Vacation Workouts: 5 Compelling Reasons Not to Skip | Blog
03Jan 2024
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Vacation Workouts: 5 Compelling Reasons Not to Skip

Some folks try harder than others, but we can all agree that sticking with your fitness routine while on vacation can be a real struggle. The difficulty is only magnified when you realize that your hotel's fitness facility only offers a couple of cardio machines, a few dumbbells, and a single straight bar.

Besides finding a good training facility, you must also set aside the time and muster enough motivation to transition from relaxed to beast mode.

Still, doing so is essential, regardless of what obstacles you face. So, without further ado, let's go over five solid reasons why you should keep working out while on vacation or a holiday break.

Let's explore…

1. Your Muscles will shrink

Workout during Vacation to prevent Muscle loss

Shrink is not necessarily the right word, but your muscles will certainly get smaller if you stop training them for a while. Sadly, building muscle takes a long time and plenty of effort, but losing your progress occurs much more quickly.

Each muscle in the body needs time to recover. Larger muscles, such as the quadriceps, need more time, whereas smaller ones, such as the deltoids, recover quicker.

But, if your breaks occur too long, your body starts to catabolize muscle for energy. The reason for the effect is that your body begins to see muscle as unnecessary and costly tissue. So, if we do not train it, we lose it (as we do not need them).

How quickly you will regain lost muscle will depend on numerous factors, including your nutrition, training effort, and consistency. But we probably can all agree that losing your progress and regaining it later can be disheartening.

2. You will feel worse

We all carry this intuitive belief that we should enter relaxation mode as soon as our vacation starts and stay that way until we are back at work.

Sure, that idea carries a lot of truth, and we will not stand here and tell you that relaxing is a waste of time or something of that effect. But the truth is, we do need time to relax and unwind.

Also, too much time spent relaxing can have the opposite effect. Instead of feeling better and more rested, we start feeling worse. Plus, we might even start feeling guilty for not doing anything, which only ruins our vacation time.

Think back to a time when you missed a few training sessions. Maybe you felt under the weather or had too much work and could not make it to the gym. Whatever the case might be, how did you think of it?

Sure, working out is exhausting, and it might leave you feeling sore occasionally. But you likely missed it and wanted nothing more than a good workout.

So, save yourself these unpleasant feelings and satisfy your need to do something by having your regular workouts. Chances are, your sessions will make you feel great because those will be your only tasks on the to-do list.

3. You might turn into a grumpy Person

Workout during Vacation to not become a grumpy Person

Nobody likes grumpy people. There is nothing more annoying than someone spoiling your holidays with their bad mood. Here is the thing, though: You can turn into that grumpy person if you skip workouts while on vacation.

First, you might feel guilty about skipping workouts, leading to low mood and irritability. Second, research shows that exercise plays a vital role in our mood and mental health. Missing workouts might prevent you from reaping these benefits.

Avoid turning into poor company to your friends and family by planning time for your workouts. You will feel much better, and your fellow travelers will thank you.

4. You will lose the Momentum

Imagine that your fitness journey is you pushing a large rock. It starts incredibly slow because you are trying to figure out how to push the rock up without letting it slip and tumble back to the bottom. Then, despite your effort, you find yourself slipping because the rock feels heavy.

At some point, you make it to the top of the hill. From there, things move more smoothly because it no longer takes you as much effort to keep the rock moving forward. The terrain is now mostly horizontal, with the occasional rise or fall.

The same goes for fitness. It takes a lot of effort to start because you have to develop habits and get into a "rhythm." But, at some point, you build up enough momentum that carries you and makes the entire process seamless.

The problem with momentum is that it only lasts for a while, and skipping workouts increases the risk of losing it. Missing a few workouts might not seem that bad, but stopping your routine while on vacation could put you in an easygoing and carefree mindset that persists even when you are back home.

It may take a long time to get back into your consistent training rhythm.

5. You might accumulate some "Padding"

Workout during Vacation to not gain some fat

Gaining some fat is not the worst thing that could happen to you, but it can be disheartening, especially if you consider yourself fit and active.

An issue with skipping workouts while on vacation is that you might put yourself at a higher risk of accumulating some extra padding. The effect is possible because of two reasons:

  • You are more likely to indulge in ice cream, tasty food, a few extra beers, wine, and such.
  • You are moving less, which means you are burning fewer calories.

The former is by no means terrible. You should be able to enjoy a few treats while on vacation. After all, that is the time to relax a bit and give yourself a break from the rigid schedule. However, you should check out this post for actionable tips on healthy eating while on vacation.

But nothing is to say that you can not have your workouts, burn extra calories, and reduce the risk of gaining fat.

To conclude

Remaining active while on vacation starts by knowing your options. Ask your hotel about their pool facility and available gym, or consider running on the beach or in a local park.

You can also look around for decent gyms around your hotel. Sometimes, hotels deal with local facilities, giving guests special rights for use and discounts. You might even get a free day's pass.

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