Gympak<\/a>. We took a close look at what it offers, who it’s built for, and whether it can deliver a genuinely useful workout experience on the road. Here’s our honest take.<\/p>\n\n\n\nWhat Is Gympak?<\/h2>\n\n\n\n Gympak sells to hotels, but the benefit lands squarely with guests. The idea is simple: equip the room with everything needed for a real workout, so guests never have to think about it. Forgot your gym kit? Not a problem. Booked a hotel without a gym because it was better located or better priced? Also not a problem. A room with Gympak covers clothing, equipment, and coached workouts from the moment you check in.<\/p>\n\n\n\n
What’s in the Bag?<\/h3>\n\n\n\n The Gympak kit has two main components: workout apparel and fitness equipment.<\/p>\n\n\n\n
On the clothing side, <\/strong>guests get a T-shirt, 2-in-1 shorts, a sports bra (of course only if needed), socks, and a pair of elastic workout shoes designed to stretch across different foot sizes. The apparel comes in four sizes (XS\/S, S\/M, M\/L, and L\/XL) to cover most adults. Everything, including the bag itself, can be machine washed together and is built to hold up through up to 100 wash cycles.<\/p>\n\n\n\n\n\t\t\t\n\t\t\t\tThe equipment <\/strong>includes a yoga mat, a medicine ball, an elastic resistance band with handles, a foam roller, and an ab wheel. Add in an app with 200+ guided workout plans, and the kit spans resistance training, yoga, stretching, relaxation, and even mental coaching.<\/p>\n\n\n\n\n\t\t\t\n\t\t\t\tGuests can access everything at any hour, in the privacy of their room, without needing any additional setup.<\/p>\n\n\n\n
The Bigger Idea Behind Gympak<\/h3>\n\n\n\n For a long time, “better hotel” meant “bigger hotel.” More amenities, more square footage, a proper gym with cardio machines and a weight rack. Gympak works from a different premise: what hotel guests actually need is not more space, but smarter use of the space they already have.<\/strong><\/p>\n\n\n\nA well-equipped room can support a full workout without a dedicated gym floor. Guided sessions accessible through an app or on the in-room TV make that a realistic option. And for guests who prefer to exercise privately, want to skip packing workout gear, or need to squeeze in a session at 11pm after a long travel day, this setup genuinely delivers.<\/p>\n\n\n\n
It’s a model worth paying attention to, both for fitness-minded travelers and for the hotels that want to attract them.<\/p>\n\n\n\n
What Exercises Can You Do With Gympak?<\/h2>\n\n\n\n The full workout library lives inside the app, but here’s a solid overview of what’s available across the different pieces of equipment.<\/p>\n\n\n\n
Resistance band exercises:<\/strong> Banded squats and deadlifts, lateral band walks, banded glute kickbacks, bicep curls, banded rows anchored to a door handle, overhead shoulder press, banded chest press, tricep extensions, banded clamshells, and resistance band pull-aparts.<\/p>\n\n\n\nYoga and mobility on the mat:<\/strong> Downward dog, child’s pose, cobra pose, Warrior I and II, seated forward fold, pigeon pose for the hips, and cat-cow stretches.<\/p>\n\n\n\nMedicine ball work:<\/strong> Russian twists, wall ball squats (squat and press the ball against the wall), single-leg balance pass, medicine ball push-ups with one hand on the ball for instability, and controlled lowering as a floor-friendly alternative to slams.<\/p>\n\n\n\nAb wheel exercises:<\/strong> Kneeling rollout, plank hold, and the pike variation rolling in from a plank position.<\/p>\n\n\n\nBodyweight movements on the mat:<\/strong> Push-ups, squats, lunges, burpees, mountain climbers, plank and side plank, glute bridges, supermans, hollow rock and hold, high knees, calf raises, reverse crunches, and bicycle crunches.<\/p>\n\n\n\nThat’s a solid range for a kit that fits in a single bag.<\/p>\n\n\n\n
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