{"id":2341,"date":"2025-01-29T09:49:54","date_gmt":"2025-01-29T09:49:54","guid":{"rendered":"https:\/\/blog.hotelgyms.com\/?p=2341"},"modified":"2026-03-17T08:07:08","modified_gmt":"2026-03-17T08:07:08","slug":"how-to-wash-gym-clothes-in-a-hotel","status":"publish","type":"post","link":"https:\/\/www.hotelgyms.com\/blog\/how-to-wash-gym-clothes-in-a-hotel","title":{"rendered":"Hotel Laundry Hacks: Washing Gym Clothes On-the-Go"},"content":{"rendered":"\n

Traveling is great. We get to explore new places, meet new people, and learn new things. Going to a different city, region, or country is always beneficial because it expands our mindset, breaks routine, and helps us think clearly.<\/p>\n\n\n\n

But, of course, travel is not all great. One notable drawback is that we have to live without many things we take for granted at home. Having to wash workout clothes is a prime example of this challenge.<\/p>\n\n\n\n

It’s particularly difficult to keep our clothes clean and fresh when staying at hotels<\/a>. If you’re away for multiple days and plan to hit the hotel gym frequently, you know exactly what we’re talking about.<\/p>\n\n\n\n

To that end, we’ve put together this guide on washing gym clothes while traveling. We’ll go over our recommendations for the best ways to wash your gym clothes when you’re living out of a suitcase. Let’s dive in.<\/p>\n\n\n\n

What You Need to Know About Gym Clothes<\/h2>\n\n\n\n
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As you probably already know, gym clothes are often made of sweat-wicking materials<\/strong> like Lycra, spandex, and polyester. These fibers are highly engineered to be breathable, and many brands have built-in UV protection.<\/p>\n\n\n\n

Unfortunately, since the fabric repels moisture, it’s not uncommon for our gym clothes to get and stay a bit stinky, especially in the limited space of a hotel room.<\/p>\n\n\n\n

It’s always best to wash your workout gear regularly. <\/strong>Ideally, you should wash your equipment after every use to avoid building up layers of bacteria, which is even more important when traveling since you’ve packed a limited wardrobe.<\/p>\n\n\n\n

If you can’t wash the items on the same day, dry them first before putting them in your hotel room’s laundry bag. You might also want to consider these three tips to keep your gym clothes fresh while traveling.<\/p>\n\n\n\n

Hotel-Friendly Washing Tips<\/h2>\n\n\n\n

1. Wash Your Workout Clothes Inside Out<\/h3>\n\n\n\n

This practice is often used to safeguard colors, but it’s especially useful for gym clothes. Considering that the inside is probably exposed the most to your sweaty body, turning the workout gear inside-out before washing will give them a more direct and thorough clean, whether you’re using the hotel sink or a portable solution.<\/p>\n\n\n\n

2. Don’t Use Hot Water<\/h3>\n\n\n\n

While your first instinct might be to use extremely hot water to eliminate all those bacteria, you should reconsider this approach. Washing gym clothes using hot water might do more harm than good. Extreme heat can break down the elasticity of the fabric, leading to shrinkage. Most hotel rooms offer warm water, which is perfect for your workout gear. And of course, never use a machine dryer for your gym clothes.<\/p>\n\n\n\n

3. Try a Sport Laundry Detergent<\/h3>\n\n\n\n

Workout clothes can get to a point where regular hotel-provided soap no longer works effectively. Using a sportswear-specific laundry detergent is another piece of advice to follow. But which ones are the best detergents for workout clothes?<\/p>\n\n\n\n

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Detergents like WIN or Sweat X are optimized to attack the bacteria that grow on gym clothes directly. As a result, they will remove the true source of bad odors and even the potential stains they leave behind. And if nothing works, OxiClean is specialized for strong odors. Of course, there are many other great products. These are our top picks to ensure your gym clothes stay fresh for a long time:<\/p>\n\n\n\n