What are the best Training Shoes in 2022 | HotelGyms.com Blog
12May 2022
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What are the best Training Shoes in 2022

Are you looking for a solid pair of training shoes for all of your workouts? Welcome to the club. Finding the right pair of shoes can be challenging, especially when picking from many options.

To help you, we have put together a list of the best training shoes for all of your gym workouts. But, of course, which one you choose to get will mostly depend on your budget and preferences. But let us start from the beginning. In this article, we will talk about these Training Shoes: 

  • Puma Fuse Training Shoes
  • Do-Win Weightlifting Shoes
  • Reebok Nano X1
  • Altra Solstice XT
  • Adidas Powerlift 4

Why do your Training Shoes matter so much?

Your footwear might not seem all that important, but the proper shoe can make the training experience much safer and more pleasant. Each type of activity requires specific footwear that allows you to perform at your best and stay safe. 

So one of the first questions to answer before buying new Training Shoes is identifying how you plan to use the shoes. To elaborate on this, Training and Running Shoes might look similar, but there are key differences. For example, Running Shoes are designed to absorb the impact force each time your foot strikes the pavement. As a result, you can run safely for many years and not deal with nagging injuries in your hips, knees, or ankles. On the other hand, Trainings Shoes optimized for weight lifting provide heel support so you can go lower into squats and then stand up. 

Let's have a closer look.

1. Stability

A good training shoe needs to be sturdy and with a solid sore that offers stability. This is important for staying stable and performing well on movements like the squat, deadlift, overhead press, etc. 

Squatting with running shoes on is a common mistake that can ruin your training experience. The sole compresses under load, making you feel unstable and more likely to lose balance. In contrast, a solid weightlifting shoe makes you feel secure, allowing you to focus on lifting as much weight as possible. 

2. Grip

It is no secret that heavy training can be dangerous if there is a risk of slipping. So, an essential benefit of good training shoes is they glue you to the floor and stop you from going anywhere. As a result, you can train more safely and maintain your balance, even when training with near-maximal loads.

3. Range of Motion

Another benefit of training shoes is that they can support your performance in specific activities like the squat. For example, Olympic weightlifting shoes are helpful for squatting because they come with an elevated heel. Wearing them allows you to squat to a greater depth because you no longer need as much ankle mobility to create significant dorsiflexion. Similarly, training shoes with a flat, non-compressive sole can be helpful in activities like the standing overhead press and deadlift.

Training Shoes vs. Running Shoes

Like most people, you might be wondering, "So, if I want to run and lift weights, I would need two separate pairs of shoes?" Well, yes. While both are forms of exercise, running and weight training are unique and require different types of footwear for the trainee to optimize their performance and stay safe.

As briefly mentioned above, the weight training shoe needs to be sturdy to offer support and keep you from losing your balance during training. The sole needs to be hard and non-compressive under a load. In contrast, the running shoe needs to absorb the shock from your feet hitting the pavement, reducing the stress you place on your hips, knees, and ankles. The two types of shoes offer unique benefits that make them excellent for their specific type of activity. Running in training shoes would not be beneficial, just as lifting in running shoes would not be good.  

Within each shoe category, we have numerous models that feature unique benefits.

Another difference between running and training shoes is the outsole - the bottom portion of your footwear. The sole of running shoes is generally much bendier and more flexible than that of training shoes. It also offers a slightly greater surface, allowing you to absorb the shock from running and gain a 'springy' effect that propels you forward during your runs. In contrast, the training shoe's sole is much less flexible and does not compress under load. Instead, it offers stability and good grip, allowing you to glue yourself to the floor as you perform heavy compound lifts in the gym.

The five best Training Shoes to consider

Puma Fuse Training Shoes


The Puma Fuse is a fantastic option if you are looking for a stylish, functional, and affordable training shoe.

With the new version of the shoe, the company has made several necessary changes to improve the product and make it better for trainees. Specifically, the new Puma Fuse has a wider toe box that allows more comfort and stability. Plus, an extra eyelet allows for a firmer and more secure heel lock.

The Puma Fuse Training shoes have a solid 4.2 star rating on Amazon from more than 300 people. The price a pair ranges between $63.11 and $185.92 depending size and color choosen.

  • Sole: Rubber
  • Good for: Strength training
  • Department: Men
  • Amazon Rating: 4.2 out of 5 stars (339 reviews)

Do-Win Weightlifting Shoes


The Do-Win weightlifting shoe is a fantastic option for the hardcore powerlifters and Olympic lifters. The shoe comes with an elevated heel that allows for a more upright torso while squatting and doing Olympic lifts.

The overall build of the shoe provides the perfect balance between comfort, support, and ventilation. Plus, as far as weightlifting shoes go, the Do-Win is an affordable pair. This training shoe seems not to be listed on Amazon. However, on Rogue directly, the Do-Win weightlifting shoe goes for $105.

  • Sole: Hard plastic heel
  • Good for: Weightlifting
  • Department: Men
  • Amazon Rating: 4.6 out of 5 stars (385 reviews)

Reebok Nano X1


Reebok has never stopped producing quality training shoes, and their Nano X1 model is proof of that. 

Though a bit more expensive than the average training shoe, the Nano offers a great design, support, stability, and durability. In addition, this shoe specifically features a wide toe box similar to previous models and a minimal drop. As a result, the Nano X1 is a great shoe that offers a stable base for many exercises, including deadlifts, standing overhead presses, squats, etc.

You can find the Rebook Nano X1 on Amazon, where the price ranges between $83.49 - $268.99.

  • Sole: Rubber
  • Good for: Cross-Training
  • Department: Unisex
  • Amazon Rating: 4.4 out of 5 stars (1.600 reviews)

Altra Solstice XT


Like the other shoes on our list, the Altra Solstice XT is a fantastic pair with great versatility. They offer comfort, support, stability, and excellent grip. More importantly, these shoes have a sturdy sole that does not compress under load, which allows you to lift heavy and remain balanced. 

As a bonus, the Altra XT is a beautiful shoe with an interesting design and flexibility to allow unrestricted movement to the sides. Review the Altra Solstice XT on Amazon. The price starts at $109.95.

  • Sole: Rubber
  • Good for: Cross-Training
  • Department: Women
  • Amazon Rating: 4.5 out of 5 stars (500 reviews)

Adidas Powerlift 4


You can pick between many weightlifting shoes, and most of them would do a good enough job. But in our humble opinion, the Adidas Powerlift 4 is a notch above the competition. A mere glance at the Adidas Powerlift 4 tells you something:

This pair of shoes are high-quality and made for heavy iron training. Designed to offer a snug fit, the Powerlift 4 is made of quality materials that provide balance, support, and incredible durability. Aside from the laces, the Powerlift 4 also offers a Velcro strap to lock you in position. Beyond that, the rubber outsole and raised heel provide a stable base for heavy weight training.

You can get your new pair of Adidas Powerlift 4 directly on Amazon. The price starts as low as $80 but reaches up to $256.79.

  • Sole: Synthetic
  • Good for: Weightlifting
  • Department: Mens
  • Amazon Rating: 4.7 out of 5 stars (450 reviews)

plan. travel. workout.

We tried to narrow the list down to five amazing shoes, but there are still some decisions to make on your side. An excellent way to understand which training shoe is best for you is to break down your weekly training sessions. This will help you know which type of training shoe you would use the most. In addition, workout type and intensity will influence the construction features you should watch before investing. And, do not go by the looks; try the different shoes and make sure you feel comfortable. 

And to repeat a regularly asked question: can you wear running shoes for training? No, running shoes do not provide enough stability, grip and range of motion, so they are not recommended for training at the gym.

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