Are you looking for a solid pair of training shoes for all of your workouts? Welcome to the club. Finding the right pair of shoes can be challenging, especially when picking from many options.
To help you, we have put together a list of the best training shoes for all of your gym workouts. But, of course, which one you choose to get will mostly depend on your budget and preferences. But let us start from the beginning. In this article, we will talk about these five Training Shoes:
Before diving into the selection of Training Shoes, let us look at what is essential when buying a new pair.
Why do your Training Shoes matter so much?
Your footwear might not seem all that important, but the proper shoe can make the training experience much safer and more pleasant. Each type of activity requires specific footwear that allows you to perform at your best and stay safe.
So one of the first questions to answer before buying new Training Shoes is identifying how you plan to use these shoes. To elaborate on this, Training and Running Shoes might look similar, but there are key differences. For example, Running Shoes are designed to absorb the impact force each time your foot strikes the pavement. As a result, you can run safely for many years and not deal with nagging injuries in your hips, knees, or ankles. On the other hand, Trainings Shoes optimized for weight lifting provide heel support so you can go lower into squats and then stand up. So let us have a closer look.
A good training shoe must be sturdy and have a solid sole that offers stability. This is important for staying stable and performing well on movements like the squat, deadlift, overhead press, etc.
For example, squatting with running shoes is a common mistake that can ruin your training experience. This is because the sole compresses under load, making you feel unstable and more likely to lose balance. In contrast, a solid weightlifting shoe makes you feel secure, allowing you to focus on lifting as much weight as possible.
It is no secret that heavy training can be dangerous if there is a risk of slipping. So, an essential benefit of good training shoes is they glue you to the floor and stop you from going anywhere. As a result, you can train more safely and maintain your balance, even when training with near-maximal loads.
3. Range of Motion
Another benefit of training shoes is that they can support your performance in specific activities like the squat. For example, Olympic weightlifting shoes help with some exercises because they come with an elevated heel. Wearing them allows you to squat to a greater depth because you no longer need as much ankle mobility to create significant dorsiflexion. Similarly, training shoes with a flat, non-compressive sole can be helpful in activities like the standing overhead press and deadlift.
Training Shoes vs. Running Shoes
Like most people, you might wonder if you need two separate pairs of shoes if you want to run and lift weights. The simple answer is yes. While both are forms of exercise, running and weight training are unique and require different types of footwear for the trainee to optimize their performance and stay safe.
As mentioned above, the weight training shoe needs to be sturdy to support and keep you from losing your balance during training. The sole needs to be hard and non-compressive under a load. In contrast, the running shoe needs to absorb the shock from your feet hitting the pavement, reducing the stress you place on your hips, knees, and ankles. The two types of shoes offer unique benefits that make them excellent for their specific type of activity. Running in training shoes would not be beneficial, just as lifting in running shoes would not be good.
Within each shoe category, we have numerous models that feature unique benefits.
Another difference between running and training shoes is the outsole - the bottom portion of your footwear. The sole of running shoes is generally much bendier and more flexible than the sole of training shoes. It also offers a slightly greater surface, allowing you to absorb the shock from running and gain a 'springy' effect that propels you forward during your runs. In contrast, the training shoe's sole is much less flexible and does not compress under load. Instead, it offers stability and good grip, allowing you to glue yourself to the floor as you perform heavy compound lifts in the gym.
The five best Training Shoes to consider
Puma has always been a reliable name when it comes to sneakers, and their Fuse training shoes are no different. These shoes are designed for people with wide feet and feature an internal midsole for low-to-the-ground shock absorption.
They also have a durable PUMAGrip rubber compound that provides all-surface traction and vertical flex lines to improve metatarsal foot splay. In other words, these shoes will help you stay comfortable and supported during even the most intense workouts. They might be even the best training shoes for wide feet. So if you are looking for a new pair of training shoes, be sure to check out the Puma Fuse. You will not be disappointed.
- Sole: Rubber
- Good for: Strength training
- Department: Men
- Amazon Rating: 4.2 out of 5 stars (339 reviews)
A Do-Win weightlifting shoe is a fantastic option for hardcore powerlifters and Olympic lifters. The shoe has an elevated heel that allows for a more upright torso while squatting and doing Olympic lifts. The shoes have a wide, flat sole that helps distribute weight evenly, and the raised heel supports the ankle and calf muscles. The uppers are made from durable leather, and the laces are reinforced to prevent them from coming undone during a lift. Additionally, the shoes feature a reinforced toe box that protects the toes from being crushed by the weight bar. Overall, Do-Win weightlifting shoes offer high protection and support, making them an ideal choice for serious weightlifters.
The overall build of the shoe provides the perfect balance between comfort, support, and ventilation. Plus, as far as weightlifting shoes go, the Do-Win is an affordable pair. Unfortunately, this training shoe seems not to be listed on Amazon. However, on Rogue directly, the Do-Win weightlifting shoe goes for $105.
- Sole: Hard plastic heel
- Good for: Weightlifting
- Department: Men
- Rogue Shop Rating: 4.6 out of 5 stars (385 reviews)
Reebok has never stopped producing quality training shoes; their Nano X1 model is another proof of that. Though a bit more expensive than the average training shoe, the Nano offers a great design, support, stability, and durability. In addition, this shoe explicitly features a wide toe box similar to previous models and a minimal drop. As a result, the Nano X1 is a great shoe that offers a stable base for many exercises, including deadlifts, standing overhead presses, squats, etc.
You can find the Rebook Nano X1 on Amazon.
- Sole: Rubber
- Good for: Cross-Training
- Department: Unisex
- Amazon Rating: 4.4 out of 5 stars (1.600 reviews)
Like the other shoes on our list, the Altra Solstice XT is a fantastic pair with great versatility. They offer comfort, support, stability, and excellent grip. More importantly, these shoes have a sturdy sole that does not compress under load, which allows you to lift heavy and remain balanced.
As a bonus, the Altra XT is a beautiful shoe with an exciting design and flexibility to allow unrestricted movement to the sides. Review the Altra Solstice XT on Amazon.
- Sole: Rubber
- Good for: Cross-Training
- Department: Women
- Amazon Rating: 4.5 out of 5 stars (500 reviews)
You can pick between many weightlifting shoes, and most of them would do a good enough job. But in our humble opinion, the Adidas Powerlift 4 is a notch above the competition. A mere glance at the Adidas Powerlift 4 tells you something:
This pair of shoes are high-quality and made for heavy iron training. Designed to offer a snug fit, the Powerlift 4 is made of quality materials that provide balance, support, and incredible durability. Aside from the laces, the Powerlift 4 also offers a Velcro strap to lock you in position. Beyond that, the rubber outsole and raised heel provide a stable base for heavy weight training.
You can get your new pair of Adidas Powerlift 4 directly on Amazon.
- Sole: Synthetic
- Good for: Weightlifting
- Department: Men's
- Amazon Rating: 4.7 out of 5 stars (450 reviews)
What to look for when buying Training Shoes
You need to consider several factors when buying a new pair of shoes, and this also applies when purchasing new Training Shoes. Here are some of the most important things to keep in mind when choosing your next pair of Training shoes:
First, understand the purpose you want these training shoes. Different features will be more or less relevant depending on the activities you will be doing in your shoes. For example, if you are looking for shoes to wear during a CrossFit workout, you will need a versatile shoe that can handle various movements. On the other hand, weightlifting shoes have a higher heel, increasing the range of motion. Therefore, you will want to focus on finding a shoe that provides good support and cushioning.
There is no one-size-fits-all solution. The type of shoe that is right for you will depend on your foot type. For example, if you have high arches, you will need a shoe with more support and cushioning to prevent pain in the arch area. On the other hand, if you have flat feet, you will need a shoe that provides good stability to prevent ankle injuries. Knowing your foot type is the first step in finding the perfect training shoe for you.
Construction of Shoes
The soles should be made of a material that will provide good traction, and the uppers should be durable and breathable. The shoe should also have a secure fit, with laces or another type of closure that will keep the foot in place during heavy activity.
In addition, it is essential to choose a shoe that provides ample support for the arch and heel. These features help prevent injuries and ensure the foot is comfortable during exercise. By selecting a well-constructed training shoe, you can enjoy greater comfort and support during your workout.
The midsole is the cushioning layer between the outsole (the bottom) and the upper (the part that goes over your foot). It is usually made of foam, and its primary purpose is to absorb impact and protect your feet while you are working out.
Pay attention to how soft or firm the midsole feels. You should also ensure enough cushioning in the heel and forefoot to protect your feet from impact. If you are not sure what type of midsole you need, ask a salesperson or consult with a coach or physical therapist.
The outsole is the part of the shoe that comes into contact with the ground and plays a critical role in absorbing impact and providing traction. A good outsole will help you stay safe by providing traction and stability if you work out on uneven surfaces or in wet conditions. As a result, it is worth taking the time to choose training shoes with an outsole that is well-suited to your needs.
Size and Fit
Of course, you will also want to ensure that the shoes you choose fit well. To do this, you will need to know your foot measurements. You can read our complete guide on how to measure your foot here. You will also want to ensure that the shoe is a good fit and comfortable to wear.
When it comes to training shoes, it is recommended to find a pair that fits well and provides the right level of support. However, it is also essential to consider your budget. While it is tempting to splurge on the latest and most incredible pair of shoes, this is not always necessary. There are plenty of high-quality options available at a variety of price points.
It is also important to keep in mind that shoes tend to wear out quickly with heavy use. As a result, it may be worth investing in a few pairs of lower-priced shoes rather than one pair of high-end shoes. By taking the time to consider your budget, you can ensure that you find the perfect pair of training shoes without breaking the bank.
We tried to narrow the list down to five amazing shoes, but there are still some decisions to make on your side. Breaking down your weekly training sessions is an excellent way to understand which training shoe is best for you. This will help you know which type of training shoe you would use the most. In addition, workout type and intensity will influence the construction features you should watch before investing. And, do not just go by the looks; try the different shoes and make sure you feel comfortable.
And to repeat a regularly asked question: can you wear running shoes for training? No, running shoes do not provide enough stability, grip, and range of motion, so they are not recommended for training at the gym.
What are the difference between Training Shoes and Walking Shoes?
For many of us, sneakers are sneakers. We wear them to the gym, on the run, or even just out and about running errands. However, there is a big difference between training shoes and walking shoes. Training shoes are designed for high-impact activities like running and jumping. They have thick soles that help to cushion your feet and absorb shock.
On the other hand, walking shoes are designed for low-impact activities like walking and light jogging. As a result, they have thinner soles that provide less cushioning and support.
Training shoes can be uncomfortable to wear when walking, and vice versa. But also think about hygiene; you would not step into your living room with your sneakers. So, why do it in the gym?
How tight should training shoes be?
When it comes to working out, having the right shoes is essential. Not only do they provide support and cushioning, but they can also help to improve your performance. One crucial factor to consider is how tight your shoes should be. While it may seem counterintuitive, shoes that are too tight can cause more harm than good. For example, constricting blood flow and leading to discomfort and blisters.
On the other hand, shoes that are too loose can cause your feet to slide around inside, which can lead to blisters and chafing. The best way to find the perfect fit is to visit a specialty store and have a professional help you choose the right size.
Are training shoes the same as lifting shoes?
The average person likely has multiple pairs of shoes for different activities. For weightlifters, the question is whether they should use training or lifting shoes. Both shoes have advantages, but they are ultimately designed for different purposes.
Training shoes are versatile and can be used for a variety of activities, from running to lifting weights. They generally have a lower heel, which helps with balance and stability. Lifting shoes, on the other hand, have a raised heel that gives the lifter a better range of motion. They also have a hard sole that helps to distribute weight evenly and prevent the lifter from slipping.
Can you run on treadmill with training shoes?
Training shoes are designed for a specific purpose: to provide support and cushioning for the impact of running on hard surfaces. The extra padding in the soles of training shoes helps to absorb shock and protect your feet and legs from the repetitive stress of running.
However, this padding can also make training shoes less responsive to the movement of your feet, which can make running on a treadmill feel less stable and comfortable. For this reason, many runners prefer to use lighter, more flexible racing shoes when running on a treadmill.
Training shoes may not be the best choice for running on a treadmill for more than a warm-up.