we pride ourselves on finding the best hotels that offer superb fitness facilities. Each hotel is given a GymFactor Score from poor (1) to perfect (4), so you can easily compare hotels and gyms and choose the best one suited to your needs.  This article highlights the best hotel gyms in Las Vegas, which have been chosen for their excellent facilities and state-of-the-art fitness equipment. Enjoying your hotel stay does not mean you have to skip your next workout session: - Palazzo at the Venetian - Encore at Wynn - Aria Hotel - Bellagio Hotel - Caesar's Palace Hotel - Las Vegas Hilton at Resorts World And now, let's dive in. Why Las Vegas Las Vegas, located in the Mojave desert in the state of Nevada, is one of the top destinations in the United States for business conventions. It is also known for its expansive yet luxurious casino hotels and opulent 24/7 party nightlife. In addition, it enjoys excellent weather year-round, with temperatures reaching quickly up to 95°F (35°C) in summer and winter temperatures staying above 40°F (7°C).  Among the neon lights, high-ball casinos, clubs, and bars are the luxurious hotels that hide some of the very best state-of-the-art fitness centers and gyms. These ultra-modern, super-powered gyms are within the hotels that line the strip and have some of the best equipment available to those looking for an endorphin rush before hitting Vegas's casinos and clubs. We have searched for the hotels with the best gyms and fitness centers, and below are our top hotel gyms to check out while staying in Las Vegas: Palazzo at the Venetian The fitness facilities at the Palazzo are located in the Forbes award-winning Canyon Ranch, which is an extensive spa and fitness center open to guests of the hotel and non-guests through the purchase of a day pass and offers a state-of-the-art fitness center, including a 40-foot rock climbing wall. The gym is packed with the most up-to-date equipment, including cardio equipment, full-weight training equipment, and space to stretch and do floor work without interrupting anyone else's workout. You can also book fantastic fitness classes and assessments for people visiting the gym with a personal trainer. Gym opening hours: 6 am - 8 pm More about the Hotel The Venetian and the Palazzo hotels are part of a joint hotel complex linked by the Grand Canal Shoppes shopping center, which is accessible to guests from both hotels. Canyon Ranch is located on the Palazzo side of the complex. However, guests from the Venetian hotel have access. The Venetian hotel is famous for its architectural replicas of Venice and even has a faux canal inside its shopping area where guests can take gondola rides. The two hotels offer 5-star accommodation and service, including a large convention center, a nightclub, and an impressive casino. Encore at Wynn The Encore at Wynn has a perfect GymFactor Score due to its excellent range of equipment, scheduled exercise classes, and personal trainers on hand for private one-to-one sessions. Cybex treadmills, recumbent and upright bikes, and elliptical trainers are all available within their attractively designed gym. Weight training equipment is also available, including dumbbells, barbells, and kettlebells. The Wynn also offers SoulCycle classes for those looking to join a scheduled class. In addition, there is a NutriDrip IV bar for people looking for a literal injection of wellness to help replenish hydration and electrolytes in the body. Gym opening hours: 5.30 am - 7 pm. More about the Hotel  This 5-star luxury hotel is ideally located on the strip and has large spacious rooms with modern decor, a beautiful swimming pool area, and two nightclubs onsite. In addition, it has a stunning garden area within the hotel grounds, and guests can also use the facilities at the flag-ship hotel The Wynn, located opposite Encore. Aria Hotel As one of the most beautiful and luxurious hotels on the strip, the Aria hotel gym does not disappoint. The entrance to the gym is impressive, with a large fireplace, but the facilities shine in this hotel gym. With a perfect GymFactor score (4 out of 4) the Aria hotel has a wide selection of Technogym equipment set over an expansive 6.000 square feet, including 46 treadmills, each with its tv monitor to keep you entertained with high-definition LCD screens. The fitness center also has a rock climbing wall and an idyllic view over the hotel's pool, allowing natural light to stream in through the windows.  Gym opening hours: 6 am - 6 pm More about the Hotel The Aria is the epitome of luxury and glamor, with crystal chandeliers adorning the foyer, and is one of the largest hotels on the strip. This 5-star hotel includes an impressive pool complex with three separate pools with cabanas for guests to enjoy, 16 fine dining restaurants, its Patisserie, and a pressed juicery onsite to fuel up before or after a workout. The hotel also has a superb hotel spa offering guests exclusive massage and body treatments.  Bellagio Hotel The Bellagio Hotel also has an extensive state-of-the-art fitness center with a perfect 4 out of 4 GymFactor Score. The gym at the Bellagio is well-equipped with plenty of treadmills, elliptical machines, stationary bikes, and free weights. It offers personal training sessions from fitness professionals who are happy to create a tailor-made fitness program for you during your stay. There is also an excellent range of fitness classes, including reformer pilates, pilates barre, aqua yoga, and yin yoga, available for a $35 fee.  Gym opening hours: 6 am - 6 pm More about the Hotel The Bellagio hotel is one of the most famous hotels on the Las Vegas strip, thanks to the iconic fountain that sits outside, which puts on impressive daily water displays. The hotel also has a large gorgeous conservatory inside, which is decorated seasonally and displays some of the finest floral displays. In addition, the hotel has a fabulous pool complex and 16 restaurants, including the Michelin-starred Picasso and Michael Mina restaurants.  Caesar's Palace Hotel The facilities at the Caesar's Palace Hotel are as impressive as the luxury 5-star hotel, with a choice of state-of-the-art cardio equipment, free weights, cable machines, and rowing machines, and areas to warm up and cool down after a workout.  This luxury gym has an almost perfect GymFactor score (3.5 out of 4) and is spacious with an attractive design. You can work out with your TV while running a 5K or use the extra space to work on strength training. The gym is available for guests who pay the additional resort fee of approximately $25 per day.  More about the Hotel The opulent Caesar's Palace is known for its beautiful casino and luxury shopping mall with many high-end shopping destinations and fine dining restaurants for guests to enjoy without needing to leave the hotel complex. The hotel's rooms are spacious and modernly decorated with luxury details.  Guests of the hotel can also use the spa facilities, including the exclusive Roman-style baths, Arctic Ice room, and the spa treatments available to book.  Las Vegas Hilton at Resorts World With its perfect GymFactor score (4 out of 4), the Gym at Resorts World is the ideal place to exercise. This Fitness Center is equipped with state-of-the-art equipment from LifeFitenss and provides the luxury atmosphere guests need to stay active. In addition to the standard cardio machines, you can use Peloton bikes, climbers, and an assault running machine. Moreover, there are multiple areas to work out using dumbbells and barbells in a power rack or smith machine.  When your workout is complete, relax and cool down in the Stretch & Recovery Zone Powered By Therabody. Good to know, the Resorts World Fitness Center is shared between three Hilton Hotels: Conrad, Crockfords, and Hilton Las Vegas. Gym opening hours: 8 am - 5 pm More about the hotel This 59-story tower is the home of three Hilton hotels: the Las Vegas Hilton at Resorts World, with 1,774 rooms; Conrad Las Vegas at Resorts World, with 1,496 rooms; and Crockfords Las Vegas, with 236 rooms. With seven pools, a fully equipped fitness center, 70,000 square feet of luxury shopping, and a curated art collection to peruse, there's plenty to see, do, and explore at this newly opened Las Vegas resort. Final words Las Vegas is a truly unique destination with some extravagant entertainment, indulgent restaurants, and bars. However, although Las Vegas is known for its excessive lifestyle, your fitness routine does not have to suffer. The hotels that line the famous Vegas strip have some amazing fitness facilities, many of which have perfect GymFactor scores. There is only one thing to take care of; the gyms usually close between 6 and 7 pm. Having a hotel gym with 24-hours access is rare. Therefore, we also show the opening hours as part of our Hotel Gym Insights. We hope you found a hotel that met your needs from the hotels we selected above. However, there are many more spectacular hotels in Las Vegas, which you can find by browsing our vast selection of Vegas hotels.

There are plenty of fitness apps on the market today, and most fall into the category of "Forgettable and Redundant." Fortunately, certain apps work great and provide unique benefits. For example, Hevy is an excellent workout tracker, Fitbod offers unique and tailored workouts, and Alpha Progression guides the training experience. And here comes FitOn, the most immersive and versatile training platforms you can use to get fit.  One notable benefit of FitOn is that it provides an endless variety of free workouts you can follow. So regardless of your training style and fitness goals, the app offers the guidance you need to succeed. Another considerable advantage of FitOn is the sheer flexibility you get. The app is designed in a unique way to benefit people of all fitness levels regardless of how much time they have for training. Can not train for an hour? That is fine – FitOn can provide countless quick, fun, and effective workouts to stay fit. Stick around to learn more about FitOn, what makes it great, how to get started, and how to use their PRO version to have all the extra features get unlocked. And now, let's dive in. FitOn - Get your Home Workouts On The primary thing that makes FitOn different from the rest is its sheer flexibility. Like other apps, FitOn asks questions to understand who you are and what you’re trying to achieve. But once you go through the setup process, the intuitive system presents you with numerous workouts and classes that fit you like a tailor-made suit. In addition, the video workouts provided by the platform are of premium quality. A celebrity trainer leads each class and workout, the atmosphere is fun and upbeat, and you learn a lot while exercising. Your instructors go the extra mile to explain how to perform each exercise correctly, what muscles it targets, and what common mistakes you should avoid. Another thing that sets FitOn apart from the rest is that they invest a lot into its workouts library by constantly updating old workouts, adding new ones, and improving the overall quality.  You could use the app consistently for years and never repeat the same workout simply because there are many options, regardless of your fitness level, schedule, or goals. You can even join their live classes, which are always fun and provide a sense of belonging. Also, you do not have to track individual exercises. You follow along the videos and do the workouts as outlined. You can even connect FitOn to your smartwatch to record your heartbeat. FitOn is an app that provides numerous simple and effective exercises, most of which do not require any equipment. So, you can get your fitness at home instead of purchasing expensive home training equipment or spending money on a membership. Apple Fitness+ is perhaps the only other platform that compares well to FitOn. The difference is that FitOn is available on various platforms, whereas Apple’s Fitness+ is only available on their devices.   Get on-demand Exercise Programs A drawback of many fitness apps is the need for more concrete guidance when it comes to working out. Sure, you get helpful tips and can log your training, but you are still left to piece everything together into an effective workout plan. The great thing about FitOn is that you get on-demand exercise programs you can follow and modify to fit your needs and desires. The platform live-streams more than ten classes daily. You can also pick from their ever-growing catalog of on-demand selections, including yoga, high-intensity interval training (HIIT), circuits, boxing, Pilates, dance, barre, meditation, and stretching. And if you do not know where to start, you can filter classes based on intensity (low, medium, or high), length (as little as 5 minutes or over half an hour), target muscle group, or your favorite trainer. Many classes are taught by celebrity trainers or celebrities themselves, like Gabrielle Union and Jonathan Van Ness. Find your perfect Fit As mentioned in the previous point, FitOn offers workouts and classes in several broad categories, including: - Strength - pick from various fast and slow-paced workouts designed to build whole-body strength and muscle mass. - Cardio - strengthen your heart and boost your aerobic capacity with FitOn's fun and challenging cardio workouts that don't require fancy machines. - Yoga - center yourself and become more flexible with the wide range of yoga sessions designed for yogis of all levels. - Stretch - follow along a pre or post-workout stretch routine or find a dedicated class to improve your mobility and flexibility. - Meditation - looking to become more mindful? Use one of FitOn's guided meditations to boost your well-being. What is most impressive about FitOn is the sheer flexibility. No matter who you are and what goals you aspire to achieve, the app will likely provide something that will benefit you in many ways.  For example, you might have a strength program, but what is stopping you from exploring fun cardio sessions or getting into meditation? Alternatively, you might prefer cardio, but you can still experiment with other beneficial activities like strength training, yoga, and meditation. FitOn gives you the option to choose what activities to try. Even better? You do not have to start from scratch. Best of all? Get fit without any Equipment. Finding the right fitness equipment for your training can range from a minor inconvenience to a huge hassle. Visiting your local training facility might not always be an option, and finding decent gyms on the road can feel impossible. The great thing about FitOn is that you can reap all of the benefits discussed above, even if you do not have any equipment. Some of the available workouts require basic equipment, but most do not. Is FitOn Pro worth it? FitOn is one of the few apps that work great, even if you do not spend money on a pro plan or in-app purchases. You get plenty of routines and guidance to set yourself on a better path. In other words, you get a fully functioning app for free if you do not mind getting interrupted with ads. With that said, FitOn also offers a Pro version that genuinely lives up to the hype. Unlike many apps that barely provide anything on a subscription or bombard you with countless useless features to justify the cost, FitOn only offers the best. Here are the features you would get on a Pro plan, in addition to all of the free workouts: 1. Music Do you not like the in-app music and instead prefer to listen to some pop, rock, or even metal? No problem. FitOn Pro allows you to listen to the music you choose and motivate yourself to work harder than ever before. 2. Screencasting FitOn is a phone app, but that does not mean you have to restrict yourself to the small screen. With the pro version, you can screencast your workouts onto a bigger screen: a laptop, desktop, or TV. One user says the experience is like being part of a group fitness class.  The feature is also great for traveling and working out in your hotel room. 3. Nutrition Planning Proper training is essential, but it is one side of the coin. Nutrition is equally (if not more) important for making the best progress and reaching your goals. The good news is that you do not have to figure out the nutritional stuff alone. FitOn Pro comes equipped with excellent nutritional planning features.  You answer a few basic questions, and the app provides a huge list of practical recipes to fuel yourself. 4. Offline Accessibility FitOn is great when you have an internet connection, but what happens if you do not? Well, FitOn Pro offers an excellent solution in the form of offline accessibility. You can download the workouts you plan on doing ahead of time and have full access to them even if you are offline later. 5. Heart Rate Monitoring FitOn Pro offers heart rate monitoring, which you can access by connecting the app to your fitness tracker (Samsung, Garmin, Fitbit, etc.). How much does FitOn cost? As far as the cost goes, FitOn costs $29.99 for one year, which is a steal when you consider how much you would spend on other fitness apps and a nutrition program. To compare, Apple Fitness+ costs $9.99/month or $79.99 annually. Active your FitOn Pro Subscription using a Code To active your new FitOn Pro Subscription, follow the instructions below: 1. Install FitOn from the Apple App Store or Google Play Store. 2. Sign-up for a free account using your e-mail address. 3. In the app, navigate to Profile >> Settings >> Tap "Redeem Promo" 4. Enter your promo code (separate e-mail from SendOwl) 5. Enjoy unlimited access to FitOn PRO!  That is basically it. What others say about FitOn FitOn has been around for several years and is gradually building up a solid following of fitness enthusiasts who crave simplicity. The app's average rating on Google Play and the App store is an impressive 4.8 out of 5, with more than 376.000 reviews. Unsurprisingly, one of the primary things people love about the app is how easy it is to gain access to an effective equipment-free workout. Here is what some people wrote about the app: "Best free exercise app out there for women. Fantastic instructors and so many options. You can choose a program to follow or go through and choose your own exercises each day. They add new ones all the time. -Shaylin I honestly think this is the BEST workout app to exist. They provide videos with clear instructions on what to do. They have everything in sections of what you want to work out, and they have different intensity levels and much more. This is my go-to workout app for whenever I'm motivated to get fit. It's just amazing. Highly recommend giving it a try. -May Makes working out at home easy and gives variety in intensity and time. The trainers are engaging and supportive. The app is user-friendly, and I can pull up my account on the TV as well to work out with a larger screen, almost like being at the gym. It even will send you a particular workout on a particular day if you want to set up a routine. I've enjoyed this app. -Kay How to get started with FitOn To get started with the app, head to Google Play or the App Store and download it.  1. Sign up (you can use a Google or Facebook account), and fill in your profile: - Gender - Date of birth - Height - Weight 2. Select your goal: - Lose weight - Boost your activity level - Build muscle - Stay toned - Reduce stress 3. Pick your level: beginner, intermediate, or advanced. 4. Mark how often you can train each week, ranging from twice to 5+ workouts. 5. Decide how long you would prefer each workout to be, from as little as 5-10 to 30+ minutes. 6. Pick your favorite classes: cardio, strength, HIIT, dance, kickboxing, meditation, etc. 7. Select your wearables (Fitbit, Oura, etc.) and streaming services (Apple TV, Chromecast, etc.). Once you go through the setup, the app will present you with your first class. The app also lets you connect your calendar and set up reminders for working out. For example, the app can send you notifications every morning at 8. What we think of FitOn FitOn is an established app that has been around for several years, and its free version is solid. In addition, the app offers numerous options for follow-along workouts, most of which do not require any equipment. If you have read our blog for a while, you know how much we emphasize simple and practical approaches, especially for traveling. It is no secret that being on the road can get in the way of fitness because most people need to know what workouts to do and do not have any equipment. One option is to visit your hotel gym, but what if that is not an option? The available training facility might have little equipment, forcing you to rely on bodyweight workouts to maintain your fitness. One option is to visit your hotel gym, but what if that is not an option? The available training facility might have little equipment, forcing you to rely on bodyweight workouts to maintain your fitness. In such cases, we would however recommend Freeletics or Fitbod over FitOn, as it offers a variety of workouts that are tailored to bodyweight exercises and require little to no equipment. Final Words If you are interested in an app that does it all for you by providing countless simple, effective, and equipment-free routines, FitOn is undoubtedly one worth considering. The app has been around for a few years and has established itself as one of the best options on the market. Even the free version works perfectly and provides everything you need to start your fitness journey, get inspired, and stay fit on the road. If you are looking for even more options to help you achieve your fitness goals, be sure to check out our page comparing the top selected fitness apps. With a variety of options to choose from, you're sure to find the perfect fitness app that fits your needs and lifestyle. FAQ Is the FitOn app really free? Yes, the app is free, and there is no catch. Your data is not sold or used to target ads. In the words of FitOn: "At FitOn, we are dedicated to building a next generation health & fitness platform and we simply don’t want any barriers holding people back from being able to leverage the product and all the workouts from our amazing trainers to improve their health & happiness.” While there is a paid/pro component for features like downloading, most of the app is free. What Equipment do you need? Most videos do not require equipment beyond a yoga mat and free weights. Some videos can require heavier sets of weights, but there are plenty of options for bodyweight-only exercises if you are limited on equipment. However, you will need a bit of space to workout. FAQ What’s the difference between FitOn and Apple Fitness+? FitOn and AppleFitness+ are similar platforms designed to provide fun, challenging, and effective workouts for people, especially those with little to no equipment. The primary difference is that there is no free version of Apple Fitness+, and you need an Apple device. In contrast, FitOn provides unlimited content for free across various devices. Another difference has to do with the workout videos. Apple Fitness+ workouts typically feature three trainers, each demonstrating one version of a movement. For example, the primary coach would perform the classic version of an exercise, the second would show an easier version, and the third would do a more challenging variation. In contrast, only one coach leads workouts on FitOn, and you do not get the same flexibility.

Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit. What if there were a way to stay consistent with your gym routine and not have to use your hotel gym or resort to alternative routines? The good news is there is a way that comes in the form of travel gym subscriptions. Let's see what these are and how they benefit you. Travel Gym Subscriptions? When most people think of gym subscriptions, they typically imagine the traditional model: Going to a gym and getting a membership that only applies to that facility. While that is one option, several big chains offer more versatility to their clients. A travel gym subscription refers to a membership that applies to a wide range of facilities. For example, you can get a membership with Planet Fitness and use it at all its facilities. The primary chains that offer this model are:  - Anytime Fitness - Equinox - 24-Hour Fitness - Planet Fitness - YMCA Gym Membership made for Travelers Anytime Fitness Anytime Fitness is a 24-hour gym chain with over 4.200 locations worldwide. Members can train in all the states across the United States as well as in more than 30 countries. Thanks to their worldwide club access, you can train in the US, Canada, Australia, parts of Latin America, Europe, and several countries in Asia. This makes Anytime Fitness one of the best options because of its many locations and fantastic equipment. A monthly membership costs $41 in the US and $53 in Canada. They even have a 7-day free trial period. Read about Anytime Fitness from this review, written by Even, also known as the Trusty Spotter. Equinox As a top-tier fitness club, Equinox must be noticed on our list. The 100+ clubs are located in most major US cities, Toronto, Vancouver, and London. Equinox offers best-in-class equipment, well-designed strength training areas, and an exceptional selection of fitness classes. The $250/month membership is also prime and targets more luxury travelers. Most locations offer a 7-day guest pass that costs $50, but it allows you to live the high life for at least a little while during your trip. To know more about the experience, you can check this review. On that note, the wellness brand also operates a fitness-focused hotel in New York. And the best, when you stay at this Equinox Hotel, you automatically become an Equinox Fitness Club member for the duration of your stay. 24-Hour Fitness The beauty of 24-Hour Fitness is that its facilities work at all hours of the day and night. As a frequent traveler, you have probably found yourself having (or waiting) to hit the gym at odd hours. But given the traditional work time of many gyms, that is only sometimes an option. With over 400 locations in the US, 24-Hour Fitness is a fantastic option for those who travel frequently and need an excellent place to train at. Energie Cardio and GoodLife Fitness are two businesses that have teamed up with 24-Hour Fitness, providing access to over 300 gyms in Canada. And another nice part is that a gym membership will set you back only $30 per month. And if you are curious to learn more about this gym membership, check Even's review on 24-Hours Fitness. Planet Fitness With over 2.300 locations, Planet Fitness lives up to its name. Most of their gyms are in the US, but they also have some locations in Canada and Australia. Their PF Black Card Membership provides access to any of their facilities, no matter where you are. In addition, planet Fitness offers some of the most affordable memberships without commitment. It costs you as little as $24.99 per month. Each facility offers many cardio machines and weights and provides a beginner-friendly environment. If you are interested in learning more, Even also wrote an in-depth review about Planet Fitness. YMCA Fun fact, 77% of the US population lives within 10 miles of a YMCA. There are 2.7000 locations in the US, including all 50 states. With YMCA, the average price for the membership comes to $48/month for one adult or $66/month for a two-adult household. While the nationwide membership comes with no additional cost, you must use the "home gym" 50% of the time. You will find all the equipment and facilities you need to do any workout at YMCA. And as for the gym memberships before, check this review to learn more about them. What to look for? Finding the best gym membership near you is challenging and gets even more complex when you travel frequently. You want something that is always close by provides the workout options you are looking for and is affordable. Before deciding on a gym membership, you should test some locations and facilities. Most gyms will offer you a complimentary tour. Some even offer a free day pass or free trial week to test it out for yourself. But which gyms are worth looking into based on your personal fitness needs and budget? From the gym memberships listed above, these are our top three: - Best gym membership for travelers: Anytime Fitness - Best luxury gym membership: Equinox - Best value gym membership: Planet Fitness And the Winner is... ... Anytime Fitness! Anytime Fitness takes the top spot for travel people because of their worldwide coverage. With 4.200 locations and 24/7 access, you can work out anywhere at any time. Plus, their membership pricing is still reasonable. Alternatives? Have you heard of Peerfit, a digital platform to access a network of fitness studios and gyms? Imagine a nationwide gym membership with even more flexible options to choose from. Peerfit is the market leader in connecting employers and carriers with personalized fitness experiences. Check your insurance or employee benefits or sign-up yourself for $8.95/month. Since the beginning of 2022, Peerfit has belonged to FitOn, the No. 1 fitness app and digital fitness platform. We will hear more about this soon. Some final Words Staying active when traveling has been and remains a challenge for many. However, running or hitting the gym after sitting for hours in business meetings might help get that energy back. That is why it is essential to maintain this general sense of well-being and prioritize scheduling time to exercise into the itineraries. With a suitable gym membership, you will never have to skip a workout again. However, wait to shun your hotel; there are also some great options. For travelers who thrive on a gym atmosphere, check our hotel search with the state-of-the-art gym advisor. With HotelGyms.com, finding and booking a hotel with a great gym has become very easy.

Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you stay at a hotel with a gym, you can keep your exercise plan on track. At HotelGyms.com, we have listed 100,000 hotels with gyms. Each one has been given a GymFactor score, so it is easy for you to find out which one suits you best. This article highlights three of the best hotel gyms in London. We have chosen these particular hotels for their outstanding fitness facilities and luxury: - The Ned - London Marriott Hotel County Hall - K West Hotel & Spa Why London? The capital city of England is steeped in history, but it also has many contemporary sights, attractions, and activities to enjoy. London is a haven for foodies and party-goers too, as this city prides itself in having something for everyone. You can find the very first Hakkasan or even enjoy the best Fish & Chips at the Golden Hint to make your trip exceptional. A visit to London gives you sensory overload, as there is always something going on in this bustling city. But there are more chilled-out and trendy places to visit too. So you can take a step back and admire the iconic skyline or relax in one of the many traditional and historic pubs.  You do not have to spend your entire visit to London strolling around the famous landmarks and museums. There is plenty to do for active people too. You can find many alternative activities, from zip-lining free jumping, trapeze lessons, white water rafting, and mountain biking. Yeah, wee just love this city! The fitness-focused Hotels in London The Ned With its perfect GymFactor score (4 out of 4), the Ned's Club Gym and Spa is the ideal place to exercise. The 620 square meter space has a unique classic style decor but is packed with state-of-the-art gym equipment.  The cardiovascular, strength and training equipment is distributed across three studios and creates the perfect atmosphere to work out. You can also join in with over 40 classes each week. Additionally, the gym's personal trainers will help you stick to your goals, while the resident physiotherapist and sports masseuse are available to treat and prevent injuries. More about the Hotel The Ned is a characterful 5-star hotel in the place of the old Midland Bank building in the City of London. It is ideally located for exploring London, as it is close to St. Paul's Cathedral and a short tube ride from Oxford Street and the West End. The Ned is a Grade I-listed building designed by Sir Edwin' Ned' Lutyens in 1924. The bedroom decor harks back to the 1920s and 1930s, with vintage artifacts and bold patterns. Each evening you can dine in one of the hotel's eight restaurants. The exquisite food is varied and includes cuisine from Britain, Northern Italy, North America, and Asia. VIEW DEAL London Marriott Hotel County Hall The gym at the London Marriott County Hall gym has probably everything you need to maintain your workout regimen. It is well-equipped and provides the ideal atmosphere to keep you motivated as you work out. These facilities have earned the hotel an excellent GymFactor score (3 out of 4). The gym no longer operates on a 24/7 but still has decent opening hours. Additionally, you can enjoy more than 30 classes a week and book sessions with their personal trainers. You have some great options if you fancy working out in the open air. For example, the banks of the River Thames provide a fantastic place to run, as you get to experience all the historical and modern sights. Alternatively, cross the bridge to run around St James's Park, and look at Buckingham Palace while you are there.  More about the Hotel The London Marriott County Hall hotel sits on the banks of the River Thames, right next to Westminster Bridge, with a superb view of the Houses of Parliament. This fantastic 5-star hotel is a stunning historic building with a swimming pool and relaxing sauna. The hotel is also near Waterloo train station, so getting there is super easy, as is jumping on the train to visit other cities. Once you have seen the sights, you can enjoy dinner in the hotel's Gillray's Steakhouse & Bar. Here you can sample a selection of steaks and traditional English food overlooking the River Thames. VIEW DEAL K West Hotel & Spa The hotel's award-winning K SPA has an excellent Gym Factor score, thanks to its state-of-the-art Startrac cardiovascular and resistance equipment and range of luxurious treatments. This hotel gym is open 24 hours for all hotel guests. The K Fit team has also put together a Workout Library to help get you motivated and moving. Additionally, you can unwind in the herbal steam room and hydrotherapy pool or soak in the fragrant foot baths. One of the more unique features of the spa is the "snow paradise." This is a freezing cold room you enter after a hot steam treatment. The idea is based on Finnish spa techniques of hot-cold therapy to stimulate your circulation and immune system. You might try it when you visit the K West Hotel & Spa. More about the Hotel The K West Hotel & Spa is a gorgeous 4-star boutique hotel located in Shepard's Bush. It is an ideal base for sightseeing around London, as it is just a 5-minute walk from Shepherd's Bush Underground and overground stations. This hotel is on a quiet residential street, but there is still plenty to do in the surrounding areas. For example, Notting Hill Gate, Portobello Market, and the Lyric Theatre in Hammersmith are nearby, as is Westfield London shopping center. The hotel restaurant is well-known for its gourmet burgers and Glam Rock Afternoon Tea, which includes various teas, savory bites, and sweet treats.  VIEW DEAL plan. travel. workout. As you can see, London has some superb hotels featuring high-end fitness facilities. Of course, there are many more to choose from, but we chose these three for their locations, high standards, and luxury. Why not browse through our website to find other hotel gyms in London and around the world? Just because you are traveling, it does not mean your workout routine has to fall by the wayside. Do you prefer the warmer climate? Then check out our recommendation for the best hotels with gyms in Dubai.

Living longer lives has always been a desire of humanity. But, unfortunately, the older we get, the more our health declines during those added years. So, when talking about longevity, the focus is not only on extending the lifespan; it is much more about expanding the number of healthy years. This healthspan represents the years in which we are in good health and disease-free. Looking at some numbers, for example, from Western Europe: the average lifespan is 80 years, while the average healthspan is only 65 years. Is this not shocking that we spend up to 20% of our lives in poor health? However, studies have shown that by following a healthy lifestyle and supporting new technologies such as wearables or supplements, we can make a change. At HotelGyms.com we are helping people to stay fit and healthy while traveling. This blog post focuses on additional science-based solutions designed to keep you feeling energized, vibrant and youthful. Are you interested to learn more? So let us dive in. The Science of Longevity Longevity research is one of the most rapidly advancing fields in aging science. Out of this, supplements are one of the focus areas. Unlike most other supplements focusing on preventing deficiencies, longevity supplements supply the body with ingredients that help change the rate at which we age. Maybe one day you are relaxing by the pool and thinking about the healthspan of your life. That long healthy life is what you are after. No worries, you are not alone, and there are already solutions. This guide shares all about NMN for aging and longevity. NMN stands for nicotinamide mononucleotide and is a naturally-occurring compound that has been found to have various effects on aging and longevity. This is because it has been shown to help with apoptosis and Autophagy, two fundamental processes in the body's ability to age. Apoptosis is the process by which cells die off when they are no longer needed. Autophagy is how your body gets rid of old cells and other waste products. The best way to explain it is like this: cells can be thought of as little factories producing new cells to replace damaged ones. If those factories do not get enough raw materials, people will eventually start noticing severe side effects - like wrinkles or gray hair! NMN helps ensure that these factories run smoothly by providing them with all the necessary raw materials. It also helps keep your body from producing too many dead cells. This means less damage from sun exposure, less damage from free radicals, and fewer wrinkles!  Suppose you are a fan of dermatology and, specifically, you are into aging and longevity innovations. In that case, you may have heard of NMN already. It naturally occurs in our bodies, but some people have started taking it as a supplement. Scientists of renowned universities are looking deep into its potential and promising benefits in several areas of life, for example; - Diabetes - Longevity - Liver conditions  - Brain health - Heart health - Exercise training - Sleep  What is NMN? NMN is a precursor of NAD+, which stands for nicotinamide adenine dinucleotide, a coenzyme present in cells of our body. NMN is a natural derivative of Vitamin B3. By keeping it easier to understand: NMN is a naturally occurring molecule that powers our body. It is a type of nucleotide. Nucleotide performs numerous functions in our bodies. Some of their tasks are written below; - Involves in metabolism - Energy production - Building blocks of DNA NMN is a raw material, and NAD+ is a refined version. Therefore, the production of NAD+ in our bodies directly depends on the availability of NMN in our bodies. NAD+ is used by all cells in your body and thus requires NMN, its precursor, to function properly. NAD+ assists cells in regulating a variety of essential functions that keep your cells running smoothly, such as: - Energy metabolism - DNA repair  - Gene expression - Cellular stress response It is necessary to have optimal levels of NMN in your body to perform optimal functions. Unfortunately, as you probably can tell by now, the level of NMN declines as we age. And so your levels of NAD+ will also decline with the increase of your age. Potential Benefits of NMN NMN is a precursor to NAD+, a vital compound for energy production, anti-aging, and DNA repair. Unfortunately, NAD+ declines with age, and not eating enough calories can lead to low energy levels and even chronic diseases like cancer. Strong experimental evidence shows that the deregulation of microRNAs (miRNAs) has a role in vascular aging.  NMN boosts your metabolism by increasing the rate at which your cells use glucose (the main source of fuel) while also protecting them against oxidative stress caused by free radicals in the body. In addition, NMN supplements help support healthy aging by helping you stay energized throughout the day to get things done! Restore NAD+ Levels, which decline with Age NAD+ is a naturally occurring molecule that helps maintain body energy levels. With age, the decline in NAD+ levels has been correlated with many health problems, including cancer and cardiovascular disease. In a study published in Nature Communications (2015), scientists used a highly purified extract of green tea leaves to restore NAD+ levels in mice and fruit flies. They found that this treatment increased lifespan by 20%. NMN has also been shown to have anti-inflammatory effects, which could be one of the reasons it can help with some of the physical effects associated with aging. Numerous studies have shown that NMN can help prevent or slow the aging process, which is extremely important for people who are looking to extend their healthspan. In fact, a recent study published in the "Journal of Medicinal Food" found that NMN may help prevent age-related diseases like Alzheimer's and Parkinson's disease.  Additionally, NMN has been shown to help with weight loss and improve energy levels. This makes NMN a great supplement choice for anyone looking to lose weight or boost their energy levels. Knowing that it can also help reduce inflammation in the body makes it an even more attractive option for people who suffer from chronic pain or other ailments caused by inflammation. 250mg of NMN per Day for Longevity As you get older, your levels of NAD+ decline. As a result, your energy level and appetite for adventure differ from your 20s. However, NMN can help restore some of it. Avea Life is a company from Switzerland on a mission to become the leading player in the evidence-based longevity supplement industry. Using their supplements counteracts the effects of aging. One bottle contains 30 capsules (250mg) of Nicotinamide Mononucleotide (NMN) and lasts for one month. The regular cost is $49, and they are shipping internationally. With the code "TRYAVEA15" you can secure a 15% discount. And they even offer a 30-day money-back guarantee. Fitness and a healthy Mindset However, more than taking supplements is required for longevity. The key to extending healthspan is leading a healthy lifestyle and mindset. This is a journey to a healthier lifestyle and also requires some work. For some, intermediate fasting of 16 hours, three-four times per week, was a good add-on (check with your doctor first); others have been very successful by cutting out sugar, and others love High-intensity interval training (HIIT). Remember not to underestimate the importance of quality sleep to get the best results.  And last but not least, this lifestyle is not about black/white. You should still favor quality over quantity when it comes to socializing. And good to know drinking coffee or matcha is not bad, as it contains healthy antioxidants. The goal of longevity should be to enjoy life and to have fun as long as possible. Conclusion This introduction has given you a better understanding of Nicotinamide Mononucleotide (NMN) 's benefits and why it is such a popular supplement among those who want to live longer healthier lives. We have also covered some important details about how NMN works in your body and what other health benefits might arise from taking it daily. So what else can you do? Get yourself a hotel that supports your lifestyle and grants you access to a great fitness center. You can find all of them on HotelGyms.com. References Kiss, T., Giles, C.B., Tarantini, S. et al. Nicotinamide mononucleotide (NMN) supplementation promotes anti-aging miRNA expression profile in the aorta of aged mice, predicting epigenetic rejuvenation and anti-atherogenic effects. GeroScience 41, 419–439 (2019).   Marjan Talebi, Eleni Kakouri, Mohsen Talebi, Petros A. Tarantilis, Tahereh Farkhondeh, Selen İlgün, Ali Mohammad Pourbagher-Shahri, Saeed Samarghandian. (2021) Nutraceuticals-based therapeutic approach: recent advances to combat pathogenesis of Alzheimer's disease. Expert Review of Neurotherapeutics 21:6, pages 625-642.

Many think that traveling and remaining in shape only exceptionally go together. However, no matter if you have access to a well-equipped gym, there are many other ways to stay fit when traveling. It sounds easy, and that is because it is! Fitness lovers who are planning their next vacation will be delighted to discover all the things to do on the Big Island of Hawaii. In this blog post, we list the best fitness activities on this beautiful island and how you will be able to discover some adrenaline-pumping ways to stay fit and active while having fun. We have selected these five outstanding activities; as we found them most exciting (and most active): - Hike the Mauna Kea  - Canopy Zipline Tour at Kohala - Practice surfing at Kona - Kayak the Wailoa River - Night snorkel with Manta Rays These activities will help you get your heart rate up and your endorphins flowing, which can help you feel much better, have more energy, and stay in shape. So let's get right into it! Hike the Mauna Kea Hiking is an excellent cardio workout due to the constant uphill and downhill movement and a great activity for improving muscle endurance and the cardiovascular system. Luckily, hiking is one of the top fitness activities on the Island of Hawai'i, better known as the Big Island. A dormant volcano named Mauna Kea on Big Island is the highest peak in the Hawaiian Islands. It is also the world's highest seamount, standing at 13.803 ft (4.207 m) and more than 33.000 ft ( m) above the ocean bottom. And no worries, the volcano last erupted 4.000 years ago and has been inactive since. If we would calculate the size from the underwater base, Mauna Kea is 30.610 ft (9.330 m) and becomes the tallest mountain in the world. So, if you are up for a challenge, this is a great place to start. This peak is one of the clearest sites on earth for viewing the night sky, and it provides a unique chance to see the polar tundra in Hawaii. Not only will this activity keep you active, but you will also witness the beautiful sunset from the peak and capture the awe-inspiring views of the stars that flood the magnificent night sky. You can book this best hiking activity on GetYourGuide, where this offer has 87 reviews and a rating of 4.9 stars. An equivalent on Viator has a rating of 5.0 from more than 405 customers. Book on GetYourGuide Book on Viator Embark on a Canopy Zipline Tour at Kohala You can also zipline on the Big Island of Hawaii, which is another terrific way to stay in shape while vacationing there. One may wonder how flying in the air can burn calories. However, it is not as it seems. Because you must walk, climb stairs, and cross suspension bridges to reach your zip line destination, ziplining can be a rather intense cardiovascular workout. Kohala is the place to go if you are looking for a genuinely aerial canopy zipline experience on the Big Island. This remarkable forest reserve is an essential part of the Halawa Lands of King Kamehameha. Beginners and experienced alike will enjoy the eight lines, six sky bridges, and a rappel that make up this exciting aerial canopy ziplining adventure. With eight lines and six sky bridges, this adventure is perfect for beginners and experts alike. This activity is available on Viator and GetYourGuide and has outstanding customer reviews. Get a birds-eye perspective while trekking 3-hours across the forest canopy. Book on Viator Book on GetYourGuide   Practice Surfing at the gorgeous Kona Bay Surfing is also another great way to stay in shape. Paddling out to catch waves can help you increase cardiovascular and upper-body strength, while jumping up into your stance will target your legs and core. Of course, you must experience this surfing experience while soaking in the stunning scenery when visiting Hawaii. In fact, you do not even have to be in good shape to surf or even start surfing. All you need is energy and motivation to do it and get yourself this full-body workout. The best place to put your surfing skills to the test is the warm blue waters of Kona. It is home to exhilarating big swells and waves, making it a surfer's delight regardless of skill level. Surfing in Kahalu'u Bay, in particular, is a spectacular experience because of the diverse coral life, colorful fish, and stunning reefs. It is also a safe environment for first-timers, thanks to the gentle waves and underwater life. Learn to surf at a small group 2-hour session, and enjoy the warm, blue waters of Kahaluu Bay. Professional surf instructors will have you riding the waves in just minutes, as they say. Check the availability for this great top-rated activity with GetYourGuide or Viator.  Book on GetYourGuide Book on Viator   Explore the Wailoa River by kayaking Kayaking is another great fitness activity on the Big Island of Hawaii that can give you a great cardio workout as you paddle through the waters. Something as simple as paddling can be extremely good for your fitness in more ways than you would expect. The perfect spot to enjoy kayaking is in the Wailoa River since it's generally calm and gently flowing. As you glide along the calm river, between tree branches, and under the elegant dragon arches of the Japanese-style bridges, you get to see Hilo from a whole new viewpoint! With its name meaning "long water," Wailoa offers a convenient boat ramp access point from which you can go down to the Wailoa River and out into Hilo Bay. Throughout the journey, you will encounter a variety of birds and fish that are not seen anywhere else as a bonus. This activity is a great way to get a new perspective on Hilo and the Big Island. You can check the availability of this 2-hour activity on Viator and GetYourGuide. Book on Viator Book on GetYourGuide Snorkel with Manta Rays at Manta Ray Village Our fifth activity, snorkeling, is an excellent cardiovascular and muscle-building activity. However, snorkeling with Manta Rays is less about fitness and more about the memorable experience. Going on a Manta Ray night snorkel excursion in Hawaii is an extraordinary and incomparable experience you will never forget. Manta Rays are one of the most peaceful and majestic water creatures that can be seen in abundance around the Kona Coast in the Hawaiian Islands. They are entirely harmless to people and lured to the spotlights illuminating the night to eat plankton. The best place to snorkel on the Big Island of Hawaii is the Manta Ray Village. But, of course, you want to ensure the operator is not hurting or disturbing these animals. This activity is available on Viator and GetYourGuide and has outstanding customer reviews.  <a target="_blank" rel="noopener noreferrer" class="filled-button" href="https://viator.tp.st/UNkzCBGl Book on Viator Book on GetYourGuide BONUS: Rent a bike and pedal across the countryside What about exploring the diverse landscape of the Big Island by renting bikes? For example, you may go on an exploration of the Kilauea Volcano, which is one of the most active volcanoes in the world, and it is quite stunning. Riding over a spectacular landscape, predominantly downhill and flat paved roads and trails, will provide you with a lifetime of unforgettable memories. You can experience all kinds of microclimates and large craters, stand beside hot vents, stroll through lava tubes, and observe active lava flows, from lush old Hawaiian rainforests to dramatic lava landscapes. While visiting the Big Island, renting a bike is a great way to explore some of the island's most stunning vistas while also getting a healthy dose of exercise! Look at Viator and GetYourGuide and book your bike tour on an active volcano. To Conclude These activities are perfect for keeping you active and fit and helping you get the most out of your vacation as a gym freak. However, this is not the end of the story. According to the growing wellness industry, hospitality and fitness are perfect bedfellows. As a result, hotel gyms are becoming fundamental to the client experience. Having a breakaway full of relaxation and admiring the local culture while also having the chance to unwind in a fitness center is essential for a fitness-minded traveler. But how can you find a good hotel with a great gym? Easy. With our Hotel Gym Finder, you can find a hotel with specified gym equipment with a simple swipe on your smartphone. Visit HotelGyms.com today to find the best hotel gym on the Big Island of Hawaii, and get the workout started today! We help people to stay fit while traveling.

It is no secret that fitness apps are everywhere today. Go on Google Play or the App store, search for a workout app, and you will see hundreds of potential options. Most apps seem good enough. You can log your workouts, review past performances, and share your progress with friends. But, every once in a while, a group of people get together and create something genuinely enjoyable to use. You can not always put your finger on what makes an app special. Sometimes, you just know. Hevy is an up-and-coming app that is amassed an impressive following, and the team behind it is just getting started. Thanks to our partnership with Hevy, you can secure a 10% discount for the app. TL:DR - Type: Workout Tracker - App Store Rating: 4.9 (+25k reviews) - Price: $23.99 (get 10% Discount) - Free Version: Yes - Best for: Social Experience And now, let's get ready for the detailled review. Hevy Review in 2023 - Track your Workouts like a Boss Working out is fun. There are countless exercises, intensity techniques, training splits, and set structures. Each activity is a unique experience, and the feeling of mastering a new movement is incredibly fulfilling.  But let’s face it: While working out is engaging, tracking your workouts is not. This is probably why many trainees spend hundreds of hours in the gym each year but never write down their workouts. The problem with not logging your workouts is that you do not know how you are doing. You might be lifting a bit more weight on the bench press, but are you genuinely stronger? If so, how much progress have you made recently? In contrast, trainees who log their workouts have a much better idea of where they were before and if they have made progress. As such, they can make good training decisions, waste less time, and achieve their goals more quickly. So, the problem is clear: Logging workouts is essential, but many people do not do it because it is challenging and dull. This is where Hevy comes in. The app solves all of your problems related to workout tracking, making it effortless to log your progress and improve consistently. Simplicity that keeps you coming Back As mentioned earlier, the market is full of fitness apps. Unfortunately, a shared issue with many of them is their convoluted interface, making it difficult to know what to do. As a result, the user experience suffers, and people give up. One of Hevy’s most remarkable traits is its simplicity to use. Even if you have never tried the app before, getting started takes a couple of minutes, and the intuitive interface makes Hevy a pure joy to use. Most of the important functions are just a couple of taps away, the interface is structured intuitively, and you can focus on what matters: getting the work done at the gym.  Some of Hevy’s Fantastic But Less-Known Features Despite its simplicity, Hevy is a treasure trove of fantastic features that make workout tracking a pure pleasure. Aside from logging workouts, you can: - Add notes to individual exercises. For example, if you feel particularly strong or weak on a given day, note it to have more information when reviewing your performance later. -  Create custom exercises. Hevy’s exercise library has over 350 activities at the time of writing this, but what if it does not have one of your favorite movements? You can tap the "Create" button in the Exercises section, name your movement, add a description, and save it. - Record measurements. Hevy is a workout app that allows you to track body measurements and easily compare the values. The app allows you to record various body parts, including your chest, biceps, thighs, waist, and more. - Share your workouts. The app allows you to easily share your workouts with others (e.g., a friend or trainer). You can do so even if the person does not use Hevy because the app supports numerous ways to share your sessions. - Integrate with Google Fit and Apple Health. Hevy allows you to easily connect your workout tracking with Google Fit and Apple Health for central monitoring. - Use a plate calculator. Hevy’s plate calculator feature lets you quickly determine what plates you should use based on what is available and how much weight you want to lift. - Use supersets and dropsets. Yes, Hevy allows you to combine exercises into supersets or include drop sets for specific movements. These intensity techniques allow you to do more work in less time and quickly complete your workouts.  - Rate of perceived exertion (RPE). One of the most requested features from users is a reality inside Hevy. You can turn on RPE to track the difficulty of individual sets and more effectively gauge if you are making progress in the gym. These are just some of the features that make Hevy one of the most versatile and fun workout-tracking apps on the market today. Plan and put together Workouts in Minutes Hevy’s primary function is to track and record your workouts. So, how good is the app for workout planning? Once you have set up an account, it takes just a couple of minutes to put together your workout and proceed with your training. Here’s what the process looks like: 1. Tap "New Routine." 2. Add as many exercises as you want from the rich library. 3. Add sets for each exercise. 4. Select rest periods (optional). 5. Name the routine. 6. Get started. Alternatively, you can explore countless fantastic workouts from other users, duplicate them, save them for later, or use them immediately. You can also tweak some of the training variables to fit your fitness level without thinking about the overall workout structure. Once you have started, it comes down to writing down what weight you are using and how many reps you get per set. Once you are done, click the Finish button, and the app will record and store your session.  You have full access to all your data, and Hevy provides neat graphs showing how things are going over time. The app’s Statistics section tracks how many workouts you do, the total and average volume, and many other cool variables that tell you how your training is going. However, if you need a fitness app that automatically adds the progression, then Alpha Progression or Fitbod might be a better alternative. The Social Aspect of Hevy: When things click right One thing Hevy does particularly well is creating a community of like-minded people looking to improve themselves and help others. At the time of writing this, Hevy has a solid user base of over 700.000 athletes that will only grow. As such, the app does not just provide a fancy way of tracking your workouts. It also makes you feel like you belong to a community of great people. Like a social media site like Instagram, you can follow others and have them follow you. Each time someone posts an update, it shows up in your newsfeed. You can comment on their updates and show your support by hitting the Like button. Of course, these are advantages you can experience for yourself. As you start completing workouts and sharing updates, users can follow you and see how things are going with your training.  Hevy’s social aspect might not seem all that important, but it provides two huge advantages: encouragement and accountability. First, posting your workouts for others to see is a great way to receive instant feedback and encouragement. As a result, you will stay more motivated and feel much more fulfilled. Second, knowing that others expect you to show up is a great way to stay accountable and train even when you do not feel like it.  Of course, Hevy’s social features are not mandatory, and you can disable them if you prefer privacy. All you have to do is head over to your profile and make it private. You can also remove the ‘Suggested Users’ section from the app’s social settings. What do others say about Hevy? Hevy is steadily growing into a prominent workout app with excellent user ratings. The app has an impressive 4.9 out of 5 rating on the App Store and Google Play, with more than 16.000 reviews at the time of writing. One of the things people love about Hevy is the simplicity of use and the sheer versatility and social aspect of Hevy.  Here is what Sydney wrote:  I love this app! It is easy to use, shows form, tracks my weights for every exercise I do, makes it fun, and thanks to the fitness group on social media I am a part of, I have been able to connect with others. We cheer each other on, and it really helps. And here are a few words from Mark, another Hevy app user: I really like this app because it is simple and easy to log sets quickly. I especially like the fact that you can mark each set as a drop set or a failure set which not a lot of other apps do. How to get started with Hevy Getting started with Hevy is effortless. First, head over to Google Play or the App Store, download the app, and make a profile. You can also use the Hevy website to create a profile from your computer or use your Google, Apple, or Facebook account to log in. Once inside the app, create a new workout or explore existing routines from other users. The app prompts you to name your routine (e.g., Upper Workout) and add exercises. You can add as many sets as you want for each exercise, select the weight, and add a rest time. Doing so would allow you to track your rest periods without having to leave Hevy during your session. Once finished, save your routine, and you are ready to get started. This process should not take more than five minutes. How much does Hevy cost? What is great about Hevy is that the app is entirely usable even without access to the Pro features. You can enjoy the social aspect, log your workouts, and review your performance with a few taps on your screen with the free version. There are however limits in the free version: - 4 workout routines only - History will be limited to 3 months - Add up to 7 custom exercises To unlock these features, here are Hevy’s pricing options: - Monthly - $3.99 - Yearly - $23.99 ($1.99 per month, or half price) - Lifetime - $74.99 The Hevy’s Pro version is much cheaper than most other apps on the market. For reference, Strong costs $7.49, which is almost twice as expensive. Similarly, JeFit’s Elite monthly subscription is $12.99. Besides the Pro features, you support a fantastic development team with your paid plan. And it gets even better. We got you another 10% discount on your subscription. Use "HOTELGYMS" as the code when signing up here. When you create your new account, you just need to select your plan and add the discount code, simply as that. Of course you can also continue with your free plan. If you are an existing Hevy user and struggle to apply the Discount code, reach out to use or Hevy and we help you to get this sorted out quickly. What we think of Hevy Hevy is a fantastic workout-tracking app. It features a clean interface and plenty of great features. Additionally, unlike most apps on the market, Hevy also comes with social features that make the training experience much more engaging. Research shows that social support can go a long way in helping you stay motivated and committed to your fitness plan. It also is an amazing way to learn and get inspired by others. What is even more impressive about Hevy is how quickly the app gets updated. Bugs get fixed almost immediately, and valuable features regularly find their way to the interface without making the app feel bloated. This is also a great segway to the next topic, the comparison with Strong. Final Words If you struggle to find a simple app that does not eat your valuable training time, Hevy is an excellent choice. Thanks to its simple and intuitive interface, the app blends numerous useful features, allowing you to put together routines, log workouts, and review your performance in minutes. However, if Hevy does not seem like the right fit for you, do not worry! You can check out our page comparing the top selected fitness apps for even more options to help you achieve your fitness goals. Fitbod, Alpha Progression, or Freeletics might be apps that you find interesting. FAQ Hevy vs. Strong Comparision The development looks more consistent with Hevy than Strong these days. That is why we would recommend using Hevy over Strong; and due to some amazing unique features: Both apps have excellent ratings in both apps stores, with an average of 4.9 from many thousand users, so you would not make a mistake with any of it. How to migrate from Strong to Hevy When changing a fitness app, you most likely want to preserve your history from previous workouts. Luckily, Hevy offers an easy migration from the Strong App. Follow the following steps: 1. Open the Strong App and go to Settings - Export Strong Data; 2. Save the CSV-File to your phone; 3. In the Hevy App, go to Settings and select Export & Import Data - Import Data; 4. Import the CSV-File you exported before and wait till the task is completed. Enjoy!

If holiday fitness is your priority, but training in the hotel gym takes away precious vacation time - why not try a kitesurfing course? HotelGyms.com offers a fabulous selection of hotels with good gyms on great beaches - with nearby independent kitesurfing schools. Kitesurfing during holidays is a fun workout for people of all ages and fitness levels. And they are guaranteed to keep the heart pumping and those calories burning - while having a great time out on the water. Let's jump in. What to expect on a Kitesurfing Holiday Kitesurfing is a relatively new water sport that harnesses the power of the wind, allowing movement over water while balancing on the board, pulled by a sail. On a board, one can cruise over the water for miles, steer and change direction and maybe even graduate to perform tricks like loops and jumps on higher waves. Experience the thrill of the sea, the sun's warmth, and the beauty of nature on a kitesurfing holiday - and fitness outside the gym.  Kitesurfing offers an extraordinary sense of freedom and oneness with nature. And as you cruise over the turquoise waves, you may catch sight of dolphins, turtles, brightly colored fish, and other beautiful sea creatures and bird life. You will get to know your holiday location from a unique perspective - by viewing the land from the sea. You may even travel to new places along the coast, explore beaches and bays - and visit small islands. Maybe experience the adventure of harnessing the wind to surf waves - or - simply relax by gliding restfully over calm lagoons. As you can see, kitesurfing just leads to many new opportunities. Kitesurfing as a Workout Kitesurfing is one of these fast-growing adventure water sports that draws many people to the beach every year. This sport is a lot of fun as you ride across the water and through the waves, and some might even jump in the air. Both athletes and non-athletes can learn to kitesurf as it requires only a basic fitness level. However, do not underestimate the intensity; you will feel exhausted after a day of kitesurfing.  The first step of your kitesurfing holidays will be learning how to handle your kite sail in the wind from standing on the shore - engaging your core and arm muscles. Once you progress to launching on water and sailing downwind - intermediate level - your lower back and abdominal muscles, quads, hamstrings, and calves will get a great workout. But you may feel initial soreness and stiffness as your deeper core muscles strengthen. As you become more independent, you will find the strain on the core muscles - and the legs - lessens. The reason is that in the first stages of your kitesurfing holiday, you will find yourself crunching your core muscles to balance on the board. Furthermore, positioning your board for a water launch and adjusting your stance and body inclination to the pull of the wind on your kite sail will engage your leg muscles and your body core. The strain on your core muscles will cease when you master the wind's interaction on your sail, the balance and position of your body on the board, and the control of your equipment. Once you can sail comfortably upwind in mild wind conditions, steer the board in any direction, and turn in time to avoid collisions, you are an independent rider - and your hard work has paid off. Then, it is time to take the sport further and venture into stronger winds and higher waves to attempt maneuvers like jumps, loops, and backrolls. These exciting feats on the waves engage the abdominals, deep core, and lumbar muscles - and will burn up 400 to 700 calories per hour, depending on your body weight, ensuring holiday fitness outside the gym. Your Kitesurfing Certification  Talking about this fantastic sport often leads to the question, do I need a license to kitesurf? The simple answer is no. You do not need any license to practice kitesurfing. However, proper training from a licensed trainer or instructor is very recommended as kitesurfing does look easier than it is. Booking a course with a reliable school is essential for kitesurfing beginners. First, there will be practice on the beach, getting to know the equipment and learning how to fly the sail in the wind - before hitting the water. Next, an instructor will teach safety precautions to avoid collisions with other kitesurfers or accidents at sea. Part of the course is to get familiar with the techniques for launching a kite and balancing while cruising and maneuvering the board. Once the instructor is confident of your skill - they will give the go-ahead to fly solo and experience total freedom. Tip: Do the Theory before you go! It is a good idea to start studying the theory online before leaving on holiday. And although kitesurfing certifications are available in multiple languages, it is recommended to learn the names of the equipment in English to understand what the instructor is teaching - and which parts are which. Remember, your language may have different names, and it is best to avoid confusion when learning a new skill in a foreign location.  After training, a certification card proves your capability and safety awareness on the water, with a sign-off, sticker, or stamp to mark every level completed. Even though this certification is optional, it makes things easier when you want to kite in a different location. In addition, the card indicates to kitesurfing schools and instructors the attained level of kitesurfing competence - and reassures them that you are reliable to rent equipment to - and know how to use it safely. Kitesurfing Schools: VDWS and IKO Verband Deutscher Wassersport Schulen (VDWS) and the International Kiteboarding Organization (IKO) are professional training programs offering certifications from beginner to instructor trainer levels. In addition, both provide comprehensive online materials to begin studying theory and gaining some insight into the sport - before you embark on your holiday.  The twin benefits of entering either of the programs are first that you will be safe in the water - to yourself and others. And second, kitesurfing schools abroad will be far more likely to rent equipment to you if they can verify you are qualified. IKO Training for Beginner Kitesurfers The IKO course for beginners has three levels; Discovery, Intermediate and Independent. Once you have completed level 3, you are safe to kitesurf on your own. You can sign up for eCourses on their website and complete the theory before you embark on a kitesurfing holiday. VDWS International Kitesurfing Basic License VDWS's basic license for kitesurfing progresses over six levels - assessed by a kitesurfing instructor at each level. You will have to reach level 5 with theory before you are considered independent enough to go out solo. You will receive a sticker on your certification card on completing each level to mark your progress. Make sure you take a picture to have your "digital version," too. Tip: Take out Insurance before a Kitesurfing Holiday You should take out insurance before traveling to any location where you plan to kitesurf because you will be liable for any damage or loss of equipment if you do not. IKO and VDWS offer travel insurance packages if your insurance does not cover kitesurfing.  3 top Kitesurfing Holiday Locations for Holiday, Fitness and Fun Because beginner kitesurfing needs a wide-open beach and gentle and steady wind conditions, it's best to avoid peak holiday seasons when the beaches are crowded. So here are three sunny and warm kitesurfing holiday spots to learn - and have a fabulous time experiencing the exotic local cuisine and culture.  Kitesurfing in Holbox, Mexico You could not start learning to kitesurf in a more beautiful place than Holbox (pronounced Holbosh), a small tropical island in the Caribbean, north of the Yucatan Peninsula, just a three-hour drive from Cancun. Holbox offers kitesurfers warm crystal blue waters, coral sands, and fair Caribbean trade winds, perfect for beginners, teaming with dolphins, whale sharks, manatees, turtles, and tropical fish. And do not miss the famous bioluminescence of the water at night time.  There are two main kitesurf spots on the island; Kite Beach and Punta Mosquite. Kite beach is a large open flat lagoon with calm water - easy to learn on. Punto Mosquite is farther away, so you must go by boat. But it has higher waves and is super fun to kitesurf because they mean more challenging boarding. And they are great if you want to progress to more vigorous exercise - and a more thrilling workout. Insider tip: Bring Insect Repellent! While one-one lessons are a great way to learn, you might want to consider having a 2:1 group. Team support is everything - and learning from each other's mistakes will be helpful. Try out Holbox Kiteboarding School for professional and friendly instruction - and stay at the nearby Casa La Tortugas Hotel and Spa, which has a gorgeous swimming pool and a hot tub to relax those stiff, sore muscles after a day of activity on the waves.  Kitesurfing in El Gouna, Egypt Windy and warm all year round, El Gouna, a small town north of Hurghada on the Red Sea, is another fabulous holiday location to start learning to kitesurf. Coral reefs, sandy beaches, and warm tropical sea rim the modern desert town, where you can find nightlife, restaurants, and plenty of well-equipped kite surfing schools.   The steady constant wind and shallow blue waters bring professional kitesurfers from all over the globe to this charming location - and has hosted the Kitesurfing World Championships in 2016 and the Kiteboarding World Cup in 2017. Stay at the luxurious Casa Cook, another adults-only resort with a gym, swimming pool, bar, and a private beach for holiday fitness outside the gym. In addition, they have a kitesurfing school right at your doorstep that you can sign up for as soon as you arrive. They have the newest equipment from Duotone and ION. If you can handle the heat, June is a great time to go there. However, keep an eye on the tide if you do not like to walk a few meters. The website tide-forecast.com is a great help to plan your day in such a case. Robinson Club, or the Sheraton in Soma Bay, was famous for many years. However, since a new resort has been built next to the kite spot, the wind has become too gusty.  Kitesurfing in Sal Island in Cape Verde Time to master your skills. Sal is an island in the Cape Verde Archipelago, off the coast of West Africa in the Atlantic Ocean is a perfect place to kitesurf. A wide sandy beach - curved into a half-moon - in the quaint town of Santa Maria offers a range of excellent kiteboarding schools. Book a course at Mitu & Djo Kites School for all your rental and training needs. Mitu is a kiteboarding world champion - you will receive expert tuition from the winner himself! You can also pre-book your kitesurfing lessons with Viator. Heads Up! The waters of the Atlantic can be chilly - and you most likely need a wetsuit, which you can rent with your equipment if necessary. Additionally, here you start with a body dragging through the waves into deeper water. It may seem hard work at first - but you will immediately learn to recover your kite and find your board under more challenging conditions.  Kiteboarding on Sal can be slightly more demanding than in other tropical locations because of higher waves, colder waters, and stronger winds. But consider that advantage because learning in these conditions will prepare you more for the sport. Stay at the Robinson Club, an adult-only resort sporting a lively bar and nightclub, a hotel gym, a cycling room, a room for meditational practices like yoga and pilates, two swimming pools, and a great gym. If there is no wind - you can relax in the spa, have a massage or keep up with your holiday fitness schedule as planned. Now Robinson has their own kite spot, if you are IKO level 4 - or VWDS level 6. And you will get free rental equipment.  Insider Tip: The hotel's kite spot is more challenging than the more tranquil Kite Beach Lagoon - as the shore break comes in heavy waves - up to 3 meters! The local kite school is there to help - and will ensure you launch and land safely. Holiday Fitness outside the Gym is Fun with Kitesurfing  Book the best holiday fitness hotels at HotelGyms.com - and plan for some breathtaking kitesurfing holiday fitness outside the gym. And, if the weather does not allow it - fall back to your regular fitness program indoors in your hotel gym.  Fun fact to close this post: did you ever wonder what is the difference between kiteboarding and kitesurfing? Kiteboarders are not in the water, use a skateboard with large wheels, and cruise across the beach.