{"id":4698,"date":"2025-08-26T11:11:02","date_gmt":"2025-08-26T11:11:02","guid":{"rendered":"https:\/\/blog.hotelgyms.com\/?p=4698"},"modified":"2026-03-18T09:46:25","modified_gmt":"2026-03-18T09:46:25","slug":"the-pump-app-review","status":"publish","type":"post","link":"https:\/\/www.hotelgyms.com\/blog\/the-pump-app-review","title":{"rendered":"The Pump App Review 2026: Is Arnold Schwarzenegger&#8217;s Fitness App Worth It for Travel Workouts?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When <a href=\"https:\/\/www.schwarzenegger.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Arnold Schwarzenegger<\/a> launches a fitness app, the fitness world takes notice. The seven-time Mr. Olympia champion has built his reputation on transforming bodies and inspiring millions to pursue their fitness goals. Now, with The Pump app, he&#8217;s bringing his decades of training expertise directly to your smartphone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here&#8217;s the real question for us travel fitness enthusiasts: does this app actually work when you&#8217;re stuck in a tiny hotel gym or trying to stay consistent while bouncing between time zones? We put The Pump through its paces to find out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TL;DR<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Type:<\/strong> Workout Planner<\/li>\n\n\n\n<li><strong>Pricing:<\/strong> Starts at $8.25\/month<\/li>\n\n\n\n<li><strong>Free Version:<\/strong> 7-day free trial<\/li>\n\n\n\n<li><strong>Best for: <\/strong>Home gym users and well-equipped facilities<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Is The Pump App?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Pump is Arnold&#8217;s personalized workout plan generator that adapts to your fitness level, goals, and available equipment. Starting at $8.25 per month (when paid annually), the app promises to deliver the Austrian Oak&#8217;s training wisdom through customized programs, video demonstrations, and progress tracking features.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike generic fitness apps, <strong>The Pump feels distinctly personal<\/strong>. Arnold himself guides you through the initial setup, explaining fitness assessments that include maximum push-ups, squats, and isometric dumbbell holds. These tests help the app understand your current abilities and create tailored workout plans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Training Programs That Actually Adapt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you complete the straightforward onboarding process, The Pump generates workout plans based on your goals, experience level, available equipment, and preferred schedule. The programs typically recommend six to eight exercises per session. Rest times are included, and you&#8217;re given rep structure for each set.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When starting with the app, everyone, regardless of experience level, <strong>must start with the 90-day Foundation program.<\/strong> This is a mandatory 90-day, customized, and structured workout plan designed to build a base of strength, develop consistent training habits, and establish a strong fitness mindset, according to Arnold Schwarzenegger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike other fitness apps that offer constant variety, the Foundation program locks users into a long-term, progressive plan tailored to their starting fitness level, available equipment (gym, dumbbell, or bodyweight), and goals (getting bigger or leaner). After completing this initial 90-day period, users can then progress to other programs available within the app.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, the app also includes the favorite training technique from bodybuilding&#8217;s golden age: <strong>the pyramid structure.<\/strong> Exercises start with heavier weights and lower reps, then progress to lighter weights with higher reps. For example, a compound movement might follow this pattern:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set 1: 4 reps<\/li>\n\n\n\n<li>Set 2: 6 reps<\/li>\n\n\n\n<li>Set 3: 8 reps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Each exercise comes with detailed instructions and video demonstrations featuring Arnold himself, though sometimes it&#8217;s his team members rather than Arnold directly. Still, watching the legendary bodybuilder or his expert trainers explain proper squat form or bench press technique adds genuine value that you won&#8217;t find in most fitness apps.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a62384f9b3de&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a62384f9b3de\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"900\" height=\"300\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/the-pump-app-review_post-01-the-pump-app.jpg\" alt=\"Three smartphones show The Pump app with workout tracking, helping travelers stay fit while on the go, against a black background.\" class=\"wp-image-4709\" srcset=\"https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/the-pump-app-review_post-01-the-pump-app.jpg 900w, https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/the-pump-app-review_post-01-the-pump-app-300x100.jpg 300w, https:\/\/blog.hotelgyms.com\/wp-content\/uploads\/the-pump-app-review_post-01-the-pump-app-768x256.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Smart Features for Serious Training<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Pump includes several features that enhance the workout experience:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Automatic Volume Tracking<\/strong>: The app calculates your total volume load (reps \u00d7 weight) for each set, exercise, and workout, making it easy to track progressive overload over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alternative Exercises<\/strong>: When equipment isn&#8217;t available, tap the alternative icon next to any exercise for suitable substitutions. This feature proves valuable when hotel gyms lack specific machines or weights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rest Timer<\/strong>: Built-in timers help you maintain consistent rest periods between sets, though you can&#8217;t adjust timing mid-workout. This timer follows you across apps with push notifications, ensuring social media doesn&#8217;t derail your workout focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Activity Logging<\/strong>: Beyond prescribed workouts, you can log additional activities like walking, cycling, or swimming, perfect for tracking active recovery during travel days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Celebratory<\/strong> <strong>Call from Arnold: <\/strong>When you complete a program, you receive a congratulatory FaceTime call from Arnold. While pre-recorded, it&#8217;s genuinely motivating and makes for a great screenshot to share your achievement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Travel Reality Check<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s where we need to be honest about The Pump&#8217;s travel limitations. While the app offers excellent programming and motivation, <strong>it wasn&#8217;t designed specifically with road warriors in mind.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The primary challenge lies in equipment requirements. Even the &#8220;dumbbell-only&#8221; programs assume access to a full range of weights and may include exercises that require specific gym equipment. Hotel fitness centers, with their limited dumbbell sets and basic machines, often can&#8217;t accommodate these workout demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike travel-focused apps such as <a href=\"https:\/\/www.hotelgyms.com\/blog\/review-of-fitbod-how-to-take-your-fitness-with-you\">Fitbod<\/a> or <a href=\"https:\/\/www.hotelgyms.com\/blog\/alpha-progression-the-gym-logger-app-from-germany\">Alpha Progression<\/a>, The Pump doesn&#8217;t offer multiple gym profiles. You can&#8217;t easily switch between a &#8220;home gym&#8221; setup and a &#8220;hotel gym&#8221; configuration. While you can stop your current program and start a new one, the recommendations still consider your original onboarding responses rather than adapting to your immediate equipment limitations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Community and Motivation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One standout feature is The Pump&#8217;s community aspect. The app includes educational resources covering weight training, nutrition, and mindset, all organized in an easy-to-browse format. <strong>Arnold himself participates in community forums,<\/strong> adding authenticity to the experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The habit-building section extends beyond workouts, allowing you to set broader health and wellness goals. This holistic approach aligns well with maintaining healthy routines while traveling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Expert Take: Great Foundation, Room for Growth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our fitness expert <a href=\"https:\/\/www.linkedin.com\/in\/davidtstevens\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">David T. Stevens<\/a>, creator of the popular &#8220;Hotel Gym Review Under a Minute&#8221; series, brings a unique perspective to app reviews. Having tested countless hotel fitness facilities worldwide, he understands better than anyone what travelers actually face in hotel gyms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">David rates The Pump 4 out of 5 stars, praising several key aspects: &#8220;For just $10 monthly, you get access to various programs ranging from dumbbell-only to full gym equipment. The workout structure is solid, and those clear video demonstrations with coaching tips from Arnold himself are genuinely valuable.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What really impressed David was the community aspect: &#8220;The positive community built around encouragement and real connections stands out. Arnold actually participates in the forums, which adds authenticity you don&#8217;t find elsewhere. Plus, the celebratory FaceTime from Arnold at the end of a program is genuinely motivating.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The technical features also earned David&#8217;s approval: &#8220;The rest timer, rep tracking, and volume summaries enhance the workout experience significantly. There are even free in-person meetups and a clear commitment from the team to improve based on user feedback, making you feel part of something growing and meaningful.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, David&#8217;s extensive hotel gym experience revealed the app&#8217;s travel limitations: &#8220;Hotel gyms often don&#8217;t have the equipment needed for prescribed workouts, and program swapping isn&#8217;t really an option because you still need gym equipment for the newly recommended exercises. A more intuitive AI-powered coaching assistant would take it to the next level, something that could automatically adjust reps if you don&#8217;t have access to weights.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">David&#8217;s final verdict: &#8220;The Arnold Pump Club app is already a fantastic companion for your movement journey, and with just a bit more adaptive intelligence, it could be unbeatable. I&#8217;d gladly pay more for that enhanced flexibility.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pricing and Value<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Pump offers a 7-day free trial to test the waters. After this, there are two primary payment options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monthly: $12.99<\/li>\n\n\n\n<li>Yearly: $99<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Given the personalized programming and Arnold&#8217;s direct involvement, the pricing sits in the reasonable range for premium fitness apps. No discount codes are currently available, though this may change in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">User Reviews Speak Volumes<\/h2>\n\n\n\n<!-- Elfsight Apple App Store Reviews | The Pump Apple Store Reviews -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-bd7be883-2276-49c2-a28c-fd591a11938a\" data-elfsight-app-lazy><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With 4.5 stars on Google Play and 4.6 stars on the App Store, users consistently praise several aspects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Progressive Programming<\/strong>: &#8220;This is the first program I&#8217;ve stuck to in 20 years,&#8221; wrote one longtime user<\/li>\n\n\n\n<li><strong>Personalized Experience<\/strong>: Users appreciate how the app starts at their level and progresses appropriately<\/li>\n\n\n\n<li><strong>Community Support<\/strong>: The positive, encouraging community receives frequent mentions in reviews<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Is The Pump better than Fitbod for travel?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For travel specifically, <a href=\"https:\/\/www.hotelgyms.com\/blog\/review-of-fitbod-how-to-take-your-fitness-with-you\" data-type=\"post\" data-id=\"2307\">Fitbod<\/a> is better suited than The Pump. Fitbod allows you to create multiple gym profiles with different equipment settings, making it easy to switch between your home gym and hotel gym configurations. The Pump requires you to restart programs with new equipment settings, and workouts still assume access to well-stocked facilities. However, The Pump excels in structured programming and community support.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Feature<\/th><th>The Pump<\/th><th>Fitbod<\/th><\/tr><\/thead><tbody><tr><td><strong>Annual Price<\/strong><\/td><td>$99\/year ($8.25\/month)<\/td><td>$79.99\/year ($6.67\/month)<\/td><\/tr><tr><td><strong>Free Trial<\/strong><\/td><td>7 days<\/td><td>3 free workouts<\/td><\/tr><tr><td><strong>Multiple Gym Profiles<\/strong><\/td><td>\u274c No<\/td><td>\u2705 Yes<\/td><\/tr><tr><td><strong>Hotel Gym Friendly<\/strong><\/td><td>\u26a0\ufe0f Requires well-equipped gyms<\/td><td>\u2705 Highly adaptable<\/td><\/tr><tr><td><strong>Equipment Adaptability<\/strong><\/td><td>Limited (restart program required)<\/td><td>Excellent (instant switching)<\/td><\/tr><tr><td><strong>Program Structure<\/strong><\/td><td>Mandatory 90-day Foundation<\/td><td>Flexible daily workouts<\/td><\/tr><tr><td><strong>Expert Involvement<\/strong><\/td><td>Arnold Schwarzenegger<\/td><td>Algorithm-driven<\/td><\/tr><tr><td><strong>Alternative Exercises<\/strong><\/td><td>\u2705 Yes<\/td><td>\u2705 Yes (auto-suggests)<\/td><\/tr><tr><td><strong>Nutrition Tracking<\/strong><\/td><td>\u2705 Simple tracking<\/td><td>\u274c No<\/td><\/tr><tr><td><strong>Best For<\/strong><\/td><td>Home gyms, structured programs<\/td><td>Travelers, flexible workouts<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Which App Should You Choose?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Choose The Pump if:<\/strong> You have consistent access to a well-equipped gym and want Arnold&#8217;s direct coaching with structured, long-term programs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Choose Fitbod if:<\/strong> You travel frequently and need equipment flexibility with workouts that adapt instantly to available equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict for Travelers:<\/strong> Fitbod wins for travel fitness due to its superior gym profile system and equipment adaptability. However, The Pump excels as a home gym companion with its structured programming and community features.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Pump succeeds as a comprehensive fitness app that brings Arnold Schwarzenegger&#8217;s training philosophy to your smartphone. The programming is solid, the video instruction is top-notch, and the community support creates genuine accountability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For home gym enthusiasts or those with access to well-equipped facilities, The Pump delivers excellent value. The personalized approach and Arnold&#8217;s direct involvement create a premium experience that justifies the subscription cost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, for dedicated travel fitness enthusiasts, The Pump falls short of being a complete solution. The app&#8217;s equipment requirements and lack of adaptive gym profiles make it challenging to maintain consistency across different hotel fitness centers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worth noting: The Pump <strong>recently introduced nutrition tracking.<\/strong> While not macro-based, it offers beginners an easy, guilt-free way to monitor their food intake without needing to travel with a food scale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Recommendation<\/strong>: If you primarily work out at home or in well-equipped gyms and want Arnold&#8217;s guidance for your fitness journey, The Pump is absolutely worth trying. For frequent travelers seeking flexible workout solutions, consider it as a complement to more travel-adaptable apps rather than your primary fitness companion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before your next trip, check our <a href=\"https:\/\/www.hotelgyms.com\">hotel fitness facility database<\/a> to find which apps pair best with your destination&#8217;s available equipment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-question\">Is The Pump app good for travelers?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"faq-answer\">The Pump works best for travelers who have access to well-equipped hotel gyms. The app&#8217;s workout programs, even the dumbbell-only versions, assume you have access to a full range of weights and equipment. If you frequently stay in hotels with limited fitness facilities, apps like <a href=\"https:\/\/www.hotelgyms.com\/blog\/review-of-fitbod-how-to-take-your-fitness-with-you\" data-type=\"post\" data-id=\"2307\">Fitbod<\/a> or <a href=\"https:\/\/www.hotelgyms.com\/blog\/alpha-progression-the-gym-logger-app-from-germany\" data-type=\"post\" data-id=\"2342\">Alpha Progression<\/a> offer better flexibility through multiple gym profiles that adapt to available equipment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-question\">How much does The Pump app cost?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"faq-answer\">The Pump offers a 7-day free trial. After that, pricing is $12.99 per month or $99 per year (which works out to $8.25 per month). The annual option provides the best value if you&#8217;re committed to following Arnold&#8217;s training programs long-term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-question\">Does The Pump work in hotel gyms?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"faq-answer\">The Pump can work in hotel gyms, but with significant limitations. The app requires consistent access to various equipment, including a range of dumbbell weights and specific machines. Hotel gyms with basic equipment (limited dumbbells, one or two machines) won&#8217;t support the full workout programs. You can&#8217;t easily switch between different gym profiles, making it challenging to adapt workouts when traveling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faq-question\">What&#8217;s the 90-day Foundation program?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"faq-answer\">The Foundation program is a mandatory starting point for all users, regardless of fitness level. It&#8217;s a customized 90-day plan designed to build strength, establish consistent training habits, and develop proper form. The program adapts to your fitness level, available equipment (gym, dumbbell, or bodyweight), and goals. Only after completing it can you access other programs in the app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Arnold Schwarzenegger launches a fitness app, the fitness world takes notice. The seven-time Mr. Olympia champion has built his reputation on transforming bodies and inspiring millions to pursue their fitness goals. Now, with The Pump app, he&#8217;s bringing his decades of training expertise directly to your smartphone. But here&#8217;s the real question for us &#8230; <a title=\"The Pump App Review 2026: Is Arnold Schwarzenegger&#8217;s Fitness App Worth It for Travel Workouts?\" class=\"read-more\" href=\"https:\/\/www.hotelgyms.com\/blog\/the-pump-app-review\" aria-label=\"Read more about The Pump App Review 2026: Is Arnold Schwarzenegger&#8217;s Fitness App Worth It for Travel Workouts?\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":4708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_dubco_short_url":"https:\/\/fit.hotelgyms.com\/PSYmw4b","_dubco_short_url_id":"link_1K6ZH8RV18M07KKHAQG2PP2KH","_dubco_short_url_domain":"fit.hotelgyms.com","_dubco_short_url_error":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-apps"],"_links":{"self":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/comments?post=4698"}],"version-history":[{"count":8,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4698\/revisions"}],"predecessor-version":[{"id":5054,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/posts\/4698\/revisions\/5054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/media\/4708"}],"wp:attachment":[{"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/media?parent=4698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/categories?post=4698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hotelgyms.com\/blog\/wp-json\/wp\/v2\/tags?post=4698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}