The 5 best Gym Memberships for People who Travel | HotelGyms.com Blog
16Nov 2022
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The 5 best Gym Memberships for People who Travel

Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit. What if there were a way to stay consistent with your gym routine and not have to use your hotel gym or resort to alternative routines? The good news is there is a way that comes in the form of travel gym subscriptions. Let's see what these are and how they benefit you. Travel Gym Subscriptions? When most people think of gym subscriptions, they typically imagine the traditional model: Going to a gym and getting a membership that only applies to that facility. While that is one option, several big chains offer more versatility to their clients. A travel gym subscription refers to a membership that applies to a wide range of facilities. For example, you can get a membership with Planet Fitness and use it at all its facilities. The primary chains that offer this model are:  - Anytime Fitness - Equinox - 24-Hour Fitness - Planet Fitness - YMCA Gym Membership made for Travelers Anytime Fitness Anytime Fitness is a 24-hour gym chain with over 4.200 locations worldwide. Members can train in all the states across the United States as well as in more than 30 countries. Thanks to their worldwide club access, you can train in the US, Canada, Australia, parts of Latin America, Europe, and several countries in Asia. This makes Anytime Fitness one of the best options because of its many locations and fantastic equipment. A monthly membership costs $41 in the US and $53 in Canada. They even have a 7-day free trial period. Read about Anytime Fitness from this review, written by Even, also known as the Trusty Spotter. Equinox As a top-tier fitness club, Equinox must be noticed on our list. The 100+ clubs are located in most major US cities, Toronto, Vancouver, and London. Equinox offers best-in-class equipment, well-designed strength training areas, and an exceptional selection of fitness classes. The $250/month membership is also prime and targets more luxury travelers. Most locations offer a 7-day guest pass that costs $50, but it allows you to live the high life for at least a little while during your trip. To know more about the experience, you can check this review. On that note, the wellness brand also operates a fitness-focused hotel in New York. And the best, when you stay at this Equinox Hotel, you automatically become an Equinox Fitness Club member for the duration of your stay. 24-Hour Fitness The beauty of 24-Hour Fitness is that its facilities work at all hours of the day and night. As a frequent traveler, you have probably found yourself having (or waiting) to hit the gym at odd hours. But given the traditional work time of many gyms, that is only sometimes an option. With over 400 locations in the US, 24-Hour Fitness is a fantastic option for those who travel frequently and need an excellent place to train at. Energie Cardio and GoodLife Fitness are two businesses that have teamed up with 24-Hour Fitness, providing access to over 300 gyms in Canada. And another nice part is that a gym membership will set you back only $30 per month. And if you are curious to learn more about this gym membership, check Even's review on 24-Hours Fitness. Planet Fitness With over 2.300 locations, Planet Fitness lives up to its name. Most of their gyms are in the US, but they also have some locations in Canada and Australia. Their PF Black Card Membership provides access to any of their facilities, no matter where you are. In addition, planet Fitness offers some of the most affordable memberships without commitment. It costs you as little as $24.99 per month. Each facility offers many cardio machines and weights and provides a beginner-friendly environment. If you are interested in learning more, Even also wrote an in-depth review about Planet Fitness. YMCA Fun fact, 77% of the US population lives within 10 miles of a YMCA. There are 2.7000 locations in the US, including all 50 states. With YMCA, the average price for the membership comes to $48/month for one adult or $66/month for a two-adult household. While the nationwide membership comes with no additional cost, you must use the "home gym" 50% of the time. You will find all the equipment and facilities you need to do any workout at YMCA. And as for the gym memberships before, check this review to learn more about them. What to look for? Finding the best gym membership near you is challenging and gets even more complex when you travel frequently. You want something that is always close by provides the workout options you are looking for and is affordable. Before deciding on a gym membership, you should test some locations and facilities. Most gyms will offer you a complimentary tour. Some even offer a free day pass or free trial week to test it out for yourself. But which gyms are worth looking into based on your personal fitness needs and budget? From the gym memberships listed above, these are our top three: - Best gym membership for travelers: Anytime Fitness - Best luxury gym membership: Equinox - Best value gym membership: Planet Fitness And the Winner is... ... Anytime Fitness! Anytime Fitness takes the top spot for travel people because of their worldwide coverage. With 4.200 locations and 24/7 access, you can work out anywhere at any time. Plus, their membership pricing is still reasonable. Alternatives? Have you heard of Peerfit, a digital platform to access a network of fitness studios and gyms? Imagine a nationwide gym membership with even more flexible options to choose from. Peerfit is the market leader in connecting employers and carriers with personalized fitness experiences. Check your insurance or employee benefits or sign-up yourself for $8.95/month. Since the beginning of 2022, Peerfit has belonged to FitOn, the No. 1 fitness app and digital fitness platform. We will hear more about this soon. Some final Words Staying active when traveling has been and remains a challenge for many. However, running or hitting the gym after sitting for hours in business meetings might help get that energy back. That is why it is essential to maintain this general sense of well-being and prioritize scheduling time to exercise into the itineraries. With a suitable gym membership, you will never have to skip a workout again. However, wait to shun your hotel; there are also some great options. For travelers who thrive on a gym atmosphere, check our hotel search with the state-of-the-art gym advisor. With HotelGyms.com, finding and booking a hotel with a great gym has become very easy.
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Find the best Hotel Gyms in London (2022 Review) | HotelGyms.com Blog
11Nov 2022
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Find the best Hotel Gyms in London (2022 Review)

Maintaining a fitness program is challenging at the best of times, but it becomes harder when you add travel into the mix. However, when you stay at a hotel with a gym, you can keep your exercise plan on track. At HotelGyms.com, we have listed 100,000 hotels with gyms. Each one has been given a GymFactor score, so it is easy for you to find out which one suits you best. This article highlights three of the best hotel gyms in London. We have chosen these particular hotels for their outstanding fitness facilities and luxury: - The Ned - London Marriott Hotel County Hall - K West Hotel & Spa Why London? The capital city of England is steeped in history, but it also has many contemporary sights, attractions, and activities to enjoy. London is a haven for foodies and party-goers too, as this city prides itself in having something for everyone. You can find the very first Hakkasan or even enjoy the best Fish & Chips at the Golden Hint to make your trip exceptional. A visit to London gives you sensory overload, as there is always something going on in this bustling city. But there are more chilled-out and trendy places to visit too. So you can take a step back and admire the iconic skyline or relax in one of the many traditional and historic pubs.  You do not have to spend your entire visit to London strolling around the famous landmarks and museums. There is plenty to do for active people too. You can find many alternative activities, from zip-lining free jumping, trapeze lessons, white water rafting, and mountain biking. Yeah, wee just love this city! The fitness-focused Hotels in London The Ned With its perfect GymFactor score (4 out of 4), the Ned's Club Gym and Spa is the ideal place to exercise. The 620 square meter space has a unique classic style decor but is packed with state-of-the-art gym equipment.  The cardiovascular, strength and training equipment is distributed across three studios and creates the perfect atmosphere to work out. You can also join in with over 40 classes each week. Additionally, the gym's personal trainers will help you stick to your goals, while the resident physiotherapist and sports masseuse are available to treat and prevent injuries. More about the Hotel The Ned is a characterful 5-star hotel in the place of the old Midland Bank building in the City of London. It is ideally located for exploring London, as it is close to St. Paul's Cathedral and a short tube ride from Oxford Street and the West End. The Ned is a Grade I-listed building designed by Sir Edwin' Ned' Lutyens in 1924. The bedroom decor harks back to the 1920s and 1930s, with vintage artifacts and bold patterns. Each evening you can dine in one of the hotel's eight restaurants. The exquisite food is varied and includes cuisine from Britain, Northern Italy, North America, and Asia. VIEW DEAL London Marriott Hotel County Hall The gym at the London Marriott County Hall gym has probably everything you need to maintain your workout regimen. It is well-equipped and provides the ideal atmosphere to keep you motivated as you work out. These facilities have earned the hotel an excellent GymFactor score (3 out of 4). The gym no longer operates on a 24/7 but still has decent opening hours. Additionally, you can enjoy more than 30 classes a week and book sessions with their personal trainers. You have some great options if you fancy working out in the open air. For example, the banks of the River Thames provide a fantastic place to run, as you get to experience all the historical and modern sights. Alternatively, cross the bridge to run around St James's Park, and look at Buckingham Palace while you are there.  More about the Hotel The London Marriott County Hall hotel sits on the banks of the River Thames, right next to Westminster Bridge, with a superb view of the Houses of Parliament. This fantastic 5-star hotel is a stunning historic building with a swimming pool and relaxing sauna. The hotel is also near Waterloo train station, so getting there is super easy, as is jumping on the train to visit other cities. Once you have seen the sights, you can enjoy dinner in the hotel's Gillray's Steakhouse & Bar. Here you can sample a selection of steaks and traditional English food overlooking the River Thames. VIEW DEAL K West Hotel & Spa The hotel's award-winning K SPA has an excellent Gym Factor score, thanks to its state-of-the-art Startrac cardiovascular and resistance equipment and range of luxurious treatments. This hotel gym is open 24 hours for all hotel guests. The K Fit team has also put together a Workout Library to help get you motivated and moving. Additionally, you can unwind in the herbal steam room and hydrotherapy pool or soak in the fragrant foot baths. One of the more unique features of the spa is the "snow paradise." This is a freezing cold room you enter after a hot steam treatment. The idea is based on Finnish spa techniques of hot-cold therapy to stimulate your circulation and immune system. You might try it when you visit the K West Hotel & Spa. More about the Hotel The K West Hotel & Spa is a gorgeous 4-star boutique hotel located in Shepard's Bush. It is an ideal base for sightseeing around London, as it is just a 5-minute walk from Shepherd's Bush Underground and overground stations. This hotel is on a quiet residential street, but there is still plenty to do in the surrounding areas. For example, Notting Hill Gate, Portobello Market, and the Lyric Theatre in Hammersmith are nearby, as is Westfield London shopping center. The hotel restaurant is well-known for its gourmet burgers and Glam Rock Afternoon Tea, which includes various teas, savory bites, and sweet treats.  VIEW DEAL plan. travel. workout. As you can see, London has some superb hotels featuring high-end fitness facilities. Of course, there are many more to choose from, but we chose these three for their locations, high standards, and luxury. Why not browse through our website to find other hotel gyms in London and around the world? Just because you are traveling, it does not mean your workout routine has to fall by the wayside. Do you prefer the warmer climate? Then check out our recommendation for the best hotels with gyms in Dubai.
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Fitness and Longevity as the new Lifestyle | HotelGyms.com Blog
21Nov 2022
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Fitness and Longevity as the new Lifestyle

Living longer lives has always been a desire of humanity. But, unfortunately, the older we get, the more our health declines during those added years. So, when talking about longevity, the focus is not only on extending the lifespan; it is much more about expanding the number of healthy years. This healthspan represents the years in which we are in good health and disease-free. Looking at some numbers, for example, from Western Europe: the average lifespan is 80 years, while the average healthspan is only 65 years. Is this not shocking that we spend up to 20% of our lives in poor health? However, studies have shown that by following a healthy lifestyle and supporting new technologies such as wearables or supplements, we can make a change. At HotelGyms.com we are helping people to stay fit and healthy while traveling. This blog post focuses on additional science-based solutions designed to keep you feeling energized, vibrant and youthful. Are you interested to learn more? So let us dive in. The Science of Longevity Longevity research is one of the most rapidly advancing fields in aging science. Out of this, supplements are one of the focus areas. Unlike most other supplements focusing on preventing deficiencies, longevity supplements supply the body with ingredients that help change the rate at which we age. Maybe one day you are relaxing by the pool and thinking about the healthspan of your life. That long healthy life is what you are after. No worries, you are not alone, and there are already solutions. This guide shares all about NMN for aging and longevity. NMN stands for nicotinamide mononucleotide and is a naturally-occurring compound that has been found to have various effects on aging and longevity. This is because it has been shown to help with apoptosis and Autophagy, two fundamental processes in the body's ability to age. Apoptosis is the process by which cells die off when they are no longer needed. Autophagy is how your body gets rid of old cells and other waste products. The best way to explain it is like this: cells can be thought of as little factories producing new cells to replace damaged ones. If those factories do not get enough raw materials, people will eventually start noticing severe side effects - like wrinkles or gray hair! NMN helps ensure that these factories run smoothly by providing them with all the necessary raw materials. It also helps keep your body from producing too many dead cells. This means less damage from sun exposure, less damage from free radicals, and fewer wrinkles!  Suppose you are a fan of dermatology and, specifically, you are into aging and longevity innovations. In that case, you may have heard of NMN already. It naturally occurs in our bodies, but some people have started taking it as a supplement. Scientists of renowned universities are looking deep into its potential and promising benefits in several areas of life, for example; - Diabetes - Longevity - Liver conditions  - Brain health - Heart health - Exercise training - Sleep  What is NMN? NMN is a precursor of NAD+, which stands for nicotinamide adenine dinucleotide, a coenzyme present in cells of our body. NMN is a natural derivative of Vitamin B3. By keeping it easier to understand: NMN is a naturally occurring molecule that powers our body. It is a type of nucleotide. Nucleotide performs numerous functions in our bodies. Some of their tasks are written below; - Involves in metabolism - Energy production - Building blocks of DNA NMN is a raw material, and NAD+ is a refined version. Therefore, the production of NAD+ in our bodies directly depends on the availability of NMN in our bodies. NAD+ is used by all cells in your body and thus requires NMN, its precursor, to function properly. NAD+ assists cells in regulating a variety of essential functions that keep your cells running smoothly, such as: - Energy metabolism - DNA repair  - Gene expression - Cellular stress response It is necessary to have optimal levels of NMN in your body to perform optimal functions. Unfortunately, as you probably can tell by now, the level of NMN declines as we age. And so your levels of NAD+ will also decline with the increase of your age. Potential Benefits of NMN NMN is a precursor to NAD+, a vital compound for energy production, anti-aging, and DNA repair. Unfortunately, NAD+ declines with age, and not eating enough calories can lead to low energy levels and even chronic diseases like cancer. Strong experimental evidence shows that the deregulation of microRNAs (miRNAs) has a role in vascular aging.  NMN boosts your metabolism by increasing the rate at which your cells use glucose (the main source of fuel) while also protecting them against oxidative stress caused by free radicals in the body. In addition, NMN supplements help support healthy aging by helping you stay energized throughout the day to get things done! Restore NAD+ Levels, which decline with Age NAD+ is a naturally occurring molecule that helps maintain body energy levels. With age, the decline in NAD+ levels has been correlated with many health problems, including cancer and cardiovascular disease. In a study published in Nature Communications (2015), scientists used a highly purified extract of green tea leaves to restore NAD+ levels in mice and fruit flies. They found that this treatment increased lifespan by 20%. NMN has also been shown to have anti-inflammatory effects, which could be one of the reasons it can help with some of the physical effects associated with aging. Numerous studies have shown that NMN can help prevent or slow the aging process, which is extremely important for people who are looking to extend their healthspan. In fact, a recent study published in the "Journal of Medicinal Food" found that NMN may help prevent age-related diseases like Alzheimer's and Parkinson's disease.  Additionally, NMN has been shown to help with weight loss and improve energy levels. This makes NMN a great supplement choice for anyone looking to lose weight or boost their energy levels. Knowing that it can also help reduce inflammation in the body makes it an even more attractive option for people who suffer from chronic pain or other ailments caused by inflammation. 250mg of NMN per Day for Longevity As you get older, your levels of NAD+ decline. As a result, your energy level and appetite for adventure differ from your 20s. However, NMN can help restore some of it. Avea Life is a company from Switzerland on a mission to become the leading player in the evidence-based longevity supplement industry. Using their supplements counteracts the effects of aging. One bottle contains 30 capsules (250mg) of Nicotinamide Mononucleotide (NMN) and lasts for one month. The regular cost is $49, and they are shipping internationally. With the code "TRYAVEA15" you can secure a 15% discount. And they even offer a 30-day money-back guarantee. Fitness and a healthy Mindset However, more than taking supplements is required for longevity. The key to extending healthspan is leading a healthy lifestyle and mindset. This is a journey to a healthier lifestyle and also requires some work. For some, intermediate fasting of 16 hours, three-four times per week, was a good add-on (check with your doctor first); others have been very successful by cutting out sugar, and others love High-intensity interval training (HIIT). Remember not to underestimate the importance of quality sleep to get the best results.  And last but not least, this lifestyle is not about black/white. You should still favor quality over quantity when it comes to socializing. And good to know drinking coffee or matcha is not bad, as it contains healthy antioxidants. The goal of longevity should be to enjoy life and to have fun as long as possible. Conclusion This introduction has given you a better understanding of Nicotinamide Mononucleotide (NMN) 's benefits and why it is such a popular supplement among those who want to live longer healthier lives. We have also covered some important details about how NMN works in your body and what other health benefits might arise from taking it daily. So what else can you do? Get yourself a hotel that supports your lifestyle and grants you access to a great fitness center. You can find all of them on HotelGyms.com. References Kiss, T., Giles, C.B., Tarantini, S. et al. Nicotinamide mononucleotide (NMN) supplementation promotes anti-aging miRNA expression profile in the aorta of aged mice, predicting epigenetic rejuvenation and anti-atherogenic effects. GeroScience 41, 419–439 (2019).   Marjan Talebi, Eleni Kakouri, Mohsen Talebi, Petros A. Tarantilis, Tahereh Farkhondeh, Selen İlgün, Ali Mohammad Pourbagher-Shahri, Saeed Samarghandian. (2021) Nutraceuticals-based therapeutic approach: recent advances to combat pathogenesis of Alzheimer's disease. Expert Review of Neurotherapeutics 21:6, pages 625-642.
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What to do on the Big Island of Hawaii to stay fit and active? | HotelGyms.com Blog
21Nov 2022
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What to do on the Big Island of Hawaii to stay fit and active?

Many think that traveling and remaining in shape only exceptionally go together. However, no matter if you have access to a well-equipped gym, there are many other ways to stay fit when traveling. It sounds easy, and that is because it is! Fitness lovers who are planning their next vacation will be delighted to discover all the things to do on the Big Island of Hawaii. In this blog post, we list the best fitness activities on this beautiful island and how you will be able to discover some adrenaline-pumping ways to stay fit and active while having fun. We have selected these five outstanding activities; as we found them most exciting (and most active): - Hike the Mauna Kea  - Canopy Zipline Tour at Kohala - Practice surfing at Kona - Kayak the Wailoa River - Night snorkel with Manta Rays These activities will help you get your heart rate up and your endorphins flowing, which can help you feel much better, have more energy, and stay in shape. So let's get right into it! Hike the Mauna Kea Hiking is an excellent cardio workout due to the constant uphill and downhill movement and a great activity for improving muscle endurance and the cardiovascular system. Luckily, hiking is one of the top fitness activities on the Island of Hawai'i, better known as the Big Island. A dormant volcano named Mauna Kea on Big Island is the highest peak in the Hawaiian Islands. It is also the world's highest seamount, standing at 13.803 ft (4.207 m) and more than 33.000 ft ( m) above the ocean bottom. And no worries, the volcano last erupted 4.000 years ago and has been inactive since. If we would calculate the size from the underwater base, Mauna Kea is 30.610 ft (9.330 m) and becomes the tallest mountain in the world. So, if you are up for a challenge, this is a great place to start. This peak is one of the clearest sites on earth for viewing the night sky, and it provides a unique chance to see the polar tundra in Hawaii. Not only will this activity keep you active, but you will also witness the beautiful sunset from the peak and capture the awe-inspiring views of the stars that flood the magnificent night sky. You can book this best hiking activity on GetYourGuide, where this offer has 87 reviews and a rating of 4.9 stars. An equivalent on Viator has a rating of 5.0 from more than 405 customers. Book on GetYourGuide Book on Viator Embark on a Canopy Zipline Tour at Kohala You can also zipline on the Big Island of Hawaii, which is another terrific way to stay in shape while vacationing there. One may wonder how flying in the air can burn calories. However, it is not as it seems. Because you must walk, climb stairs, and cross suspension bridges to reach your zip line destination, ziplining can be a rather intense cardiovascular workout. Kohala is the place to go if you are looking for a genuinely aerial canopy zipline experience on the Big Island. This remarkable forest reserve is an essential part of the Halawa Lands of King Kamehameha. Beginners and experienced alike will enjoy the eight lines, six sky bridges, and a rappel that make up this exciting aerial canopy ziplining adventure. With eight lines and six sky bridges, this adventure is perfect for beginners and experts alike. This activity is available on Viator and GetYourGuide and has outstanding customer reviews. Get a birds-eye perspective while trekking 3-hours across the forest canopy. Book on Viator Book on GetYourGuide   Practice Surfing at the gorgeous Kona Bay Surfing is also another great way to stay in shape. Paddling out to catch waves can help you increase cardiovascular and upper-body strength, while jumping up into your stance will target your legs and core. Of course, you must experience this surfing experience while soaking in the stunning scenery when visiting Hawaii. In fact, you do not even have to be in good shape to surf or even start surfing. All you need is energy and motivation to do it and get yourself this full-body workout. The best place to put your surfing skills to the test is the warm blue waters of Kona. It is home to exhilarating big swells and waves, making it a surfer's delight regardless of skill level. Surfing in Kahalu'u Bay, in particular, is a spectacular experience because of the diverse coral life, colorful fish, and stunning reefs. It is also a safe environment for first-timers, thanks to the gentle waves and underwater life. Learn to surf at a small group 2-hour session, and enjoy the warm, blue waters of Kahaluu Bay. Professional surf instructors will have you riding the waves in just minutes, as they say. Check the availability for this great top-rated activity with GetYourGuide or Viator.  Book on GetYourGuide Book on Viator   Explore the Wailoa River by kayaking Kayaking is another great fitness activity on the Big Island of Hawaii that can give you a great cardio workout as you paddle through the waters. Something as simple as paddling can be extremely good for your fitness in more ways than you would expect. The perfect spot to enjoy kayaking is in the Wailoa River since it's generally calm and gently flowing. As you glide along the calm river, between tree branches, and under the elegant dragon arches of the Japanese-style bridges, you get to see Hilo from a whole new viewpoint! With its name meaning "long water," Wailoa offers a convenient boat ramp access point from which you can go down to the Wailoa River and out into Hilo Bay. Throughout the journey, you will encounter a variety of birds and fish that are not seen anywhere else as a bonus. This activity is a great way to get a new perspective on Hilo and the Big Island. You can check the availability of this 2-hour activity on Viator and GetYourGuide. Book on Viator Book on GetYourGuide Snorkel with Manta Rays at Manta Ray Village Our fifth activity, snorkeling, is an excellent cardiovascular and muscle-building activity. However, snorkeling with Manta Rays is less about fitness and more about the memorable experience. Going on a Manta Ray night snorkel excursion in Hawaii is an extraordinary and incomparable experience you will never forget. Manta Rays are one of the most peaceful and majestic water creatures that can be seen in abundance around the Kona Coast in the Hawaiian Islands. They are entirely harmless to people and lured to the spotlights illuminating the night to eat plankton. The best place to snorkel on the Big Island of Hawaii is the Manta Ray Village. But, of course, you want to ensure the operator is not hurting or disturbing these animals. This activity is available on Viator and GetYourGuide and has outstanding customer reviews.  <a target="_blank" rel="noopener noreferrer" class="filled-button" href="https://viator.tp.st/UNkzCBGl Book on Viator Book on GetYourGuide BONUS: Rent a bike and pedal across the countryside What about exploring the diverse landscape of the Big Island by renting bikes? For example, you may go on an exploration of the Kilauea Volcano, which is one of the most active volcanoes in the world, and it is quite stunning. Riding over a spectacular landscape, predominantly downhill and flat paved roads and trails, will provide you with a lifetime of unforgettable memories. You can experience all kinds of microclimates and large craters, stand beside hot vents, stroll through lava tubes, and observe active lava flows, from lush old Hawaiian rainforests to dramatic lava landscapes. While visiting the Big Island, renting a bike is a great way to explore some of the island's most stunning vistas while also getting a healthy dose of exercise! Look at Viator and GetYourGuide and book your bike tour on an active volcano. To Conclude These activities are perfect for keeping you active and fit and helping you get the most out of your vacation as a gym freak. However, this is not the end of the story. According to the growing wellness industry, hospitality and fitness are perfect bedfellows. As a result, hotel gyms are becoming fundamental to the client experience. Having a breakaway full of relaxation and admiring the local culture while also having the chance to unwind in a fitness center is essential for a fitness-minded traveler. But how can you find a good hotel with a great gym? Easy. With our Hotel Gym Finder, you can find a hotel with specified gym equipment with a simple swipe on your smartphone. Visit HotelGyms.com today to find the best hotel gym on the Big Island of Hawaii, and get the workout started today! We help people to stay fit while traveling.
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Hevy Workout App Review: The up-and-comer taking the Fitness World by Storm (2022) incl. Discount Code | HotelGyms.com Blog
06Nov 2022
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Hevy Workout App Review: The up-and-comer taking the Fitness World by Storm (2022) incl. Discount Code

It is no secret that fitness apps are everywhere today. Go on Google Play or the App store, search for a workout app, and you will see hundreds of potential options. Most apps seem good enough. You can log your workouts, review past performances, and share your progress with friends. But, every once in a while, a group of people get together and create something genuinely enjoyable to use. You can not always put your finger on what makes an app special. Sometimes, you just know. Hevy is an up-and-coming app that is amassed an impressive following, and the team behind it is just getting started. Thanks to our partnership with Hevy, you can secure a 10% discount for the app. All you have to do is use "HOTELGYMS" as the promotion code here. Hevy Review in 2022 - Track your Workouts like a Boss Working out is fun. There are countless exercises, intensity techniques, training splits, and set structures. Each activity is a unique experience, and the feeling of mastering a new movement is incredibly fulfilling.  But let’s face it: While working out is engaging, tracking your workouts is not. This is probably why many trainees spend hundreds of hours in the gym each year but never write down their workouts. The problem with not logging your workouts is that you do not know how you are doing. You might be lifting a bit more weight on the bench press, but are you genuinely stronger? If so, how much progress have you made recently? In contrast, trainees who log their workouts have a much better idea of where they were before and if they have made progress. As such, they can make good training decisions, waste less time, and achieve their goals more quickly. So, the problem is clear: Logging workouts is essential, but many people do not do it because it is challenging and dull. This is where Hevy comes in. The app solves all of your problems related to workout tracking, making it effortless to log your progress and improve consistently. Simplicity that keeps you coming Back As mentioned earlier, the market is full of fitness apps. Unfortunately, a shared issue with many of them is their convoluted interface, making it difficult to know what to do. As a result, the user experience suffers, and people give up. One of Hevy’s most remarkable traits is its simplicity to use. Even if you have never tried the app before, getting started takes a couple of minutes, and the intuitive interface makes Hevy a pure joy to use. Most of the important functions are just a couple of taps away, the interface is structured intuitively, and you can focus on what matters: getting the work done at the gym.  Some of Hevy’s Fantastic But Less-Known Features Despite its simplicity, Hevy is a treasure trove of fantastic features that make workout tracking a pure pleasure. Aside from logging workouts, you can: - Add notes to individual exercises. For example, if you feel particularly strong or weak on a given day, note it to have more information when reviewing your performance later. -  Create custom exercises. Hevy’s exercise library has over 350 activities at the time of writing this, but what if it does not have one of your favorite movements? You can tap the "Create" button in the Exercises section, name your movement, add a description, and save it. - Record measurements. Hevy is a workout app that allows you to track body measurements and easily compare the values. The app allows you to record various body parts, including your chest, biceps, thighs, waist, and more. - Share your workouts. The app allows you to easily share your workouts with others (e.g., a friend or trainer). You can do so even if the person does not use Hevy because the app supports numerous ways to share your sessions. - Integrate with Google Fit and Apple Health. Hevy allows you to easily connect your workout tracking with Google Fit and Apple Health for central monitoring. - Use a plate calculator. Hevy’s plate calculator feature lets you quickly determine what plates you should use based on what is available and how much weight you want to lift. - Use supersets and dropsets. Yes, Hevy allows you to combine exercises into supersets or include drop sets for specific movements. These intensity techniques allow you to do more work in less time and quickly complete your workouts.  - Rate of perceived exertion (RPE). One of the most requested features from users is a reality inside Hevy. You can turn on RPE to track the difficulty of individual sets and more effectively gauge if you are making progress in the gym. These are just some of the features that make Hevy one of the most versatile and fun workout-tracking apps on the market today. Plan and put together Workouts in Minutes Hevy’s primary function is to track and record your workouts. So, how good is the app for workout planning? Once you have set up an account, it takes just a couple of minutes to put together your workout and proceed with your training. Here’s what the process looks like: 1. Tap "New Routine." 2. Add as many exercises as you want from the rich library. 3. Add sets for each exercise. 4. Select rest periods (optional). 5. Name the routine. 6. Get started. Alternatively, you can explore countless fantastic workouts from other users, duplicate them, save them for later, or use them immediately. You can also tweak some of the training variables to fit your fitness level without thinking about the overall workout structure. Once you have started, it comes down to writing down what weight you are using and how many reps you get per set. Once you are done, click the Finish button, and the app will record and store your session.  You have full access to all your data, and Hevy provides neat graphs showing how things are going over time. The app’s Statistics section tracks how many workouts you do, the total and average volume, and many other cool variables that tell you how your training is going. However, if you need a fitness app that automatically adds the progression, then Alpha Progression or Fitbod might be a better alternative. The Social Aspect of Hevy: When things click right One thing Hevy does particularly well is creating a community of like-minded people looking to improve themselves and help others. At the time of writing this, Hevy has a solid user base of over 700.000 athletes that will only grow. As such, the app does not just provide a fancy way of tracking your workouts. It also makes you feel like you belong to a community of great people. Like a social media site like Instagram, you can follow others and have them follow you. Each time someone posts an update, it shows up in your newsfeed. You can comment on their updates and show your support by hitting the Like button. Of course, these are advantages you can experience for yourself. As you start completing workouts and sharing updates, users can follow you and see how things are going with your training.  Hevy’s social aspect might not seem all that important, but it provides two huge advantages: encouragement and accountability. First, posting your workouts for others to see is a great way to receive instant feedback and encouragement. As a result, you will stay more motivated and feel much more fulfilled. Second, knowing that others expect you to show up is a great way to stay accountable and train even when you do not feel like it.  Of course, Hevy’s social features are not mandatory, and you can disable them if you prefer privacy. All you have to do is head over to your profile and make it private. You can also remove the ‘Suggested Users’ section from the app’s social settings. What do others say about Hevy? Hevy is steadily growing into a prominent workout app with excellent user ratings. The app has an impressive 4.9 out of 5 rating on the App Store and Google Play, with more than 16.000 reviews at the time of writing. One of the things people love about Hevy is the simplicity of use and the sheer versatility and social aspect of Hevy.  Here is what Sydney wrote:  I love this app! It is easy to use, shows form, tracks my weights for every exercise I do, makes it fun, and thanks to the fitness group on social media I am a part of, I have been able to connect with others. We cheer each other on, and it really helps. And here are a few words from Mark, another Hevy app user: I really like this app because it is simple and easy to log sets quickly. I especially like the fact that you can mark each set as a drop set or a failure set which not a lot of other apps do. How to get started with Hevy Getting started with Hevy is effortless. First, head over to Google Play or the App Store, download the app, and make a profile. You can also use the Hevy website to create a profile from your computer or use your Google, Apple, or Facebook account to log in. Once inside the app, create a new workout or explore existing routines from other users. The app prompts you to name your routine (e.g., Upper Workout) and add exercises. You can add as many sets as you want for each exercise, select the weight, and add a rest time. Doing so would allow you to track your rest periods without having to leave Hevy during your session. Once finished, save your routine, and you are ready to get started. This process should not take more than five minutes. How much does Hevy cost? What is great about Hevy is that the app is entirely usable even without access to the Pro features. You can enjoy the social aspect, log your workouts, and review your performance with a few taps on your screen with the free version. There are however limits in the free version: - 4 workout routines only - History will be limited to 3 months - Add up to 7 custom exercises To unlock these features, here are Hevy’s pricing options: - Monthly - $3.99 - Yearly - $23.99 ($1.99 per month, or half price) - Lifetime - $74.99 The Hevy’s Pro version is much cheaper than most other apps on the market. For reference, Strong costs $7.49, which is almost twice as expensive. Similarly, JeFit’s Elite monthly subscription is $12.99. Besides the Pro features, you support a fantastic development team with your paid plan. And it gets even better. We got you another 10% discount on your subscription. Use "HOTELGYMS" as the code when signing up here. When you create your new account, you just need to select your plan and add the discount code, simply as that. Of course you can also continue with your free plan. If you are an existing Hevy user and struggle to apply the Discount code, reach out to use or Hevy and we help you to get this sorted out quickly. What we think of Hevy Hevy is a fantastic workout-tracking app. It features a clean interface and plenty of great features. Additionally, unlike most apps on the market, Hevy also comes with social features that make the training experience much more engaging. Research shows that social support can go a long way in helping you stay motivated and committed to your fitness plan. It also is an amazing way to learn and get inspired by others. What is even more impressive about Hevy is how quickly the app gets updated. Bugs get fixed almost immediately, and valuable features regularly find their way to the interface without making the app feel bloated. This is also a great segway to the next topic, the comparison with Strong. Final Words If you struggle to find a simple app that does not eat your valuable training time, Hevy is an excellent choice. Thanks to its simple and intuitive interface, the app blends numerous useful features, allowing you to put together routines, log workouts, and review your performance in minutes. FAQ Hevy vs. Strong Comparision The development looks more consistent with Hevy than Strong these days. That is why we would recommend using Hevy over Strong; and due to some amazing unique features: Both apps have excellent ratings in both apps stores, with an average of 4.9 from many thousand users, so you would not make a mistake with any of it.
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Fitness outside the Gym: Try Kitesurfing for Holiday Fitness | HotelGyms.com Blog
28Oct 2022
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HotelGyms Crew

Fitness outside the Gym: Try Kitesurfing for Holiday Fitness

If holiday fitness is your priority, but training in the hotel gym takes away precious vacation time - why not try a kitesurfing course? HotelGyms.com offers a fabulous selection of hotels with good gyms on great beaches - with nearby independent kitesurfing schools. Kitesurfing during holidays is a fun workout for people of all ages and fitness levels. And they are guaranteed to keep the heart pumping and those calories burning - while having a great time out on the water. Let's jump in. What to expect on a Kitesurfing Holiday Kitesurfing is a relatively new water sport that harnesses the power of the wind, allowing movement over water while balancing on the board, pulled by a sail. On a board, one can cruise over the water for miles, steer and change direction and maybe even graduate to perform tricks like loops and jumps on higher waves. Experience the thrill of the sea, the sun's warmth, and the beauty of nature on a kitesurfing holiday - and fitness outside the gym.  Kitesurfing offers an extraordinary sense of freedom and oneness with nature. And as you cruise over the turquoise waves, you may catch sight of dolphins, turtles, brightly colored fish, and other beautiful sea creatures and bird life. You will get to know your holiday location from a unique perspective - by viewing the land from the sea. You may even travel to new places along the coast, explore beaches and bays - and visit small islands. Maybe experience the adventure of harnessing the wind to surf waves - or - simply relax by gliding restfully over calm lagoons. As you can see, kitesurfing just leads to many new opportunities. Kitesurfing as a Workout Kitesurfing is one of these fast-growing adventure water sports that draws many people to the beach every year. This sport is a lot of fun as you ride across the water and through the waves, and some might even jump in the air. Both athletes and non-athletes can learn to kitesurf as it requires only a basic fitness level. However, do not underestimate the intensity; you will feel exhausted after a day of kitesurfing.  The first step of your kitesurfing holidays will be learning how to handle your kite sail in the wind from standing on the shore - engaging your core and arm muscles. Once you progress to launching on water and sailing downwind - intermediate level - your lower back and abdominal muscles, quads, hamstrings, and calves will get a great workout. But you may feel initial soreness and stiffness as your deeper core muscles strengthen. As you become more independent, you will find the strain on the core muscles - and the legs - lessens. The reason is that in the first stages of your kitesurfing holiday, you will find yourself crunching your core muscles to balance on the board. Furthermore, positioning your board for a water launch and adjusting your stance and body inclination to the pull of the wind on your kite sail will engage your leg muscles and your body core. The strain on your core muscles will cease when you master the wind's interaction on your sail, the balance and position of your body on the board, and the control of your equipment. Once you can sail comfortably upwind in mild wind conditions, steer the board in any direction, and turn in time to avoid collisions, you are an independent rider - and your hard work has paid off. Then, it is time to take the sport further and venture into stronger winds and higher waves to attempt maneuvers like jumps, loops, and backrolls. These exciting feats on the waves engage the abdominals, deep core, and lumbar muscles - and will burn up 400 to 700 calories per hour, depending on your body weight, ensuring holiday fitness outside the gym. Your Kitesurfing Certification  Talking about this fantastic sport often leads to the question, do I need a license to kitesurf? The simple answer is no. You do not need any license to practice kitesurfing. However, proper training from a licensed trainer or instructor is very recommended as kitesurfing does look easier than it is. Booking a course with a reliable school is essential for kitesurfing beginners. First, there will be practice on the beach, getting to know the equipment and learning how to fly the sail in the wind - before hitting the water. Next, an instructor will teach safety precautions to avoid collisions with other kitesurfers or accidents at sea. Part of the course is to get familiar with the techniques for launching a kite and balancing while cruising and maneuvering the board. Once the instructor is confident of your skill - they will give the go-ahead to fly solo and experience total freedom. Tip: Do the Theory before you go! It is a good idea to start studying the theory online before leaving on holiday. And although kitesurfing certifications are available in multiple languages, it is recommended to learn the names of the equipment in English to understand what the instructor is teaching - and which parts are which. Remember, your language may have different names, and it is best to avoid confusion when learning a new skill in a foreign location.  After training, a certification card proves your capability and safety awareness on the water, with a sign-off, sticker, or stamp to mark every level completed. Even though this certification is optional, it makes things easier when you want to kite in a different location. In addition, the card indicates to kitesurfing schools and instructors the attained level of kitesurfing competence - and reassures them that you are reliable to rent equipment to - and know how to use it safely. Kitesurfing Schools: VDWS and IKO Verband Deutscher Wassersport Schulen (VDWS) and the International Kiteboarding Organization (IKO) are professional training programs offering certifications from beginner to instructor trainer levels. In addition, both provide comprehensive online materials to begin studying theory and gaining some insight into the sport - before you embark on your holiday.  The twin benefits of entering either of the programs are first that you will be safe in the water - to yourself and others. And second, kitesurfing schools abroad will be far more likely to rent equipment to you if they can verify you are qualified. IKO Training for Beginner Kitesurfers The IKO course for beginners has three levels; Discovery, Intermediate and Independent. Once you have completed level 3, you are safe to kitesurf on your own. You can sign up for eCourses on their website and complete the theory before you embark on a kitesurfing holiday. VDWS International Kitesurfing Basic License VDWS's basic license for kitesurfing progresses over six levels - assessed by a kitesurfing instructor at each level. You will have to reach level 5 with theory before you are considered independent enough to go out solo. You will receive a sticker on your certification card on completing each level to mark your progress. Make sure you take a picture to have your "digital version," too. Tip: Take out Insurance before a Kitesurfing Holiday You should take out insurance before traveling to any location where you plan to kitesurf because you will be liable for any damage or loss of equipment if you do not. IKO and VDWS offer travel insurance packages if your insurance does not cover kitesurfing.  3 top Kitesurfing Holiday Locations for Holiday, Fitness and Fun Because beginner kitesurfing needs a wide-open beach and gentle and steady wind conditions, it's best to avoid peak holiday seasons when the beaches are crowded. So here are three sunny and warm kitesurfing holiday spots to learn - and have a fabulous time experiencing the exotic local cuisine and culture.  Kitesurfing in Holbox, Mexico You could not start learning to kitesurf in a more beautiful place than Holbox (pronounced Holbosh), a small tropical island in the Caribbean, north of the Yucatan Peninsula, just a three-hour drive from Cancun. Holbox offers kitesurfers warm crystal blue waters, coral sands, and fair Caribbean trade winds, perfect for beginners, teaming with dolphins, whale sharks, manatees, turtles, and tropical fish. And do not miss the famous bioluminescence of the water at night time.  There are two main kitesurf spots on the island; Kite Beach and Punta Mosquite. Kite beach is a large open flat lagoon with calm water - easy to learn on. Punto Mosquite is farther away, so you must go by boat. But it has higher waves and is super fun to kitesurf because they mean more challenging boarding. And they are great if you want to progress to more vigorous exercise - and a more thrilling workout. Insider tip: Bring Insect Repellent! While one-one lessons are a great way to learn, you might want to consider having a 2:1 group. Team support is everything - and learning from each other's mistakes will be helpful. Try out Holbox Kiteboarding School for professional and friendly instruction - and stay at the nearby Casa La Tortugas Hotel and Spa, which has a gorgeous swimming pool and a hot tub to relax those stiff, sore muscles after a day of activity on the waves.  Kitesurfing in El Gouna, Egypt Windy and warm all year round, El Gouna, a small town north of Hurghada on the Red Sea, is another fabulous holiday location to start learning to kitesurf. Coral reefs, sandy beaches, and warm tropical sea rim the modern desert town, where you can find nightlife, restaurants, and plenty of well-equipped kite surfing schools.   The steady constant wind and shallow blue waters bring professional kitesurfers from all over the globe to this charming location - and has hosted the Kitesurfing World Championships in 2016 and the Kiteboarding World Cup in 2017. Stay at the luxurious Casa Cook, another adults-only resort with a gym, swimming pool, bar, and a private beach for holiday fitness outside the gym. In addition, they have a kitesurfing school right at your doorstep that you can sign up for as soon as you arrive. They have the newest equipment from Duotone and ION. If you can handle the heat, June is a great time to go there. However, keep an eye on the tide if you do not like to walk a few meters. The website tide-forecast.com is a great help to plan your day in such a case. Robinson Club, or the Sheraton in Soma Bay, was famous for many years. However, since a new resort has been built next to the kite spot, the wind has become too gusty.  Kitesurfing in Sal Island in Cape Verde Time to master your skills. Sal is an island in the Cape Verde Archipelago, off the coast of West Africa in the Atlantic Ocean is a perfect place to kitesurf. A wide sandy beach - curved into a half-moon - in the quaint town of Santa Maria offers a range of excellent kiteboarding schools. Book a course at Mitu & Djo Kites School for all your rental and training needs. Mitu is a kiteboarding world champion - you will receive expert tuition from the winner himself! You can also pre-book your kitesurfing lessons with Viator. Heads Up! The waters of the Atlantic can be chilly - and you most likely need a wetsuit, which you can rent with your equipment if necessary. Additionally, here you start with a body dragging through the waves into deeper water. It may seem hard work at first - but you will immediately learn to recover your kite and find your board under more challenging conditions.  Kiteboarding on Sal can be slightly more demanding than in other tropical locations because of higher waves, colder waters, and stronger winds. But consider that advantage because learning in these conditions will prepare you more for the sport. Stay at the Robinson Club, an adult-only resort sporting a lively bar and nightclub, a hotel gym, a cycling room, a room for meditational practices like yoga and pilates, two swimming pools, and a great gym. If there is no wind - you can relax in the spa, have a massage or keep up with your holiday fitness schedule as planned. Now Robinson has their own kite spot, if you are IKO level 4 - or VWDS level 6. And you will get free rental equipment.  Insider Tip: The hotel's kite spot is more challenging than the more tranquil Kite Beach Lagoon - as the shore break comes in heavy waves - up to 3 meters! The local kite school is there to help - and will ensure you launch and land safely. Holiday Fitness outside the Gym is Fun with Kitesurfing  Book the best holiday fitness hotels at HotelGyms.com - and plan for some breathtaking kitesurfing holiday fitness outside the gym. And, if the weather does not allow it - fall back to your regular fitness program indoors in your hotel gym.  Fun fact to close this post: did you ever wonder what is the difference between kiteboarding and kitesurfing? Kiteboarders are not in the water, use a skateboard with large wheels, and cruise across the beach.
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How to use Alpha Progression | HotelGyms.com Blog
06Nov 2022
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Written By
HotelGyms Crew

How to use Alpha Progression

Did you catch our Alpha Progression review? If not, we urge you to check it out because it covers all the essential information you need for the app. If you have seen it, you know how much we enjoy the app and recommend it to gym-goers.  Being familiar with the app and its features is beneficial, but you also need to know how it works and how to use it. To that end, let's dive into today's guide: how to use Alpha Progression. What is Alpha Progression? Here is a quick recap on the essential features of Alpha Progression: this flexible and versatile fitness app combines simple workout tracking with guidance. The result is an app that helps you make better training decisions and easily track your progress. Though it may seem like another workout-tracking app, Alpha Progression is the top-rated lifting app from Germany. You can put together a training plan from scratch or use the most popular feature of Alpha Progression: the plan generator. After answering a few basic questions, the generator builds a workout routine optimized for you. Unfortunately, the generator is a Pro feature, but you get a free two-week trial to test the app and decide if it works for you. However, we got you covered - use our code "HOTELGYMS" here to get a 20% discount on the Pro version of Alpha Progression.  How to make the most of Alpha Progression 1. Set up multiple Gym Profiles Creating your gym profile is the first step to getting started with Alpha Progression and making the most of the app. Similar to apps like Fitbod, a gym profile is where you add conditions to the app, allowing it to understand and guide you better. You must answer several questions, and the app will use that data to present you with more relevant training, actionable advice, and more.  First, you must select your available equipment: gym bench, dumbbells, barbells, etc. The app has an extensive list of equipment, and you should mark the ones available to you.  You then must also select what exercises are always available. Doing so is beneficial for informing the app of the movements you can always do, regardless of circumstance.  The third thing you must review is what exercises should always be disabled. You should pick activities you simply hate doing, cause you pain, etc. For example, if pistol squats lead to knee pain, you can put them on the restricted list, and the app will not recommend the movement.  You can have more than one gym profile and switch between them when necessary. For example, you can set up a profile for when you are training at the local gym. But what happens when you are on the road? You can set a different profile for that scenario and switch to it when traveling or training in your home gym. 2. Pick the right Training Option The second step to using Alpha Progression is to pick the right training option. As discussed above, you have three options: - Plan generator (pro feature) - Empty training plan - Single workout The plan generator is an excellent feature that provides an entire workout plan based on your gym profile. So even if you dislike some of the recommendations, you can make minor tweaks. We recommend testing the app for two weeks (for free) to determine if you enjoy the straightforward style and go from there. Alternatively, use the app's free version to create an empty training plan. That option works well for more experienced trainees. 3. Strive for Progress The app is called Alpha Progression, so striving for gradual improvements in your training performance is essential. A notable problem with most apps is that there is no emphasis on improvement. You have a generic training plan with some basic recommendations, but that is it. Alpha Progression doubles down on what matters: subjecting your muscles to greater loads and stress. The app analyzes your performance and looks for trends to determine how you should approach each workout.  Of course, as with other fitness apps, you must start by finding the proper training weights and recording a few workouts. From there, the app will provide practical recommendations for progress: when to increase the weight and how many reps to do. Alpha Progression not only supports progress; this is their priority and makes it stand out as the best weightlifting app.  4. Take Advantage of the extensive Exercise Library Despite its straightforward style, Alpha Progression comes with several notable features found in more complex apps. One such example is the extensive exercise library. At the time of writing the guide, the app has over 450 exercises in its library, most of which have video instructions.  The feature makes the app more pleasant to use because it encourages you to experiment and try new movements. For example, if you do not enjoy a specific exercise, you can pick from the many options from the library, take some time to learn them, and get started. 5. Leverage the less popular Features By now, you probably realize that Alpha Progression is far from a simple app that is only good for writing down your workouts. The app offers a unique take on weight training and improves the process in several unique ways. Two features you are not likely to find on other apps are:  - Reps in reserve (RIR) - Deload weeks Reps in reserve is a scale that monitors how much effort you put into your training. For example, a 1 RIR set would mean you have trained close to failure and could probably do one more rep before exhaustion. A 2 RIR set would mean you have left two reps in the tank. Alpha Progression allows you to track your reps in reserve to understand your training and effort better. For example: - Week 1 - Bench press: 100 kilograms for 6, 6, 6, and 5 reps (Average RIR: 1) - Week 6 - Bench press: 100 kilograms for 6, 6, 6, and 5 reps (Average RIR: 3) You are technically not doing more work, but your RIR is up, which means you have to put less effort into your training, and you have likely made progress. Second, we have deload weeks: scheduled periods of less intense training designed to promote active recovery and help with long-term progression. Unfortunately, even if you take days off from the gym, training stress accumulates and can increase the risk of overuse injuries and overtraining. Spending up to a week doing light training is a great way to dissipate the built-up stress, recover well, bust through performance plateaus, and reduce the injury risk. Alpha Progression does a fantastic job of telling you when to have deload weeks and what kind of training to do during that time.  A practical way to have a deload week is to reduce your work (training sets) and lower the weights you lift. Have less challenging workouts, focus on proper form, feel your muscles engaging on each repetition, and resume regular training once you are done.  6. Use Alpha Progression when traveling Like other apps on the market, such as Fitbod, Alpha Progression is incredibly useful and works seamlessly in various situations. Thanks to the gym profiles feature, you can switch between pre-selected settings based on your circumstances. As soon as you download the app and make a profile, the app asks you to create a gym profile. Doing so provides valuable information that makes the app more useful and personalized.  For example, you can set one gym profile for when you are at home and working out at the gym down the street. Then, you can select all the equipment you have access to, fill in your preferences, and get started. A second gym profile can be for when you are traveling. Again, you can select the equipment you have access to (if any) and pick what exercises you want to do or keep out of your training program. Switching between individual profiles takes a single tap on the screen. You get access to helpful training advice and effective training programs on the road, in a hotel gym, and anywhere else.  Weight Training for Women (and how Alpha Progression can help) For the longest time, women used to be petrified of lifting weights because of the myth that it would transform them into hulking beasts. Of course, we now know much better, and more women are getting interested in weight training to improve their appearance and health. Lifting weights is a fantastic way to add shape to your body, develop your physical capacity, and become more independent in your daily life. In addition, weight training promotes fat loss and helps women maintain their lean tissue. As a result, women can more easily achieve the lean and athletic physique they desire. Here are a selections of reasons why weight training is incredible for women, regardless of age: It develops Muscle Tone The most notable benefit of weight training is muscle growth. Lifting weights adds shape to your body and make you look fitter and more athletic.  It promotes healthy Weight Loss Many women go down the traditional weight loss route: plenty of cardio in combination with a restrictive diet. The approach can lead to quick weight loss, but it is not ideal because it causes excessive muscle breakdown. In contrast, combining a healthy diet with weight training leads to more fat loss, allowing women to retain their muscle. As a result, they can more easily achieve their goals and build lean and athletic bodies. It makes you Stronger The next huge benefit of weight training for women is that it leads to physical strength and independence. Just as lifting weight develops muscle, it builds strength, making activities like carrying groceries, walking up flights of stairs, and playing with your kids much easier. Plus, thanks to great apps like Alpha Progression, it is easier to start than ever. You do not need a personal trainer or regular access to a gym for effective workouts. Instead, apps provide all the guidance you need to have fun, challenging, and practical sessions. Final Words Logging your workouts is incredibly valuable. Collecting training data is a great way to see if you are moving in the right direction or if you should make changes to see improvements. The problem is that logging your training and making good training-related decisions is not always simple or obvious. As a result, you might train hard, stay consistent, and fail to see the desired results.  Alpha Progression is one of the best apps on the market precisely because it handles both issues gracefully. First, the app makes it effortless to log your workouts and look at past data. Second, the app does a fantastic job of providing training recommendations and customized plans, ensuring the best possible workout approach. Even if you travel all the time and visit gyms in multiple cities, Alpha Progression allows you to stay on track thanks to its gym profile feature. FAQs How much does Alpha Progression cost? The monthly cost is $9.99, but you also have an annual option of only $59.99. Using the promotion code "HOTELGYMS" here secures you a 20% discount and reduces the cost to only $48 a year.  How can I pick the right training frequency? One of the first questions Alpha Progression asks is how often you would like to train. You should pick a frequency you can sustain and fit into your lifestyle. Most beginners should start with two to three weekly workouts, and more advanced trainees can lift up to five days per week. However, only the most advanced people should consider 6-day splits. What should I do once my deload ends? As discussed in the article above, Alpha Progression comes with a feature most other apps do not have: deload weeks. Therefore, the recommended way to proceed after your deload is to get a new training plan via the plan generator. Doing so will allow you to proceed with your training and experiment with new exercises. Can I use Alpha Progression without internet access? The beauty of Alpha Progression is that you can access most of its features even if you find yourself without internet access.
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All you need to know to prepare for the hike of Mount Kilimanjaro | HotelGyms.com Blog
06Nov 2022
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Written By
Michel, HotelGyms.com Staff

All you need to know to prepare for the hike of Mount Kilimanjaro

Mount Kilimanjaro, with 19,340 feet (5,895 m), is Africa's highest mountain and the most free-standing mountain in the entire world. So, no surprise over 35,000 climbers attempt the difficult ascent each year. Does your bucket list include an ascent to Mount Kilimanjaro? Then this guide is the one for you. We share the program and preparation we followed before our climb and summit of Mount Kilimanjaro (September 22). So, let's dive in. Why Preparation is important Statistics indicate that up to 50% of climbers fail to complete their climb. The first reason is altitude sickness; nearly everyone will experience some symptoms at high elevations. However, the second reason people struggle or fail is a lack of fitness. While there is no need for special hiking equipment to reach the top of Kilimanjaro, it does not mean it will be a walk in the park. Hikers need to be physically fit for a safe and successful summit. Of course, the best and most straightforward way to prepare to climb Kilimanjaro is to hike in a controlled environment. Participating in one or two-day local hiking challenges will be a fun way to prepare yourself mentally. Also, you want to ensure your body is used to long walking distances before traveling to Tanzania. Your feet will be grateful if you practice hikes lasting several hours or even days. But what else can you do to prepare for this demanding six-day (or more) hike? Many think that jogging would be good preparation for this hike. However, it may improve your fitness level but does not adequately prepare your muscles and feet for a demanding six-day hike. Also, you do not need to run for several hours to reach the summit of Mount Kilimanjaro because it is not a marathon. How to prepare for Kilimanjaro Hike?  Cardio Training To get ready for Kilimanjaro, climbers should practice aerobic exercise frequently. Running, jogging, cycling, and even aerobic dance classes can all be considered forms of cardiovascular exercise or cardio. Given that it raises heart rate and breathing, cardio is a useful form of training for climbing Kilimanjaro. To keep your heart and lungs in good shape for the upcoming hike, plan at least 45 minutes of cardio activities, 3-4 days per week.  While it is crucial to get your body in good physical condition, cardio is not the only type of exercise to focus on. Consider regularly participating in aerobic activities that simultaneously develop leg muscles to get your legs toned. Running on trails or cycling are both also excellent forms of exercise. You can also be creative; even dancing can be effective if it increases your heart rate. Strength Training Climbing Kilimanjaro entails long descents, after five or more days, of six to eight-hour ascent hiking. Your calves and hamstrings will have to work hard to climb up, and your quadriceps will have to work hard to descend. If you want your legs to be prepared for this challenging climb, tone your muscles. Allocate two weekly sessions for strength training, with a strong focus on the legs.  Of course, you want to ensure your legs are strong when climbing Mount Kilimanjaro. However, it would be best if you did not solely concentrate on the legs. Instead, try to be creative with your workouts and incorporate the back, chest, and arms. After all, while on your trek, you will carry your rucksack.  With this weight training, your goal is not to build definition and bulk but to make your muscles strong and able to withstand extended periods of steep inclines. The premium fitness app Fitbod will help you find the best exercises for your workouts. Mental Training It takes more than a few days to climb Kilimanjaro, so it is crucial to have the right mindset. Even though you may hike in a group, the experience does not necessarily feel like a team sport. When hiking, you spend a lot of time thinking, and those inner thoughts can be powerful. If you are not focused, it will either be your inner voice encouraging you or depressing thoughts making you feel low. And usually, the guides also help you stay positive with their motivating Kilimanjaro song.  Just as much as being physically fit, preparing for your climb of Mount Kilimanjaro in advance can help you feel more optimistic. Instead of self-doubt, your inner voice will encourage you during those early morning hours when you are pushing for the finish line and feeling every bit of the challenge of climbing the highest mountain in Africa. This is because you worked so hard for this moment.  However, the priority is always safety. Never overextend yourself in terms of your health and safety. While feeling winded or out of breath will be expected at a high altitude, a sudden and severe headache, nausea, or vomiting are signs of altitude sickness and should be taken seriously. Altitude Training Lower saturation of oxygen experienced at higher altitudes has a physical effect on all bodies, even the most athletic. While cardio exercises help prepare the body for the physical activity every hiker will engage in during the climb; it takes more than just physical stamina to ascend this mountain. All bodies, even the most athletic, are physically affected by the lower oxygen saturation at higher altitudes.  Mount Kilimanjaro is the highest mountain in Africa, at 19,341 feet (5,895 m) above sea level. As a result, each breath there only contains about half as much oxygen. Every hiker must acclimate to a certain extent, regardless of their normal altitude. Therefore, plan your climb with enough time (days) to ensure that your body is properly (and safely!) adjusting to the higher altitude. And do not try to run up the mountain; instead, allow enough time for proper acclimatization to complete a successful climb. Of course, you can also consider using altitude simulators to give yourself an even greater advantage and assist you in ascending Kilimanjaro's Uhuru Peak. Required Equipment for Kilimanjaro Hike Wear the boots and socks you will be taking to Mount Kilimanjaro when going on training hikes. You will be more comfortable on your climb if you get used to it, break in your trekking boots, and avoid nasty blisters. It is also advisable to practice climbing with the backpack you will use for the actual ascent. This will make it easier to handle and allow you to add weight to the pack as you gradually develop strength. Be aware there are five ecological zones on Mount Kilimanjaro, each with distinct weather patterns. In a matter of days, climbing Kilimanjaro is like hiking from summer to winter. Therefore, climbers must have the proper equipment to stay warm, dry, and comfortable. At the beginning of your trek, it is usually warm and humid in the rainforest. The moorland and alpine desert region follow as you ascend higher, where it gets colder and drier. Finally, as one might expect from being in the Arctic Zone, the summit can be very chilly and windy. Own or Rented Equipment? Equipment is one of the most important and challenging topics regarding preparation. You probably already have most, if not all, of the equipment on the list if you have hiking and backpacking experience. It will take some time and money to put the pieces together if you are starting from scratch. If possible, borrow equipment from friends or rent it from stores to further cut costs. Plan enough time to buy the equipment, for example, to profit from Black Friday discounts. Yes, you can rent equipment for Mount Kilimanjaro from travel agencies or neighborhood sporting goods stores in Moshi and Arusha. These items' quality and variety can vary greatly. Bring at least your layers of clothing, such as base layers, an insulated hiking jacket, well-worn hiking boots, warm gloves, a beanie, and a water bottle. Hiking poles and sleeping bags are available for hire, so if you do not already have them or do not want to buy them, renting them is a good alternative.  Our Kilimanjaro Packing List In this section, you can find what we used for the Kilimanjaro hike. As a bit of disclaimer, if the weather is cold or not, and if clothing is good, are very individual. What works for someone might not work for you (or vice-versa). Therefore, it is recommended to test the equipment/clothes before you travel to Kilimanjaro. We found this packing list being very helpful. Mount Kilimanjaro creates its micro-climate, which means you will experience a temperature range from 20 C (68 F) at the beginning in the rainforest to -10 C (14 F) at the summit. The trick is to use a system where more layers can be added or removed depending on the weather conditions. - Merino Underwear from Icebreaker - T-Shirts from Icebreaker - Zip Pants from Mammut - Rain Cover Pants from Mammut - Hooded Jacket from Mammut Technical clothing, including a few baselayers, a waterproof jacket, and a fleece jacket, is required. In addition, a beanie and a pair of warm gloves are essential pieces of cold-weather clothing. You might also want to pack a pair of light gloves and a hat to protect yourself from the wind.  - Insulating Jacket from Mammut (keeps you warm) - Hardshell Pants from Mammut (protects from rain and wind) - Hardshell Jacket from Mammut (protects from rain and wind) - Beanie or hat - Light and insulated gloves One of the most helpful tools for your hike is the trekking poles, especially for the descent, which is on loose scree. Ensure you have a sound drinking system, as you will need to drink approximately 3 liters daily. Camelbacks are fine; just make sure the tube does not freeze on summit day. - Trail Trekking Poles from Black Diamond - Hiking Gaiters from Black Diamond - Headlamp with 450 Lumen from Petz - Stratos 36 backpack from Osprey - 3 Liter Water Reservoir for Stratos from Osprey - Hydro Flask Some additional equipment can remove some annoyance and give you peace of mind. For example, with colored stuff sacks, you can find things easily in your bags while keeping them dry and clean. Then, to be prepared for minor repairs during the trip, the Swiss Army Knife is a great asset to bring. And last but not least, there are no charging stations on Mount Kilimanjaro. However, if you keep your phone in Airplane Mode, a strong power bank (with more than 20,000 mAh) will be enough to take plenty of pictures. - Ultralight Insulated Sleeping Mat from Seat to Summit - Silk Sleeping Bag Liner from Sea to Summit - Stuff Sacks from Sea to Summit in different colors (to keep things organized) - Sunscreen - Sunglasses and cap - Swiss Army Knife to fix things - Powerbank Xtrom or Anker. But not higher than 26,000 mAh - (Small) quick drying towels - Eye Mask, for example when there is full moon - Earplugs (yes, it can get loud in the camp) For the additional bag carried by the porters, we used the Northface Base Camp Duffel Bag, but 70 Liters was a bit of a stretch.  What about mosquitos? The good news is that there are almost no mosquitos due to the height of Kilimanjaro. However, when arriving in Tanzania, it is highly recommended to use repellent spray. Ensure you use it when you arrive and finish descending. Some Final Thoughts  It is essential to get the best preparation advice before climbing Mount Kilimanjaro. Your tour operator will most likely provide you with a training plan, or you can also seek the assistance of a personal trainer. Start training at least two months before your trip, and you will be well prepared for Mount Kilimanjaro. Then, follow the above instructions, which will help you hike the 100 kilometers and get you up Uhuru Peak, where you can take this earned picture. You can find good Kilimanjaro guides and tour operators on Viator (part of Tripadvisor), or you might prefer to book with a trusted operator from your country. Do not underestimate the importance of the right equipment. The weather can become very windy, wet, and freezing - especially when you hike at night for the final ascent to the peak. And last but not least, climbing with the right group of people who support each other is super crucial. This is a memory for life - you should enjoy it.
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An overview of the different Training Methods | HotelGyms.com Blog
18Aug 2022
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An overview of the different Training Methods

As you have probably noticed, there are more than a few training methods. From the popular 'bro' split to the beloved upper/lower and push/pull/legs splits, you can organize your training in dozens of ways. Having many options is fantastic because everyone can develop a style that suits their needs, schedule, and preferences. But, too many choices can also overwhelm you, leading to frustration and anxiety. To that end, we have put together this guide to outline some of the most popular training methods, how they compare, and what benefits they offer. That way, you can make the most informed decision for safe, effective, and, most importantly, enjoyable training. Let us dive in. The four most popular Training Splits out there Push/Pull/Legs Push/pull/legs is among the most popular ways to organize your weekly training. The split works well for beginners and more advanced trainees because it offers a fair amount of flexibility with scheduling. For instance, a beginner can do the three-day version: Monday - Push Tuesday - Off Wednesday - Pull Thursday - Off Friday - Legs Weekend - Off As the name suggests, each workout is dedicated to several muscle groups: - Push - training the muscles involved in 'pushing' exercises (chest, shoulders, and triceps) - Pull - working ou the muscles involved in 'pulling' movements (back and biceps) - Legs - focusing on the muscles in your lower body Let us have a quick look at the advantages and disadvantages of the PPL training method. The pros: - It is relatively easy to program because you have to pair muscles that work together anyway. - It works great for trainees of all levels because all you have to do is adjust your exercises, volume, intensity, and overall frequency. - You can pick from a variety of training frequencies - anywhere from three to six workouts per week. - It allows for good muscle recovery because you are bundling muscles intelligently and giving them enough time to recover after each workout. - It works for a variety of goals, including strength gain, muscle growth, and fat loss. Every coin has two sides; let us have a look at the cons:  - Training more frequently can lead to recovery issues and slow down your progress. - There is not a good middle training frequency (four workouts per week), and you must alternate between four and five workouts from week to week. - It might not work great for all types of weak points; for instance, people who want to grow their legs more need to make significant changes to the overall structure of the program. - You only train each major muscle group once per week with the traditional three-day push/pull/legs routine. Bodypart Split The body part split is also known as the bro split and has been around for a while. Countless trainees have used it in the past and still use it today. Unfortunately, research does not favor the split because of the lower training frequency. According to research, training our muscles twice per week is more beneficial than once. There are a couple of good explanations why: - Training your muscles just once per week means you are giving them a lot of recovery time they do not need. For example, if you train chest on Monday, the muscle might be fully recovered by Thursday, so not training it for a few extra days means you are not using your time productively.  - Training muscles just once per week means you have to cram a lot of training volume in each session. Doing so means you are going to get tired, and your performance will drop as the workout progresses. In contrast, training each muscle group two to three times per week allows you to spread your weekly volume across more sessions, get less tired, and control muscle soreness better. Of course, the body part split also offers some benefits. One such is that you can use it for various training frequencies. A classic example is a 5-day split: Monday - Chest Tuesday - Back Wednesday - Legs Thursday - Shoulders and Abs Friday - Biceps and Triceps Weekend - Off The pros of the Bodypart Split are:  - It is easy to program, and you even could adapt the training program from 'The Rock'.  - It might be easier to establish a good mind-muscle connection by doing more sets for a muscle. - You get to focus on one to two muscle groups per workout, so you can enjoy arm day, which many gym-goers love. - The approach still leads to muscle and strength gains - It ensures that you hit each muscle group with enough volume for growth Contrary to these advantages, we also need to understand the cons coming with this training method: - It does not cover the recommended frequency of training each muscle group twice per week. - You have to do a lot of work for a single muscle group in each workout. - You are more likely to experience significant muscle soreness. - Fatigue sets in and impacts your training performance as the workout progresses. Full-Body Training Full-body training is not a split, but an approach that can work well, and the objective is to train all major muscle groups during each workout. Whole-body workouts can benefit trainees of all levels, especially those who can not train as often. You can have as little as two weekly workouts and cause a strong growth stimulus that leads to good progress. For example: Monday - Full-body workout Tuesday - Off Wednesday - Off Thursday - Full-body workout Friday - Off Weekend - Off Alternatively, you also can have three weekly workouts and still get enough rest in-between: Monday - Full-body workout Tuesday - Off Wednesday - Full-body workout Thursday - Off Friday - Full-body workout Weekend - Off This training method is simple, and the advantages speak for themselves. The pros: - It allows you to train all major muscle groups at least twice per week, even on a tight schedule. - If you need to skip a workout (you better have a good reason), you still train all muscle groups. - Programming is not that challenging. - Workouts often feel more fulfilling and varied. And the cons: - Workouts have to be longer because you must train more muscle groups. - You cannot truly focus on any specific muscle group during a workout. - It can be challenging to prioritize muscle groups for optimal and balanced development. Upper/Lower The upper/lower split is another modern approach to organizing your weekly training. Unlike some options, upper/lower works great for trainees of all levels and allows you to accumulate enough training volume even if you can only train two to three days per week. The most popular frequency for upper/lower is to train four times per week. For example: Monday - Upper Tuesday - Lower Wednesday - Off Thursday - Upper Friday - Lower Weekend - Off The approach works well because it offers a fair amount of flexibility, and you get to train all major muscle groups the recommended two times per week. You can also train two or six times per week, but these might not be ideal. For instance, training only twice per week would lead to slower progress, whereas six weekly workouts might lead to recovery issues and burnout. Let us take a closer look at this training method; Pros:  - Suitable for training all muscle groups more than once per week - Programming it is relatively straightforward - It works for trainees of all levels - It works well for recovery And let us also try to look at some of the cons here:  - Upper sessions tend to be longer than lower workouts because you have more muscle groups to train - There is not a good option for three weekly workouts Which Training Method is best for you? Each of the above approaches offers its unique benefits. However, your chosen method should align with your goals, schedule, and training preferences. Some people enjoy training their entire body during each workout so a whole-body program would be better. Others enjoy splitting up their training based on movements or muscle groups, so a body part (bro) or push/pull/legs split would be great. Then, there is the upper/lower split, which allows you to train a large percentage of your body, but you are still splitting your training. It never hurts to experiment with the various approaches to see which one works best. You can even go from one split to the next and rotate them every few months to keep your training fresh and engaging. An app like Fitbod makes it easy to put together effective routines based on your preferred split. How Cardio fits within all of the above Training approaches People primarily interested in building strength and muscle mass should use one of the following options for their cardio:  - Perform cardio on your recovery days from weight training. - Space your cardio and weight training by at least six hours. - Lift weights first, then do your cardio. Regardless of what training approach you follow, the above three rules will help you fit cardio in without it interfering with your progress. For example, let's say that you follow a four-day upper/lower split. In this case, you can do your cardio on recovery days––Wednesdays, Saturdays, and Sundays: Monday - Upper Tuesday - Lower Wednesday - Off or cardio Thursday - Upper Friday - Lower Weekend - Off or cardio If that option does not work, you can do some cardio on the days you weight train. For instance, do cardio in the morning and lift in the evening. Or you can even lift weights first and do some cardio to finish off. It is important to be careful with your overall cardio volume and your chosen modality. Riding a bike, hiking, and swimming are less impacting options and work great for overweight people. In contrast, running is more demanding and can stress the hips, knees, and ankles, so you have to be careful. To Conclude As you can see, there is no one best way to train. However, choosing the best method for training is difficult for many people. While some prefer to go to the gym and exercise, others are not fond of it and prefer to train at home. And again, others are traveling regularly and need to adjust every time they are in a different hotel gym. The best method is the one that works best with your current lifestyle, Which also can change over time as you might develop new or different requirements. You can train at any time and place by choosing the right training method. However, avoid doing too much cardio, regardless of your weekly training schedule, because that can interfere with your recovery and prevent you from making good progress in the weight room.
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What to do in Dubai to stay fit and active? | HotelGyms.com Blog
17Nov 2022
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Written By
HotelGyms Crew

What to do in Dubai to stay fit and active?

Dubai, one of the most fascinating cities in the United Arab Emirates (UAE), is a popular holiday spot for travelers from many corners of the world. However, this city has much more to offer than just five-star hotels: from sandboarding in the desert to skiing in the Mall of Emirates; they know how to get the pulses of active souls racing. Here is our pick of the best sports activities to stay fit while traveling in Dubai. We have selected these five outstanding activities; as we found them most exciting (and most active): - Sandboarding in Dubai - Ski Dubai at Mall of the Emirates - Paddleboard - Excursion to Hatta - Cycling in the Desert of Dubai If you like to stay active while exploring Dubai, there are great options. So let us dive in. Sandboarding in Dubai Dubai is a city located amidst the sandy desert; no surprise, sandboarding is one of the best outdoor sports in Dubai to indulge in. Sandboarding is an adaptation of snowboarding to the desert sands. However, instead of the snow, sandboarding is done on the sand, as the name suggests. Though sandboarding is possible on loose sand, it is best done in the desert, which has the perfect terrain for sandboarding with varying heights and slopes. A specially-designed board is securely fastened to your feet during this activity. All you have to do is maintain control and balance as you slide down. Sandboarding does not require a lot of skill or training. Anyone can do it without any safety concerns. And if you fall on the sand, the fall will be softer than falling on the snow. Overall, sliding and gliding down the sand dunes is a thrilling experience. Sandboarding can be booked with Viator and takes between 4 - 7 hours. The 5-star rating of this activity is from more than 2.900 customers. An equivalent on GetYourGuide has a rating of 4.9 from more than 22.600 customers (as of October 2022). Book on GetYourGuide Book on Viator Ski Dubai at Mall of the Emirates Would you rather like to refresh yourself during your holiday in Dubai, and are you longing for something 'cool'? How about skiing! You must be surprised to see skiing listed here, but it is true. Nothing is impossible in Dubai, and yes, they even have an indoor ski resort inside the Mall of the Emirates. Artificial snow, lifts, chalets, you really feel like being in an authentic ski area. You can race down the 400 m snowy slopes, even with the world's first indoor black run. You will find five slopes of different levels that even experienced skiers can find challenging. And of course, all equipment (skis, boots, helmets) and clothing are provided as probably no one brings their ski equipment to Dubai. Time to visit GetYourGuide and book your next ski adventure. This indoor skiing activity is booked for 2 hours ($59.90, or AED 220) or the entire day ($87.12, or AED 320). Make sure to check on the gloves; they are maybe only included in the full-day ticket. Book on GetYourGuide Paddleboard The most loving sport of stand-up paddleboarding (SUP) is also the most thrilling in Dubai; it is a fun and easy way to play on the water. You can paddle anywhere from oceans to lakes and rivers with minimum equipment – no waves required. Unlike most water sports, a paddleboard is gentler and perfect for those who want to try watersports but do not want too much. The board is spacious enough, so balancing will not be too troublesome either. Paddleboarding, also known as Stand Up Paddle (SUP), offers a fantastic full-body workout and is becoming a favorite cross-training activity for bodybuilders, skiers, snowboarders, and other athletes. And since you are standing at your full height, you will enjoy excellent views of everything from sea creatures to what is on the horizon. Exploring the Palm Jumeirah area with the paddleboard takes around 1 hour. Book your paddleboard activity with Viator (a Tripadvisor company) or GetYourGuide. Both offers include paddleboard and Life West; remember to bring your towel. Book on GetYourGuide Book on Viator Excursion to Hatta Hatta is around 130 kilometers (80 miles) southeast of Dubai. Dubai's Hajjar mountains alone make a trip here worthwhile. The red-grey ledges make an absolute postcard motif in the beautiful landscape with deep blue waters. In addition, the lovingly designed museum village Hatta Heritage Village allows an insight into the everyday life of ancient times. In Hatta, there are different types of activities waiting for you. For example, with its reservoir, the Hatta Dam is suitable for a boat trip, kayaking, or just relaxing. Just remember to bring your swim gear to be ready. There is also an attraction called the Hatta Wadi Hub. Multiple slides into a plunge pool, allowing you to reach heights of 15 meters and speeds of 40-80kmph. And for cyclists, there are many opportunities to explore the Hajar Mountains on mountain bikes. There's a dedicated 52 km mountain biking trail to tackle here, with four different levels to consider based on your skills and abilities. Last but not least, you can also explore the mountains on foot and enjoy a hike. Hatta hiking trails currently span a total of 32.6 km. Discovering Hatta by foot is probably the best way of truly experiencing Dubai's largest national park. You can check the options on Viator (a Tripadvisor company). Be aware, the optional tours, such as kayaking might be charged extra. Book on Viator Cycling in the Desert of Dubai My personal favorite and highlight from Dubai is cycling in the desert. Away from the bustling city center are two perfect cycling paths. With great weather from October right through to May, cyclists are drawn to the city's varied terrains and state-of-the-art cycling tracks. The 18 and 50-km loops are ideal for middle-to long-distance riders. It opens up both the breathtaking landscape of the dunes and the five-star Bab Al Shams resort, where you can stop off for refreshments en route. The best part? You can easily hire a bike right on-site at Al Qudra from Trek Bikes.  You rent the bikes on-site in the Trek Bicycle Store for 2, 3, or 4 hours or a full day. The price (as of May 2022) for this activity starts at $25 (AED 95) for 2 hours; however, you might want to consider going for 4 hours which costs $35 (AED 132). Two insider tips: Ensure to take enough water with you; sounds obvious, but you might want to add another bottle. And second, get the number of a taxi driver to organize your way back. Often simple communication using WhatsApp is possible. BONUS: Kitesurfing in Dubai Kitesurfing has become very popular, and as Dubai has winds and water, of course, there are options. There are two (2) designated beaches allowed for kitesurfing: Dubai Kite Beach (Fazza beach) and Dubai Kitesurf Beach (Nasimi Beach). At Kitesurf Beach, kitesurfing freestyle competitors Lewis Deaves started Kite Surf Dubai to offer kitesurf and paddleboard lessons. It takes around eight to nine hours to learn kitesurf, and the average price per hour is 350 AED ($95) in Dubai. If you are experienced and want to rent kite equipment, you first must obtain a license, not to be confused with an international certificate from, e.g., IKO. For this, you need to become a member of a kite school in Dubai. The cost for the rental will be around 300 AED ($82) per hour.  When to go? The best chance for strong winds up to 20 knots is between December to March, usually during the afternoon (between 2 pm - 5 pm). Unfortunately, there are no more ideal wind conditions between April to November. However, you might want to check out Al Masirah in Oman, which has become popular among kitesurfers in this area. You like kitesurfing? Check our new blog post about the best kite surfing holidays. Conclusion In Dubai, you will experience attractions that seem almost unbelievable. From the flower dream to the snowy paradise - everything seems possible. Although Dubai is known for luxury and wealth, there are some activities you can do to burn calories and entertainment. And this makes Dubai the perfect city for many fitness activities with a lot of excitement.  Not sure which hotel to choose in this fantastic city? Check our blog post on the best hotels with gyms in Dubai.
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