The #1 Travel Fitness Blog
by HotelGyms.com

Your ultimate resource for maintaining wellness on the go. Discover cities with the best hotel gyms, get tips on workout routines, and more.

Plan to stay fit while traveling

Planning for Fitness: The Key to Staying Active While Traveling

Your fitness journey on the road begins with a plan. Discover the importance of pre-travel fitness planning and how it sets the stage to stay active during adventures.

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Alarm Phone Jetlag

Spring Forward, Fall Back: Maintaining Your Fitness Routine Through Time Changes and Travel

Discover causes and effects of jetlag and effective coping strategies to reduce travel fatigue. Learn how to maintain your fitness routine, adjust quickly to new time zones, and make the most of your travel.

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Maximize Workout in a Hotel Gym

Strength Training While Traveling: The Beginner’s Guide to Building Muscle on the Road

Discover how to build muscle effectively while traveling, even with limited equipment. This guide covers maximizing bodyweight exercises, making the most of hotel gyms, portable fitness gear, and overlooked muscle-building techniques.

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a group of people in front of a stage

Fit Conference Goer: 7 Tips for Staying Active and Energized

Conquer conferences without compromising your fitness. Discover practical tips for staying active and maintaining your well-being during conference events.

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Woman cutting vegetables

MacroFactor App Review: Nutrition Tracking for Fitness-Minded Travelers in 2025

Discover MacroFactor, the intuitive nutrition and macro tracker app backed by fitness experts. Elevate your fitness progress with real-time updates & scientific accuracy.

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a woman writing her fitness goals

Forget Resolutions: How to Achieve Your Fitness Goals in 2025

Set meaningful fitness goals, stay active while traveling, and prioritize your well-being in 2025. Discover tips and find fitness-friendly hotels with HotelGyms.com.

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Extreme Ski Sport

Pre-Snow Prep: The Vital Importance of Warming Up for Skiers and Snowboarders

Discover key warm-up exercises to boost performance & prevent injuries before hitting the slopes.

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SMART Goals

SMART Goals for Fitness Success: Your Step-by-Step Guide

Take charge of your fitness journey with SMART goals. This guide shows you how to set Specific, Measurable, Achievable, Relevant and Time-bound goals.

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People doing Crossfit

CrossFit on the Go: Maintaining Your Routine While Traveling

Don't let travel interrupt your CrossFit journey. Discover tips and strategies to maintain your CrossFit routine on the road, ensuring you stay fit and energized.

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Cycling on Vacation

Cycling on Vacation: Pedal Your Way to Holiday Adventures

Explore the thrill of cycling on your vacation. Discover tips, scenic routes and the joy of exploring new destinations by bike, adding healthy twists to your travels.

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