{"id":4722,"date":"2025-10-10T12:35:24","date_gmt":"2025-10-10T12:35:24","guid":{"rendered":"https:\/\/blog.hotelgyms.com\/?p=4722"},"modified":"2026-03-17T13:52:09","modified_gmt":"2026-03-17T13:52:09","slug":"wireless-headphones-hotel-gym-guide","status":"publish","type":"post","link":"https:\/\/www.hotelgyms.com\/blog\/wireless-headphones-hotel-gym-guide","title":{"rendered":"How to Use Your Bluetooth Headphones at Any Hotel Gym to stay Connected"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you travel, a good hotel gym can make all the difference. Many treadmills, bikes, and ellipticals now have entertainment screens for TV, YouTube, or music. That&#8217;s great for motivation, but how do you actually hear the audio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few years ago, most of us carried wired earbuds that plugged into the machine&#8217;s headphone jack. Since AirPods became mainstream, many travelers, including myself, <strong>rely on Bluetooth only<\/strong>. But here&#8217;s the problem: the majority of hotel gyms still use older consoles without Bluetooth audio which means you wouldn&#8217;t be able to get any audio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But of course, there&#8217;s good news: there are simple ways to get wireless sound during your workout. In this post, I&#8217;m sharing the tips and tricks I use to stay connected. Let me show you what works.<\/p>\n\n\n<div class=\"gb-container gb-container-269a9756\">\n<div class=\"gb-container gb-container-39d403e9\">\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2d2fac90fa3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2d2fac90fa3\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"900\" height=\"300\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/wireless-headphones-hotel-gym-guide_post-01-airpods.jpg\" alt=\"A traveler holds wireless earbuds in front of a treadmill control panel at a hotel gym, staying active while on the road.\" class=\"wp-image-4727\" srcset=\"https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/wireless-headphones-hotel-gym-guide_post-01-airpods.jpg 900w, https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/wireless-headphones-hotel-gym-guide_post-01-airpods-300x100.jpg 300w, https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/wireless-headphones-hotel-gym-guide_post-01-airpods-768x256.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">First, Check if the Machine Supports Bluetooth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although many hotel gyms aren&#8217;t using the latest equipment, it&#8217;s worth checking if you&#8217;re lucky. My first step is always to see if the console supports Bluetooth, even if the option is tucked away in menus. I focus on the <a href=\"https:\/\/www.hotelgyms.com\/blog\/the-big-fitness-equipment-brands\">top three fitness equipment brands<\/a> I encounter most often: Life Fitness, Matrix, and Technogym. Here&#8217;s how to pair with each:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Life Fitness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life Fitness is very popular in the US and at US hotel brands. The steps are straightforward, or you can <a href=\"https:\/\/www.youtube.com\/watch?v=IlJvmwhmc3c\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">watch the setup<\/a> on the Life Fitness YouTube channel.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tap the <strong>Bluetooth<\/strong> or Connect Device icon on the console.<\/li>\n\n\n\n<li>Select &#8220;<strong>Scan<\/strong>&#8221; to start discovering nearby devices. <\/li>\n\n\n\n<li>Put your <strong>headphones in pairing mode.<\/strong><\/li>\n\n\n\n<li>Select your headphones on screen and wait for the confirmation.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matrix Fitness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matrix Fitness was initially very popular in the Asian market, but has gained a lot of traction across the globe. Just recently, <a href=\"https:\/\/www.linkedin.com\/posts\/matrixfitnessusa_were-especially-excited-to-bring-this-partnership-activity-7371223693051699202-d7e2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Matrix and Hilton announced a partnership<\/a> across Hilton&#8217;s 24 hotel brands worldwide.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tap the <strong>gear-icon on the top right.<\/strong><\/li>\n\n\n\n<li>Select &#8220;Speakers \/ Headphones&#8221;.<\/li>\n\n\n\n<li>Put your <strong>headphones in pairing mode.<\/strong><\/li>\n\n\n\n<li>Select your headphones on the list of available options and wait for the confirmation.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Technogym<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last but not least: Technogym. Technogym is very popular in Europe, as their headquarters are in Italy. Pairing a Bluetooth device is also very easy, and they&#8217;ve <a href=\"https:\/\/www.youtube.com\/watch?v=ApgSmKSyVgk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">documented it on their YouTube channel<\/a> as well.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tap the <strong>Bluetooth-Icon on the bottom-right.<\/strong><\/li>\n\n\n\n<li>Put your <strong>headphones in pairing mode.<\/strong><\/li>\n\n\n\n<li>Select your headphones on screen and wait for the confirmation.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pairing Apple AirPods<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As mentioned during the intro, Apple AirPods have <a href=\"https:\/\/www.apple.com\/pl\/newsroom\/2019\/03\/airpods-the-worlds-most-popular-wireless-headphones-are-getting-even-better\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">become very popular<\/a>. However, sometimes it can be a bit tricky to connect them outside of the Apple ecosystem. From my experience, the order of actions is very critical. Let me break them down:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make sure your <strong>AirPods are inside the case<\/strong> and docked.<\/li>\n\n\n\n<li><strong>Open the charging case lid<\/strong>, but do not remove either of the AirPods yet.<\/li>\n\n\n\n<li>On the back, <strong>press and hold the button<\/strong> until the LED turns white and begins a slow, rhythmic blink.<\/li>\n\n\n\n<li>For AirPods Pro 4, tap the case twice (as there is no button anymore)<\/li>\n\n\n\n<li><strong>Go through the pairing process<\/strong> in the same way you would when pairing any other compatible device.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">What if There&#8217;s No Bluetooth on the Machine?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bring a simple Bluetooth transmitter that plugs into the machine. As these older machines only support a headphone jack, you need an additional device that converts the signal to Bluetooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many options, and most are probably fine. When buying, <strong>focus on these aspects:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Battery life 20+ hours<\/li>\n\n\n\n<li>Rechargeable battery, preferably with USB-C (or the same cable you&#8217;re already carrying)<\/li>\n\n\n\n<li>Size\/weight, so it fits easily into your gym bag<\/li>\n\n\n\n<li>Compatibility with your headphones<\/li>\n\n\n\n<li>Price<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These travel-friendly picks are small and easy to pack, and fit the criteria I outlined above. Most models charge via USB-C and run 10 to 25 hours per charge, which covers a full week of travel workouts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/48pvoC6\" data-eafl-id=\"4723\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow sponsored\">Twelve South AirFly Pro 2<br><\/a>Dual headphone support, 25+ hour battery, USB-C charging. This one is my favorite because it stays charged through multiple workouts and works just as well on airplane entertainment systems.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4nMLkCX\" data-eafl-id=\"4724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow sponsored\">UGREEN Airplane Bluetooth Adapter<br><\/a>Compact transmitter that pairs two sets of headphones and works with airplane jacks or any 3.5mm source. Great if you want something lightweight that disappears in your carry-on.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/48YDl19\" data-eafl-id=\"4725\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow sponsored\">Avantree Relay Airplane Bluetooth Adapter<\/a><br>Small, purpose-built unit with aptX support, dual headphone pairing, and a bundled dual 3.5mm airplane plug. Works with gym equipment too. The aptX codec means better audio quality if your device supports it.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to use any of them:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plug the transmitter into the treadmill&#8217;s headphone jack.<\/li>\n\n\n\n<li>Turn on the transmitter and put it in pairing mode.<\/li>\n\n\n\n<li>Put your headphones in pairing mode.<\/li>\n\n\n\n<li>Confirm the connection, then start your workout.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro Tip:<\/strong> The same setup works on airplanes. Plug your transmitter into the seat audio port, pair your headphones, and enjoy the movie with your own earbuds. If your adapter supports charging while in use, connect a USB-C cable to the seat power and you&#8217;re set for long-haul flights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t Let Tech Stop Your Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t let older gym screens or airline jacks get in the way of your routine. If the machine supports Bluetooth, pair directly and go. If not, a pocket-size transmitter solves it in seconds and also upgrades your in-flight entertainment. Pack one, pair once, and enjoy your workout with your own sound wherever you travel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our hotel fitness guides to find properties with the best gym setups before you book.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuck at a hotel gym with Bluetooth headphones but no way to connect to the treadmill? Learn how to pair your headphones directly with newer consoles, or use a compact Bluetooth transmitter to connect to any machine.<\/p>\n","protected":false},"author":5,"featured_media":4726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_dubco_short_url":"https:\/\/fit.hotelgyms.com\/RH4bRq7","_dubco_short_url_id":"link_1K771WZN64HYMQ2JR07SPS97K","_dubco_short_url_domain":"fit.hotelgyms.com","_dubco_short_url_error":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[7,10,4],"tags":[],"class_list":["post-4722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-travel","category-travel-hacks","category-workout"],"_links":{"self":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/comments?post=4722"}],"version-history":[{"count":6,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4722\/revisions"}],"predecessor-version":[{"id":5002,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4722\/revisions\/5002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/media\/4726"}],"wp:attachment":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/media?parent=4722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/categories?post=4722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/tags?post=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}