It is no secret that the market is packed with fitness and health apps, and sorting the truly useful from the forgettable can feel like a workout in itself. But if you want to get in shape and need help figuring out where to start, an app is usually the go-to choice because it gets you moving quickly without a lot of setup.
Among the many options out there, the Freeletics fitness app stands out because it delivers a genuinely personalized training experience. What makes it especially interesting for us: its bodyweight training focus, which means you can get a solid session in whether you are in a hotel room, a park, or an airport lounge.
We have put together this Freeletics review with costs, ratings, discounts, and everything else you need to make an informed decision.
TL;DR
- Type: Bodyweight
- Price starts at $1.38/week (use FREELETICS25 to get 25 off)
- Free Version: Yes
- Best for: No-Equipment Workout
Now, let us dive into the full Freeletics review.
What Is Freeletics and How Does It Work?
Freeletics is an all-in-one fitness app that asks the right questions, tracks your performance, and builds training programs around your needs, your preferences, and your goals.
Once you download and install the app, you are prompted to answer a few basic questions about yourself. This gives the app the data it needs to custom-tailor a plan for you. The questions typically cover things like:
- What is your current fitness level, on a scale from not fit at all to really fit?
- What are your top three fitness goals?
- What is your preferred training style, whether that is bodyweight, running, or training with a barbell and weights?
The whole questionnaire takes less than a minute. The app also gathers data on what equipment you have available, if any.
Once you have completed the questionnaire, Freeletics presents you with unique “journeys.” Each journey is a structured training program that typically takes six to twelve weeks to complete.
You can explore each journey before committing to one. If you later find a program is not the right fit, you can switch and start a new one. And if you love a particular journey, you can repeat it once it is done.
Freeletics Quality and Choice of Workouts
The app is very well built and intuitive, which is probably why it was awarded “Editors’ Choice” and “App of the Day” in both the Apple and Google Play stores. User ratings reflect this too, sitting at 4.6 out of 5.0.
As you start using it, Freeletics tailors training programs to you, not the other way around. The library includes over 900 workout variations, each targeting your major muscle groups.
The quality of the sessions is solid, with most being a mix of strength and conditioning work. Each workout includes a built-in warm-up sequence, an active cooldown portion, and structured progression. You can try different options until you find what clicks.
The interface is clean and straightforward. Tap the screen, and you are presented with a video demo of each movement along with the recommended number of reps. The video tutorials are especially handy for exercises you have not tried before, so you can learn while training.
Let us break it down with a quick Freeletics pros and cons overview.
| What we like ⭐️ | Not so much ❌ |
|---|---|
| Personalized Training Programs: AI-driven plans tailored to your goals, fitness level, and available equipment. | Paid Subscription Required: Only single exercises are free. Full access to journeys and plans requires a subscription. |
| Built-in Warm-up and Cooldown: Every session includes structured prep and recovery sequences. | Lacks Social Features: Limited community interaction, no group challenges or leaderboards. |
| User-friendly Interface: Clean design with video demos for every exercise, great for beginners. | Limited Equipment Customization: Not all available equipment is integrated into every workout. |
| 900+ Exercise Variations: Massive library covering bodyweight, cardio, and weighted movements. | Internet Required: No offline mode, so you need a stable connection to stream workouts. |
| Travel-Ready by Design: Bodyweight focus means you can train anywhere, no gym needed. | Endurance over Strength: Leans toward conditioning, less suited for heavy lifting goals. |
How to Get Started with Freeletics
Getting started with the app is straightforward. Here are the six steps to follow:
1. Download the app from your app store of choice.
2. Register an account by adding an email address and password.
3. Answer some key questions inside the app:
- Your gender
- Top 3 goals
- Fitness level
- Preferred way of training (bodyweight, running, or with weights)
- Which days of the week you want to train
4. Create your account using email or a social account from Google, Facebook, or similar.
5. Select your subscription. In this step, Freeletics presents its paid plans. If you want to use the free version, simply close the window using the X in the upper right corner.
6. Perform your first workout and do not worry about anything. Each session comes equipped with a warm-up, and you are guided by video demonstrations. You can learn how to perform each movement on the go, which helps you get the best results while keeping the risk of injury low.
The process takes only a few minutes. You can also change your fitness journey later, just not every week.
Once you have answered all the necessary questions, the app will present you with training journeys to review and choose from. The app also allows you to switch journeys or re-do one you have enjoyed.
Log your first workout inside the app and watch how Freeletics adjusts and improves for upcoming sessions. After you finish a workout, the app asks you to rate how difficult it was and adjusts the difficulty for future sessions accordingly. This creates a truly tailored experience over time.
Good to know: unlike other apps, Freeletics offers an option for people who want to master a particular exercise. Skill progression workouts show you exactly what you need to do to learn new and advanced movements.
The best part is that you do not have to overthink anything. All that is required of you is to stay consistent and follow the plan as it is laid out.
The Great Things About Freeletics
1. Personalized Training Programs
Freeletics combines the power of artificial intelligence with the experience of real-life coaches to provide the best possible guidance.
The app gathers information from users to understand their needs, preferences, available equipment, and other factors, then generates a training plan that works. It continues to modify your plan as you progress, ensuring a productive and sustainable approach to exercise.
Everything is handled for you. The app is essentially a coach that fits in your pocket, or on your wrist if you use Freeletics on a smartwatch.
2. Track Your Progress Like a Pro
Progression is the cornerstone of any good training program. Repeating the same routine can only produce results for so long. At some point, you need to push the boundaries and force your body to continue adapting.
Freeletics is excellent in this regard for two reasons. First, the app’s journeys come with built-in progression, ensuring steadily increasing difficulty over time.
The gradual progression accounts for the normal fluctuations in performance we all experience. The app does not expect you to do better every single session, but it fosters an upward trend over the weeks and months.
Second, the app lets you track improvements through exercise performance data, integration with other services like Google Fit and Fitbit, and various metrics such as adherence. It shows you how you are doing and encourages you to leave your comfort zone to keep moving toward your goals.
3. Large Exercise Library
Freeletics boasts an impressive library with over 900 exercises and variations. These include bodyweight movements, cardio-based activities, and exercises requiring equipment such as barbells.
Every movement comes with high-quality videos and step-by-step instructions, making it easy to master new exercises without needing to search for tutorials on YouTube or elsewhere. The instructions are clear, and the visual demonstrations make it far easier to grasp each movement, even if it is completely new to you.
4. Tons of Bodyweight Training Options
There is something satisfying about training with just your body. Sure, lat pulldowns, dumbbell rows, and deadlifts are all great exercises, but there is a reason we all remember the first time we did a pull-up.
While some people dismiss bodyweight movements for building muscle and strength, these exercises have proven themselves time and again. A major advantage of Freeletics is that it offers a wide selection of bodyweight activities and workouts.
This means you can always get a solid workout in, even when you are on the road without access to any gym equipment. For travelers, this is a game changer.
Is Freeletics Free? What Are the Prices?
You can download the app, register, answer the initial questions, and access a list of exercises free of charge. However, the free version limits you to single exercises with a 1-minute demo each.
If you decide to go ahead with one of the customized workout plans, a paid subscription is required. This adds roughly $1 per week, depending on how long you sign up for. Be aware that subscriptions renew automatically.
Freeletics Subscription Options
You can register for free, but if you want full access, there are several paid plans to choose from: 3 months, 6 months, or 12 months.
Here is how the pricing breaks down:
- 3 months: $3.85 per week
- 6 months: $3.08 per week
- 12 months: $1.83 per week
- Lifetime: $469.99 (one-time payment)
There is also a nutrition-focused version of the Freeletics app that offers meal plans, recipes, tips, and more.
For the time being, Freeletics is offering a discount on their lifetime subscription. This offer may be removed again soon, but they launch discounts frequently. Till end of June, they give a 25% discount when using code FREELETICS25.
Our Honest Take on the App
So, how effective are Freeletics workouts? If you take the plan seriously and follow the app’s instructions, it will help you get in shape. The app is highly customizable, relatively flexible, and works almost like a virtual personal trainer.
Depending on your schedule and daily stressors, you can adjust your training from week to week or even day to day. Worth noting: Freeletics leans more toward endurance and conditioning than pure strength training.
Is Freeletics the right fit for you? If you mostly care about general fitness or working out without a full gym setup, it is absolutely worth testing. The app is also a fantastic companion while traveling because getting a quality workout in on the road can be a real challenge.
A significant obstacle for most travelers is finding a good workout that fits their needs, available equipment (if any), and goals, all while accounting for previous sessions. Freeletics handles all of this, making productive training possible wherever you happen to be. It eliminates the guesswork and makes no-equipment workouts genuinely effective.
If Freeletics is not exactly what you are looking for, no worries. For even more options to help you achieve your fitness goals while traveling, check out our page comparing the top selected fitness apps.
Conclusion
Freeletics is one of the best fitness apps we have reviewed. It is easy to use, features a clean interface, and delivers countless training recommendations that make it simple to adapt your workouts wherever you are.
A major challenge while traveling is staying consistent with your routine. You can find hotels with great gyms using our GymFactor, but having access to equipment is only part of the equation. Freeletics fills in the rest by providing effective training plans regardless of your location, making it a reliable companion on your fitness journey.
Frequently Asked Questions
What makes Freeletics different from other fitness apps?
The primary difference between Freeletics and other apps like Hevy and Fitbod lies in its unique training journeys. These structured programs make the experience more engaging and provide a real sense of progression that keeps beginners accountable.
Unlike many other apps, Freeletics offers a complete package:
- Warm-up recommendations
- Suggestions for tweaking your training
- Access to countless instructional videos
As a result, you do not need to venture outside the app to get the information you need for safe and effective training.
How do I pick training and recovery days throughout the week?
Choosing training and recovery days in Freeletics mostly depends on your schedule and availability. For example, if you can only train on Mondays, Thursdays, and Saturdays, the remaining four days serve as recovery days.
Most people should alternate between training and recovery days to allow enough time for the body to recuperate. This is important for staying safe long-term and reducing the risk of overtraining.
What are the limitations, and how do I use them within the app?
“Limitations” refers to Freeletics’ option for adjusting your training when you are experiencing significant muscle soreness in a particular area. As you set up your weekly workouts, the app asks if you have any limitations. Answering honestly allows the app to modify your sessions for a more tailored experience.
For example, if your quads are particularly sore, you can flag that as a limitation, and the app will avoid recommending exercises that further stress that muscle group.
Can I use the Freeletics app with weights?
Freeletics added the option to enable equipment a while back. That said, the app still focuses primarily on bodyweight HIIT training, which means not all enabled equipment will be used in every workout.
Adding weighted exercises does bring more of a strength element to your sessions. If pure strength training is your priority, Fitbod or Alpha Progression could also be worth considering.
Does the app work well while traveling and working out in different places?
Freeletics is a highly customizable app that lets you approach your training in numerous ways, making effective workouts possible regardless of where you are.
You can tweak the app and receive adjusted training recommendations if you are about to take a trip. The app works great for training at home, at a local gym, and on the road.
Fitbod vs. Freeletics
Fitbod shines with its user-friendly interface, making individual workout creation more straightforward. Freeletics, however, outperforms Fitbod when it comes to structured programs and adaptability.
Freeletics provides complete training journeys and adjusts better to user needs over time. Its wide range of workouts caters to various fitness goals, and its adaptability ensures you always have a well-fitted program.
While Fitbod certainly has its strengths, Freeletics holds the upper hand in terms of versatility and long-term progression. Check out our comprehensive review of Fitbod for a full comparison.
